PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 8 Problem Solving Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 8 Problem Solving

Welcome Life Guide for Class 10 PSEB Problem Solving In Text Questions and Answers

Question 1.
Who was bothered by Robin’s habit?
Answer:
His parents, grandparents, and younger sister were bothered by his habit.

Question 2.
Can Robin’s begrudging behavior be justified?
Answer:
No, Robin’s begrudging behavior cannot be justified. We must not get angry over petty things. Instead, we must not give much importance to them. If not, it will reduce love and increase hardness.

Question 3.
Who taught Robin to control his anger?
Answer:
Robin learned to control his anger from his dogs who after fighting for food, started playing with each other.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Question 4.
Students, what did you learn from this story?
Answer:
This story tells us that we must get angry in any case. After becoming angry, we are just like rotten and squeezed tomatoes with a bad smell.

Question 5.
How do you feel after fighting with anyone?
Answer:
After fighting with anyone, we become rotten and squeezed tomato with a bad smell. It means that after getting angry, the person’s state of mind deteriorates and he does the thing which he should not do. Anger does not benefit anyone but harms everyone.

Question 6.
After recess, you find a book was missing in your bag, what will you do?
Answer:
First of all, I will try to find here and there, ask other students about the book and if there is no clue, I will reach my teachers to report the matter.

Question 7.
You reach the school late. How will you enter the class?
Answer:
If I reach late for school, I will tell the true reason to the teacher that why I am late. The teacher will definitely listen to me and let me sit in class.

PSEB 10th Class Welcome Life Guide Problem Solving Textbook Questions and Answers

Question 1.
Write down your fears and anxieties in your notebook that bother you all day.
Answer:

  • The first fear is that something unexpected will happen.
  • The second reason is that I don’t fall behind in class. I always stand first in class and I have a fear that someone might cross me. That’s why I always remain in fear.
  • I am always afraid that my boss will get angry with me and fire me. In this way, there is a fear inside each person that bothers them.

Question 2.
What is the importance of concentration in our life?
Answer:
Concentration means being completely focused. Concentration is much necessary to do any work. We can’t do anything without concentration even if it is to study, do business, do research or do anything. It takes concentration to do every type of work. Whether we do one thing or many things, we will not be able to complete the work. In this way, we can say that concentration is of great importance in our lives.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Question 3.
What will you do to increase your concentration?
Answer:
We cannot get success in life without concentration. That’s why we must do exercise. We must focus on our goal. We must not think. What others are doing. Expertise in every task can only be acquired through practice. In this way, concentration can be acquired through practice.

True / False:

1. Work hard to reduce the fear of failure. The fear will go away.
Answer:
True

2. Sometimes fear is also beneficial for us.
Answer:
True

3. A soldier accepts that service to the country is more valuable than his life. He is not afraid of death during the war. In this way, fear can be avoided even by knowing more about fear.
Answer:
True

4. Fear is very difficult to control.
Answer:
False

5. When you grow up, all fears disappear by themselves.
Answer:
False

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

6. A balanced diet, walks, sound sleep, meditation, etc. are very important to increase concentration.
Answer:
True

7. Concentration cannot be increased.
Answer:
False

PSEB Solutions for Class 10 Welcome Life Problem Solving Important Questions and Answers

Multiple Choice Questions:

1. ………………….. is a state of mind in which a person feels restless and moves away from peace.
(a) Anger
(b) Happiness
(c) Jealousy
(d) None of these.
Answer:
(a) Anger.

2. There is always a …………… of being angry.
(a) profit
(b) loss
(c) jealousy
(d) peace.
Answer:
(b) loss.

3. From whom did Robin learn?
(a) Friends
(b) Dogs
(c) Neighbours
(d) Parents.
Answer:
(b) Dogs.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

4. What can be done to keep control?
(a) Positive approach
(b) Read good books
(c) Breathing
(d) All of these.
Answer:
(d) All of these.

5. …………… is the notion of any loss In the future.
(a) Fear
(b) Anger
(c) Jealousy
(d) Peace.
Answer:
(d) Peace.

6. Many a time …………… is also fruitful.
(a) anger
(b) fear
(e) peace
(d) jealousy
Answer:
(b) fear.

7. …………… was the teacher of Kauravas and Pandavas.
(a) Dronacharya
(b) Kripacharya
(c) Bhishma
(d) Dhritrashtra.
Answer:
(a) Dronacharya.

