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Punjab State Board Syllabus PSEB 12th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 12.

PSEB 12th Class Physical Education Guide | Health and Physical Education Guide for Class 12 PSEB

PSEB 12th Class Physical Education Book Solutions in English Medium

• Chapter 1 Physical Fitness
• Chapter 2 Sports Training
• Chapter 3 Careers in Physical Education and Sports Awards
• Chapter 4 Sport Injuries
• Chapter 5 Disability
• Chapter 6 Sociological and Psychological Aspects of Physical Education

PSEB 12th Class Physical Education Practical in English Medium

• Athletics
• Cricket
• Kho-Kho
• Wrestling Free Style and Greeco Roman
• Swimming
• Lawn Tennis
• Hockey
• Badminton
• Softball
• Judo
• Weight Lifting and Power Lifting

PSEB 12th Class Physical Education Book Solutions in Punjabi Medium

• Chapter 1 ਸਰੀਰਕ ਯੋਗਤਾ
• Chapter 2 ਖੇਡ ਸਿਖਲਾਈ
• Chapter 3 ਸਰੀਰਕ ਸਿੱਖਿਆ ਵਿੱਚ ਕਿੱਤੇ ਅਤੇ ਖੇਡ ਅਵਾਰਡ
• Chapter 4 ਖੇਡ ਸੱਟਾਂ
• Chapter 5 ਅਸਮਰਥਾ
• Chapter 6 ਸਰੀਰਿਕ ਸਿੱਖਿਆ ਦੇ ਸਮਾਜਿਕ ਅਤੇ ਮਨੋਵਿਗਿਆਨਕ ਪੱਖ

PSEB 12th Class Physical Education Practical in Punjabi Medium

• ਐਥਲੈਟਿਕਸ (Athletics)
• ਕ੍ਰਿਕੇਟ (Cricket)
• ਖੋ-ਖੋ (Kho-Kho)
• ਕੁਸ਼ਤੀਆਂ-ਫਰੀ ਸਟਾਈਲ ਅਤੇ ਗਰੀਕੋ ਰੋਮਨ (Wrestling Free Style and Greeco Roman)
• ਤੈਰਾਕੀ (Swimming)
• ਲਾਨ ਟੈਨਿਸ (Lawn Tennis)
• ਹਾਕੀ (Hockey)
• ਬੈਡਮਿੰਟਨ (Badminton)
• ਸਾਫਟ ਬਾਲ (Softball)
• ਜੂਡੋ (Judo)
• ਵੇਟ ਲਿਫਟਿੰਗ ਅਤੇ ਪਾਵਰ ਲਿਫਟਿੰਗ (Weight Lifting and Power Lifting)

PSEB Class 12 Physical Education Syllabus

Class – XII
Physical Education and Sports

Theory

1. Physical Fitness
2. Sport Training
3. Careers in Physical Education and Sports Awards
4. Sport Injuries
5. Disability
6. Sociological and Psychological Aspects of Physical Education

Practicals

(A) Track and field events (Common for boys and girls)
Any two events can be opted.
Sprints – 100 m, 200 m, 400 m, 800 m, 3000 m.

1. 110 m Hurdles for Boys (Hurdle should be 96.4 cm high and ten heights) 100 m hurdle for girls (Hurdle should be 76.2 cm high and eight heights) relay race 4 × 100 m (for boys), 4 × 100 m (for girls).

2. Hammer throw, Discus throw, Javelin throw, Shot- put, Long jump, High jump, Triple jump, Pole vault.

(B) Any two games can be opted. Games (for boys and girls)
Group 1 – Cricket, Kho Kho, Wrestling, Swimming, Lawantennis.
Group 2 – Hockey, Badminton, Soft ball, Judo, Wieght lifting.

(C) Achievements in Sports – Zonal Representation, Distt. Representation, State Representation, National Representation

(D) Practical Copy, Chart or Model

(E) Viva Voce

Note: At the time of practical the student must be in the sports kit.