Punjab State Board PSEB 10th Class Physical Education Book Solutions Marching Game Rules.
Marching Game Rules – PSEB 10th Class Physical Education
What is marching?
It is very important position. The ankle of the feet should be in line, making the 30° angle should be straight along with body, chest should be normal. Both the arms are attached with side of the body and finger should be little close.
2. The neck should be straight by looking ahead the body. Weight should be on both feet and respiration should be normal.
Stand at Ease:
Stand at ease position move left foot toward, left side at the distance 12″. The weight of the body should be on both legs and drag both the hands behind. His body and right hand would be under the left hand. The thumb of right hand should be under left hand. At ease position, both the hand should be stretched keeping the finger stretched.
On the command of right dress, all students move ahead with right foot and get the position at the distance of 15″, but a student standing at right will remain standing, student in a first row raise right hand, left shoulders and move towards left. The fingers load others, students would stand to his right hand and other would follow, they would keep at the distance of 30″.
Left Dress: On getting command left dress, all movement will be followed by left hand.
In this exercise, student will stand in attention position and counting two. On counting one, student will turn left side at the 90° and on left toe and right finger will raise upward after this exercise. On counting two, will raise a foot 6″ and meet with other foot.
This exercise is performed on counting two as it is done on left turn. In the same way right ankle or left foot is done.
On command of about turn, student will turn back from the right side at the degree of 180°, while taking turn left, foot will be raise and turn on right foot. The body weight should be parallel on both feet on counting two, student will turn left foot and will remain in attention position.
On command quick march, student will take left foot ahead. This foot will drag near the earth keeping knee straight, in this same way, right foot will be followed. The finger of hand will close, this exercise is performed after taking right foot ahead and repeat again and again. The hand position with be contrast to it. This exercise will be continue on counting one and two.
The command of halt is given, when right foot is the cross to the left foot. As command is given to students, as soon as will touch the left foot to the earth. Right leg will come to the parallel, and they will stand. Their both hands will be together and student will remain in attention position.