Fill in the Blanks:

1. ………………. can be increased.
Answer:
Concentration

2. To increase concentration ……………… is a must.
Answer:
meditation

3. The meaning of ……………… is completely thinking about anything.
Answer:
concentration

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

4. ………………… reminds us of any loss in the future.
Answer:
Fear

5. We must have a ………………. thinking.
Answer:
positive

True / False:

1. Fear is the imagination of any loss in the future.
Answer:
True

2. We must read good books to keep control of our anger.
Answer:
True

3. Concentration cannot be increased in any way.
Answer:
False

4. Anger destroys peace of mind.
Answer:
True

5. There are profits of anger.
Answer:
False

Match the Column:

Column A Column B
(a) Anger (i) Understanding properly
(b) Complaint (ii) State of Mind
(c) Focus (iii) Reading Good Books
(d) Concentration (iv) Protest
(e) Positive thinking (v) Attention

Answer:

Column A Column B
(a) Anger (ii) State of Mind
(b) Complaint (iv) Protest
(c) Focus (i) Understanding properly
(d) Concentration (v) Attention
(e) Positive thinking (iii) Reading Good Books

Very Short Answer Type Questions:

Question 1.
What is Anger?
Answer:
Anger is a state in which a person feels very nervous and goes far away from the place.

Question 2.
What is the loss of being angry?
Answer:
In this case, he suffers such a loss which he has to bear for a long time.

Question 3.
When do we become angry?
Answer:
We become angry when we don’t get what we want.

Question 4.
What was the problem with Robin?
Answer:
He used to become angry on petty issues.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Question 5.
What did Robin learn from dogs?
Answer:
Robin learns that we must not become angry. Instead, we must live with each other.

Question 6.
What is a loss of thinking bad of someone?
Answer:
Having a bad thought of someone will also make our mind dirty which will only harm us.

Question 7.
Tell one way to keep control of anger.
Answer:
Read good books and keep positive thinking.

Question 8.
What happens when we apply methods to control anger?
Answer:
It brings mental and behavioral change to an individual.

Question 9.
What happens with adopting the qualities like tolerance and humility?
Answer:
It removes mental disorders in an individual and develops his personality.

Question 10.
What is fear?
Answer:
Fear is the imagination of any loss in the future.

Question 11.
What should we do if something makes us angry?
Answer:
We should take ourselves away from that thing.

Question 12.
How can we overcome the fear?
Answer:
By understanding the reason, we can overcome the fear.

Question 13.
What is meant by concentration?
Answer:
Concentration is the fixed state of our mind when all our powers are in a state of focus.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Question 14.
What is the advantage of concentration?
Answer:
With concentration, we can achieve our goals.

Question 15.
What is the loss of lack of concentration?
Answer:
One cannot achieve his goals and remains unsuccessful.

Short Answer Type Questions:

Question 1.
Discuss the state of anger.
Answer:
Anger is a state in which a person feels very nervous and restless and goes far away from peace. In this case, he suffers such a loss which he has to bear for a long time. Actually, we get angry when don’t get what we want. In such a situation, we lose our temper and do wrong things.

Question 2.
Tell few methods of keeping control and anger.
Answer:

  • Always keep a positive approach to anything.
  • We must read good books.
  • Keep a hobby and spend time in that hobby.
  • When you become angry, take a deep breath and count from one to ten.
  • When you become angry, drink water slowly.

Question 3.
What changes come in an individual when he comes to know about controlling anger?
Answer:
When someone comes to know about keeping control of anger, he feels many changes in his mental and behavioral aspects. If we adopt qualities like humility and tolerance, we Can remove many of our shortcomings and can develop our personalities. With this, we can create such a society that is full of responsible citizens who can live happily and enjoy their lives.

Question 4.
Write a small note on fear.
Answer:
Everyone is afraid of anything. Fear is nothing but an imagination of having lost in the future and this imagination remains there in everyone’s mind. But we must overcome this fear. Many times this fear is having many advantages as well. Fear makes us aware of the danger which will come in the future. But we must not allow fear to overwhelm us. Fear can be easily eliminated if we understand the cause of fear carefully.

PSEB 10th Class Welcome Life Solutions Chapter 8 Problem Solving

Question 5.
How should we find the solution to our problems?
Answer:

  • First of all, we need to be well aware of our problem.
  • Then we should try to find a solution to that problem with full attention, confidence, and patience.
  • Sometimes multiple solutions to a problem are found. So, we need to choose the best solution out of all the available solutions.
  • While finding a solution, we must keep in mind that the solution must be according to our needs and resources.

