Punjab State Board Syllabus PSEB 10th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 10.
PSEB 10th Class Physical Education Guide | Health and Physical Education Guide for Class 10 PSEB
Physical Education Guide for Class 10 PSEB | PSEB 10th Class Physical Education Book Solutions
PSEB 10th Class Physical Education Book Solutions in English Medium
- Chapter 1 Effects of Exercise on Respiratory System, Blood Circulation, Muscles and Excretion
- Chapter 2 Balanced Diet
- Chapter 3 Yoga
- Chapter 4 Asian and Olympic Games
- Athletics
Physical Education 10th Class PSEB Guide Rules of Games
- Hockey
- Handball
- Kabaddi
- Boxing
- Table Tennis
- Swimming
- Diving
- Gymnastics
- Football
- Badminton
- Basketball
- Cricket
- Kho-Kho
- Wrestling-Free Style And Greeco Roman
- Judo
- Volleyball
- Gattka
- Lawn Tennis
- Yogic Exercises or Asanas
- Rhythmic Folk Dance
- Lezium
- Dumbbell
- Marching
- Punjab Style Kabaddi
- PSEB 10th Class Physical Education Practical Questions
PSEB 10th Class Physical Education Book Solutions in Punjabi Medium
- Chapter 1 ਕਸਰਤ ਦੇ ਸਾਹ ਕਿਰਿਆ, ਲਹੂ ਚੱਕਰ, ਮਾਸ-ਪੇਸ਼ੀਆਂ ਅਤੇ ਮਲ-ਨਿਕਾਸ ਉੱਤੇ ਪ੍ਰਭਾਵ
- Chapter 2 ਸੰਤੁਲਿਤ ਭੋਜਨ
- Chapter 3 ਯੋਗ
- Chapter 4 ਏਸ਼ੀਅਨ ਅਤੇ ਉਲੰਪਿਕ ਖੇਡਾਂ
Physical Education 10th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)
- ਐਥਲੈਟਿਕਸ (Athletics)
- ਹਾਕੀ (Hockey)
- ਹੈਂਡਬਾਲ (Handball)
- ਕਬੱਡੀ (Kabaddi)
- ਮੁੱਕੇਬਾਜ਼ੀ (Boxing)
- ਟੇਬਲ ਟੈਨਿਸ (Table Tennis)
- ਤੈਰਾਕੀ (Swimming)
- ਜਿਮਨਾਸਟਿਕ (Gymnastic)
- ਫੁਟਬਾਲ (FootBall)
- ਬੈਡਮਿੰਟਨ (Badminton)
- ਬਾਸਕਟ ਬਾਲ (Basket Ball)
- ਕ੍ਰਿਕਟ (Cricket)
- ਖੋ-ਖੋ (Kho-Kho)
- ਕੁਸ਼ਤੀਆਂ-ਫਰੀ ਸਟਾਈਲ ਅਤੇ ਗਰੀਕੋ ਰੋਮਨ (Wrestling-Free Style and Greeco Roman)
- ਜੂਡੋ (Judo)
- ਵਾਲੀਬਾਲ (Volleyball)
- ਗਤਕਾ (Gatka)
- ਲਾਨ ਟੈਨਿਸ (Lawn Tennis)
- ਯੋਗਿਕ ਕਸਰਤਾਂ ਜਾਂ ਆਸਨ (Yogic Exercies or Asans)
- ਰਿਦਮਕ ਫੋਕ ਡਾਂਸ (Rhythmic Folk Dance)
- ਲੇਜ਼ੀਅਮ, ਡੰਬਲ (Lazium, Dumble)
- ਮਾਰਚਿੰਗ (Marching)
- ਪੰਜਾਬ ਸਟਾਈਲ ਕਬੱਡੀ (Punjab Style Kabaddi)
PSEB 10th Class Physical Education Book Solutions in Hindi Medium
- Chapter 1 व्यायाम का श्वास-क्रिया, रक्त चक्र, मांसपेशियों तथा मल निकास पर प्रभाव
- Chapter 2 सन्तुलित भोजन
- Chapter 3 योग
- Chapter 4 एशियन और ओलिम्पिक खेलें
Physical Education 10th Class PSEB Guide खेलों के नियम (Rules of Games)
- ऐथलैटिक्स (Athletics)
- हॉकी (Hockey)
- हैंडबाल (Handball)
- कबड्डी (Kabaddi)
- पंजाब स्टाइल कबड्डी अथवा वृत्त कबड्डी (Punjab Style Kabaddi or Circle Kabaddi)
- बाक्सिंग (मुक्केबाज़ी) (Boxing)
- टेबल टेनिस (Table Tennis)
- तैराकी (Swimming)
- जिम्नास्टिक्स (Gymnastics)
- फुटबाल (Football)
- बैडमिन्टन (Badminton)
- बॉस्केट बाल (Basket Ball)
- क्रिकेट (Cricket)
- खो-खो (Kho-Kho)
- कुश्तियां : फ्री स्टाइल एवं ग्रीको रोमन (Wrestling : Free Style and Greeco Roman)
- जूडो (Judo)
- वालीबाल (Volley Ball)
- गतका (Gattka)
- लान टेनिस (Lawn Tennis)
- योग (Yoga)
- तालमयी क्रियाएँ (Rhythmic Activities)
- लेज़ियम डम्बल (Lezium Dumble)
- मार्चिंग (Marching)