Question 6.
Explain the power of concentration with an example.
Answer:
The meaning of concentration is focussing all the powers of the mind on one thing. We have a great example of the power of concentration in Mahabhartha when teacher Dronacharya took an archery test of Kauravas and Pandavas. He put one bird far away with a diamond eye and asked all of them what they are looking for. Then only Aijun replied that he could only see the bird’s eye. It clearly tells us about Aijun’s power of concentration and that’s why he becomes the great Archer.

Long Answer Type Question:

Question 1.
Discuss the story of Maulvi Ji to control anger which is given in the chapter.
Answer:
During earlier times, children visited Maulvi Ji to take education. Maulvi Ji asked his students whether they are angry with someone or not. Many students always replied positively to his question. Then Maulvi Ji asked them to bring one tomato from their home. The next day, when students brought tomatoes, Maulvi Ji asked only those students to wrap the tomato, write their names on it and keep it in the bag who are angry with someone.

After many days Maulavi Ji asked his students to take out tomatoes from their bags. When tomatoes were brought out, they were completely rotten and were smelling. Then Maulavi Ji asked his students that anger makes us like rotten tomatoes who will smell. Our minds will also become like rotten tomatoes. It is of no profit but it brings loss to us. In this way, children realized what Maulvi Ji wanted to say and they stopped becoming angry at each other.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

PSEB Solutions for Class 12 Physical Education Chapter 3 Careers in Physical Education and Sports Awards

Physical Education Guide for Class 12 PSEB Careers in Physical Education and Sports Awards Textbook Questions and Answers

One Mark Question-Answers

Question 1.
What kind of schools did the British open when they came to India in a large Number?
Answer:
The Britishers were very fond of games and sports and for the first time they introduced Football, Cricket, Gymnastic and Hockey in India. When the large number of British people came to India, they started English medium schools for their children.

Question 2.
What is the duration of B.P. Ed. course?
Answer:
2 years.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 3.
When was Physical Education originated in India?
Answer:
1920.

Two Marks Question-Answers

Question 4.
What is the full form of N.S.N.I.S?
Answer:
Netaji Subhash National Institute of Sports.

Question 5.
What is the eligibility for receiving the Arjuna Award?
Answer:
The award is presented to the sports persons who performed outstanding at International level such as Olympic Games, Asian Games and Commonwealth Games during last four years.

Question 6.
Write about certificate course in Yoga.
Answer:
In order to become Yoga trainer or instructor, a person should possess certificate course of 40 days duration. The eligibility for this course is XIIth (Senior Secondary School pass Certificate).

Question 7.
Write about Diploma in Yoga.
Answer:
The diploma in Yoga can be pursued after graduation or equivalent degree. The duration of the diploma is 2 years and person become eligible to teach Yoga at school level.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 8.
Who is given the Dronacharya Award?
Answer:
To recognize the contribution of the coaches in sports.

Three Marks Question-Answers

Question 9.
What is the importance of a Physiotherapist for players?
Answer:
The knowledge of sports injuries and their management is the key in this field. Thus, students can adopt this as profession like a sports physiotherapist. The qualification to become a physiotherapist could be diploma, Bachelor of physiotherapist, B.Sc in physiotherapy or Master in Physiotherapy. There is ample scope for physiotherapist as a career. They can be attached with many sports associations and national teams. They may get opportunity as personnel physiotherapist with renowned players.

Question 10.
Write about Rajiv Gandhi Khel Rattan Award.
Answer:
The Rajiv Gandhi Khel Rattan award is conferred in the memory of late Prime Minister Rajiv Gandhi. It was started in the year 1991 to boost the morale and confidence of the players. This award is presented by Ministry of Youth Affairs and Sports to the players for their
exceptional performance in sports in India. The recipients of the award are given a cash prize of 7.5 lakhs. A medal and citation are given along with the cash prize to the players. The first recipient of the award was Vishwanathan Anand in 1992-1993 and the first woman was Kamam Malleswari who was conferred Rajiv Gandhi Khel Rattan for weightlifting in the year 1995-1996 and Pankaj Advani is the only player to receive this award for two different games- Snooker and Billiards.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 11.
Write about Maharaja Ranjit Singh Award.
Answer:
Maharaja Ranjit Singh award was instituted in 1978 by the government of Punjab on the name of the leader of the Sikh Empire. It consists of a trophy of Maharaja Ranjit Singh, honouree citation, scroll and carrying a 5 lakh cash prize (amount increases as per 2018 policy) earlier this amount was 1 lakh which is presented to distinguished sportsperson every year.

The awardees shall be selected from those who participated at Olympics level, World championship level, national and other recognised international sports competitions in all disciplines. Pargat Singh, Hockey Olympian was the first person who received Maharaja Ranjit Singh award.

Five Marks Question-Answers

Question 12.
What is Sports training? Explain it briefly.
Answer:
In general, the word sports training is commonly used by the sportsperson in the field of sports. But, in broad sense training may be defined as an organised and instructional process which aims to improve the individual’s physical, psychological and intellectual performance or tactical capabilities. In order to impart training in sports, a coach or trainer must possess following certification in various courses.

1. Master Degree in Sports Coaching:
Physical education as a career, one must be well qualified with certificate, degree or diploma in physical education from recognised university. They must possess B.PE, B.PED, M.PED, M.Phil, and highest degree Ph.D in the respective field. There are ample opportunities to work as physical educationist. They can be a teacher in schools, colleges and can also work as professors in universities with excellence in their field.

2. Certificate Course in Sports Coaching:
To choose this as a career one must be very fit and healthy and have the experience in any field like aerobic trainer, calisthenics expert and weight training expert. Now-a-days, career as fitness trainer is very lucrative. Every individual understood the value of physical fitness for their day to day daily task as well as career.

Fitness trainer helps people of all ages to get and improve their fitness. Fitness trainer must posses’ certificate course in fitness instruction, diploma in health, fitness and exercise instruction and diploma in personal training. Apart from qualification they have to have known about nutritional value and diet plan. There are enormous employment opportunities available for fitness trainer in public as well in private sectors.

3. Diploma in Sports Coaching:
The good coach must possess knowledge of subject in depth alongwith game related skills. There are several games played in the world and every game requires specialized coaching. After doing diploma of coaching in a particular game, a person can avail job as a coach. Apart from coach of national or international team, there are enormous opportunities available for coaches e.g. they can coach a team in schools, collages, clubs etc. They can also run their own sports academies. A coach must have done NIS diploma in particular game and must have acquired knowledge of skills also. They can also complete their degree in physical education such as B.PEd, M.PEd etc.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 13.
What is the importance of careers and sports awards in the field of Physical Education? Write a note on the importance of Physical Education in India.
Answer:
Physical Education is an education which is delivered through physical activities,- physical fitness, lifestyle, sports and interpersonal skills.
The career options in Physical Education has been increasing in outer country and whole world. To adopt Physical Education as career is not an easy option. In India many government institution such as Sports Authority of India, National Sports Federations, Youth Sports department, Railways, Banks, Indian Airlines, millitary and police department etc. provides job’s opportunities. These jobs are given on the basis of sports performance under ‘Sports Quota’.

In present time, various career options are available in the field of Physical Education. A person can work as Physical Education teacher at school and college. For this a person must done various professional courses in the field. For instance B.P.Ed., D.P.Ed., M.A., M.Phil, Ph. D, UGC (NET) etc. On the basis of these qualification a person can get job as teacher in school or colleges. In addition to this, a person can also work as sports trainer, physiotherapist journalist, yoga expert etc.

The sports awards are given for the outstanding performance in recognized sports only. In order to encourage and motivate sports persons and coaches for their performance in the field of sports, they are presented with sports award, which is given on the name of eminent sports personality Major Dhyanchand on the occasion of his birthday i.e. 29th August every year, on the mark of ‘National Sports Day’ in Rashtrapati Bhavan. Various Sports Awards such as Rajiv Gandhi Khel Rattan Award, Arjuna Award, Dronacharya Award, Dhyanchand Award, Maharaja Ranjit Singh Award, MAKA trophy etc. are given for the recognition in the field of sports.

Sports have always been a part and parcel of human civilization. If we go through our past civilization, then we can find that sports had an important place in Vedic period, Epic period, Historical period etc. Many researchers established that people were always engaged in sports throughout history. People mostly participated in Archery. Horse riding, Armed training, Hunting, Fencing, Swimming etc.

However, British people were also sports lovers and promoted sports culture in India. In the year 1858, East India company entered in India and whole nation became under them.British people were very much interested in sports and they introduced sports for the first time in India such as Cricket, Football, Gymnastics, Hockey etc. and they also established English medium schools in India for the education of their children.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 14.
What is the eligibility for the following courses? Also mention their duration.
(i) B.P.Ed.
(ii) D.P.Ed.
(iii) Certificate course in Yoga
(iv) Ph.D.
Answer:
(i) B.P.Ed. (Integrated Course):
This course is for four years duration and this course is conducted by various recognized Colleges and Universities. This course is equivalent to other graduation level course. Earlier, the duration of course was three years, but later on in the year 2016-17. The duration of course was extented to four years by NCERT. After completing this course a person can work as PTI at school level.
Eligibility for the course.

  • A person must have scored 50 percent marks in XII from the recognized board.
  • It is mandatory to qualify entrance test and physical efficiency test.
  • 50% marks in D.P.Ed. degree.

(ii) D.P.Ed:
This course was earlier known as C.P.Ed and later on the name was changed to D.P.Ed. and at the same time the duration of course was also extended to two years. After completing this course, a person can work as PTI in elementry school.
Eligibility for D.P.Ed. course:

  • A person must passed XU with 50% marks from any recognized board.
  • A person should be physically fit.
  • It is necessary to pass physical fitness test.

(iii) Certificate course in Yoga:
In order to take admission in this course a person must have passed XII from any recognized board. The duration of course is 6 weeks in which a person gets knowledge about various asanas. After completing this course, a person can work as Yoga trainer.

(iv) Ph.D. (Doctorate of Philosophy):
This is the highest degree in the subject of Physical Education, the duration for which can be 3 to 4 years. In this a person can study and research any area of specialization and according to his interest in the field. The results and findings of the study can be applied for the development of the subject. After completing this course a person may be designated as Doctor in the subject. Eligibility.

  • To persue doctorate degree a person must qualify enterance test or qualify UGC (NET) examination.
  • It can be done after M.Phil. or Masters’ degree in the subject.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

PSEB 12th Class Physical Education Guide Careers in Physical Education and Sports Awards Important Questions and Answers

One Mark Question-Answers

Question 1.
In which year Y.M.C.A College was established?
Answer:
In the year 1920.

Question 2.
In which year IOA was originated?
Answer:
In the year 1927.

Question 3.
What is another name for Indian Education Commission?
Answer:
Kothari Commission.

Question 4.
Name the leading institute of physical education in Mardas.
Answer:
Y.M.C.A.

Question 5.
What is the qualification for teaching at school level?
Answer:
D.P.Ed. B.P.Ed., M.P.Ed.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 6.
What should be the qualification for coaching profession in sports?
Answer:
NS NIS Diploma in sports coaching.

Question 7.
What should be the qualification for college teachers?
Answer:
M.A. (Physical Education), UGC (NET), Ph.D.

Question 8.
In which year Rajiv Gandhi Khel Rattan Award started?
Answer:
In year 1991.

Question 9.
Write the amount for the receipient of Rajiv Gandhi Khel Rattan Award.
Answer:
7.5 lakh rupees.

Question 10.
Who was the first female to receive Rajiv Gandhi Khel Rattan Award?
Answer:
Karnam Malleshvari.

Question 11.
What is full form of NADA?
Answer:
National Anti Doping Agency.

Question 12.
Give full form of WADA.
Answer:
World Anti Doping Agency.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 13.
Who received the Arjuna Award in Athletics in the year 2018?
Answer:
Neeraj Chopra, Subedar Jinson Johnson and Hima Das.

Question 14.
What is the duration of Master degree in Physical Education?
Answer:
2 years.

Question 15.
Which award is given for the contribution of coaches?
Answer:
Dronacharya Award.

Question 16.
What is the new name for the Sports Authority of India?
Answer:
Sports India.

Question 17.
In which year the word ‘Authority’ removed from ‘Sports Authority of India’?
Answer:
In the year 2018.

Question 18.
Name the highest award for sports person in India.
Answer:
Arjuna Award.

Question 19.
Name the highest award for coaches in India.
Answer:
Dronacharya Award.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 20.
Who got Arjuna Award in Atheletics in the year 1961?
Answer:
S. Gurbachan Singh Radhawa.

Question 21.
In which year IOA was established?
Answer:
In the year 1927.

Question 22.
Who announced the sports policy in the year 1968?
Answer:
Prime Minister Indira Gandhi.

Question 23.
What is the objective of Sports Authority of India?
Answer:
To utilize sports facilities and equipment for the improvement of sports standard in the country.

Question 24.
What is the duration of graduation degree after XII in physical education?
Answer:
4 years.

Question 25.
What is the duration of D.P.Ed course in physical education?
Answer:
2 years.

Question 26.
On which date each year and where sports awards are given?
Answer:
The sports awards are presented on 29 August of each year at Rashtrapati Bhawan.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 27.
National sports day is celebrated on the name of which eminent sports personality.
Answer:
Major Dhyanchand ji.

Question 28.
In which year Virat Kohli was given Rajiv Gandhi Khel Rattan Award?
Answer:
In the year 2018.

Question 29.
Which is the highest sport award given by the Punjab Government?
Answer:
Maharaja Ranjit Singh Award.

Question 30.
To whom Maulana Abul Kalam Azad award is given?
Answer:
To the university which perform best in the field of sports.

Question 31.
What is the cash award for Maulana Abul Kalam Award?
Answer:
Rupees 10 lakh.

Question 32.
What is the full form of MAKA?
Answer:
Maulana Abul Kalam Azad.

Question 33.
What change has been made in the name of ‘SAI’?
Answer:
It has been changed to ‘Sports India’.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Two Marks Question-Answers

Question 1.
Enlist various career options in physical education.
Answer:

  • As a teaching profession
  • As a coaching profession
  • As a fitness trainer
  • As a yoga instructor
  • As a Sports Journalist.

Question 2.
Write about LNIPE.
Answer:
In 1957 Lakshmibai National Institute of Physical Education was established in Gwalior to promote and produced physical education teacher in the country.

Question 3.
What is Masters’ Degree in sports coaching?
Answer:

  • Eligibility: Diploma in Sports coaching/Graduation.
  • Duration: 2 years.
  • Sports Participation: National/All India Intervarity level

Question 4.
Write about Raj Kumari Amrit Kaur Coaching Scheme.
Answer:
Raj Kumari Amrit Kaur coaching scheme was initiated by the government of India in 1953. The prime objective of the scheme was to raise the standard of Athletics, Hockey, Tennis, Cricket and Table Tennis etc. in the country. This scheme continued for eight years and later merged with National Coaching Scheme (Patiala).

Question 5.
What are die requirements to become sports physiotherapist?
Answer:
The knowledge of sports injuries and their management is the key in this field. Thus, students can adopt this as profession like a sports physiotherapist. The qualification to become a physiotherapist could be Diploma, Bachelor of physiotherapist, B.Sc in physiotherapy or Master in Physiotherapy.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 6.
Describe highest award for the sportsperson.
Answer:
The highest award given for the recognition in the field of sports to the sportsperson is Arjun Award. This award was instituted during the year 1961. This is the highest sports award given to the players showing best performance during the continues four years at national and international level including Olympics games, Asian games, and Commonwealth games. –

Question 7.
Enlist any one rule for the Rajiv Gandhi Kehl Ratan Award.
Answer:
The players who have represented and performed during Olympic. Games, Commonwealth games, Asian Games are nominated for this category of award. The decision of the committee formed by the government is considered for the award till 31st May of every year..

Question 8. What do you know about IOA?
Answer:
The name of the Society is “Indian Olympic Association” &“Bharatiya Olympic Sangh”. In 1927, Indian Olympic Association was formed with great efforts of Dr. A.G.Noehren, Mr. H.C. Buck and Mr. Dorabji Tata. The Indian Olympic Association is a non-governmental and not-for-profit organization, of unlimited duration, which exercises its jurisdiction over the whole territory of India.

Question 9.
Which courses are available for the coaches?
Answer:
Certificate course, Advance certificate course, Diploma in coaching and Masters degree in coaching.

Question 10.
What do you know about NSNIS Patiala?
Answer:
In 1959 a committee was formed to study the falling standard of sports in India. The committee advised the All India Council of Sports to set up a national sports institute in India. Subsequently, Netaji Subhas National Institute of Sports was set up at Patiala in 1961 by Sh. K.L. Sharimali. The government of India set up the society of Physical education and sports to manage and facilitate the development of sports in a scientific manner. The institute has produced eminent coaches, who imparted expertise knowledge to train national teams to compete at various international sports competitions.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Three Marks Question-Answers

Question 1.
Elucidate about the Sports Authority of India.
Answer:
The Sports Authority of India (SAI) was established by the Govt, of India Ministry of Youth Affairs and Sports in January 1984 to promote standard of sports throughout the country. It has ten regional and sub-regional centres at Bengaluru, Bhopal, Gandhinagar, Kolkata, Chandigarh, Sonipat, Delhi, Mumbai and Imphal Guwahati and Lucknow. SAI has two academic institutions at NSNIS Patiala and LNCPE ( Kerala) to conduct research and provide certificate course to Ph. D level course in Physical Education Sports Medicine.

Question 2.
What was the objective Raj Kumari Amrit Kaur coaching scheme?
Answer:
Objectives and Functions of the Scheme:

  • To help the State Sports Councils in conducting their annual coaching camps and to prepare their state teams for participation in National Championship.
  • To help the National Federations/Associations in tendering coaching services, running clinics and organizing competitions.
  • To requisition the services of expert coaches from abroad for conducting seminar discussions, running clinics and refresher courses for the benefit of in-service coaches etc.
  • Provide help and guidance to develop excellence amongst Indian Sportsperson.
  • Coordinate sports activities with the State Government/Institutions.
  • Monitor progress of trainees.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 3.
Enlist various educational qualification for the school and college teachers.
Answer:
As a teaching profession. Physical education as a career, one must be well qualified with certificate, degree or diploma in physical education from recognised university. They must possess B.PE, B.P.ED, M.P.ED, M.Phil, and highest degree Ph.D in the respective field. There are ample opportunities to work as physical educationist. They can be a teacher in schools, colleges and can also work as professors in universities with excellence in their field.

Question 4.
Elucidate journalism as profession in physical education.
Answer:
All over the world sports are keenly watched. Today media, news, magazines and professional people of sports perform journalism, so this career option is also coming up as a need of hour. Sports journalist must have completed their degree or diploma in Mass communication. They must have sports exposure and knowledge of different sports. Apart from this, they must possess good knowledge of media production, broadcasting etc.

Question 5.
Briefly explain about Rajiv Gandhi Khel Rattan Award.
Answer:
The Rajiv Gandhi Khel Rattan award is conferred in the memory of late Prime Minister Rajiv Gandhi. It was started in the year 1991 to boost the morale and confidence of the players. This award is presented by Ministry of Youth Affairs and Sports to the players for their exceptional performance in sports in India. The recipients of the award are given a cash prize of ₹ 7.5 lakhs.

A medal and citation are given along with the cash prize to the players. The first recipient of the award was Vishwanathan An and in 1992-1993 and the first woman was Karnam Malleswari who was conferred Rajiv Gandhi Khel Rattan for weightlifting in the year 1995-1996 and Pankaj Advani is the only player to receive this award for two different games- Snooker and Billiards.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 6.
Highlight about the highest award for the sportsperson.
Answer:
This award was instituted during the year 1961. This is the highest sports award given to the players showing best performance during the continues four years at national and international level including Olympics games, Asian games, and Commonwealth games. Under this award a trophy (bronze statue of Arjuna) and ₹ 5 lakhs cash is given to the Awardes. The award is given by Youth and Sports department of Ministry of Human Resources and Development.

Arjuna award was first presented to six people in 1961 namely Saleem Durani (Cricket), Gurbachan Singh Randhawa (Athletics), Sarbjit Singh (Basketball), Manuel Aaron (Chess), Nandu Natekar (Badminton), and L.Buddy D’ Souza (Boxing). Meena Shah (Badminton) was the first women to get this award in 1962.

Question 7.
Write about Dhyanchand Award.
Answer:
Dhyanchand life time achievement award in sports and games is highest award for lifetime achievement and contribution in the field of sports. This award is named after Major Dhyanchand who was soldier in Indian army but also an Indian hockey player who scored more than 1000 goals in a career span of 20 years.

This award was started in the year 2002 and given every year by the Ministry of Youth Affairs and sports. The recipients of this award are selected on the basis of their contribution to sports both during their active sporting career and after retirement. Dhyanchand awardees are given a cash prize of ₹ 5 lakhs along with a medal and certificate.

Question 8.
What do you know about Maharaja Ranjit Singh Award?
Answer:
Maharaja Ranjit Singh award was instituted in 1978 by the government of Punjab on the name of the leader of the Sikh Empire. It consists of a trophy of Maharaja Ranjit Singh, honouree citation, scroll and carrying a ₹ 5 lakh cash prize (amount increases as per 2018 policy) earlier this amount was ₹ 1 lakh which is presented to distinguished sportsperson every year.

The awardees shall be selected from those who participated at Olympics level, World championship level, national and other recognised international sports competitions in all disciplines. Pargat Singh, Hockey Olympian was the first person who received Maharaja Ranjit Singh award.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 9.
Write about the Rules for the Maharaja Ranjit Singh Awards.
Answer:

  • A sportsperson who received Rajiv Gandhi Khel Rattan Award and Arjuna Award and are domicile of Punjab are eligible for this award.
  • The sportsperson who earn 40 points in the last 5 years preceding the year of award.The award was suspended for 10 years between 1996 and 2005 and initiated again in 2006.

Question 10.
What are the objectives of Raj Kumari Amrit Kaur coaching scheme?
Answer:

  • To help the State Sports Councils in conducting their annual coaching camps and to prepare their state teams for participation in National Championship.
  • To help the National Federations/Associations in tendering coaching services, running clinics and organizing competitions.
  • To requisition the services of expert coaches from abroad for conducting seminar discussions, running clinics and refresher courses for the benefit of in-service coaches etc.
  • Provide help and guidance to develop excellence amongest Indian Sportsperson.
  • Coordinate sports activities with the State Government/Institutions.
  • Monitor progress of trainees.

Question 11.
What is the role of sport authority of India in sports?
Answer:
The Sports Authority of India (SAI) was established by the Govt, of India (Ministry of Youth Affairs and Sports) in January 1984 to promote shmdard of sports throughout the country. It has ten regional and sub regional centres at Bengaluru, Bhopal, Gandhinagar, Kolkata, Chandigarh, Sonipat, Delhi, Mumbai and Imphal Guwahati and Lucknow. SAI has two academic institutions at NSNIS Patiala and LNCPE ( Kerala) to conduct research and provide certificate course to Ph. D level course in Physical Education Sports Medicine:.

Question 12.
Write about the function of IOA.
Answer:

  • To formulate and enforce the policy of the association.
  • To carry into effect the objectives of the association.
  • To hold and control the funds and other assets of the Association.
  • To appoint committees or sub-committees, as and when necessary.
  • To enforce bye laws, all rules and regulations of the International Olympic Committee.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 13.
What are the teaching avenues available for the physical education teachers?
Answer:
Physical education as a career, one must be well qualified with certificate, degree or diploma in physical education from recognised university. They must possess B.PE, B.PED, M.PED, M.Phil, and highest degree Ph.D in the respective field. There are ample opportunities to work as physical educationist. They can be a teacher in schools, colleges and can also work as professors in universities with excellence in their field.

Five Marks Question-Answers

Question 1.
Describe the career options in Physical Education.
Answer:
Physical education is education through physical activities, physical fitness, healthy life style, issues related to sports and inter-personal skills. Career avenues in physical education are increasing day by day in India and abroad. The career making option in the subject of physical education is not an easy task.

It has wide variety of its activities along with good status and lots of jobs are being provided by the government organisations such as Sports Authority of India, National Institute of Sports, various Youth Services and Sports Departments, Indian Railways, Banks, Indian Airlines, State Police Departments etc. Jobs to sports persons are provided in the form of sports quota on the basis of their performance at various levels. These days sports provides a wide range of career opportunities in the field of physical education.

1. As a teaching profession:
Physical education as a career, one must be well qualified with certificate, degree or diploma in physical education from recognised university. They must possess B.PE, B.P.ED., M.P.ED., M.Phil, and highest degree Ph.D in the respective field. There are ample opportunities to work as physical educationist. They can be a teacher in schools, colleges and can also work as professors in universities with excellence in their field.

2. As a coaching profession:
The good coach must possess knowledge of subject in depth alongwith game related skills. There are several games played in the world and every game requires specialized coaching. After doing diploma of coaching in a particular game, a person can avail job as a coach. Apart from coach of national or international team, there are enormous opportunities available for coaches e.g. they can coach a team in schools, collages, clubs etc. They can also run their own sports academies. A coach must have done NIS diploma in particular game and must have acquired knowledge of skills also. They can also complete their degree in physical education such as B.P.Ed., M.P.Ed. etc.

3. As a fitness trainer:
To choose this as a career one must be very fit and healthy and have the experience in any field like aerobic trainer, calisthenics expert and weight training expert. Now-a-days, career as fitness trainer is very lucrative. Every individual understood the value of physical fitness for their day to day daily .task as well as career.

Fitness trainer helps people of all ages to get and improve their fitness. Fitness trainer must posses certificate course in fitness instruction, diploma in health, fitness and exercise instruction and diploma in personal training. Apart from qualification they have to have known about nutritional value and diet plan. There are enormous employment opportunities available for fitness trainer in public as well in private sectors.

4. As a Yoga instructor:
Now-a-days everybody has become fitness conscious and to choose this as a career is really a good opportunity in the field. The need of society is coming up more towards yogic practices. To become a yoga instructor or expert, individual must possess Bachelor degree in yoga; diploma in B.Ed (in yoga) or certificate course. He must have intense knowledge of techniques of Asanas another Kariya’s, knowledge of anatomy and physiology. There are enormous job availabilities for yoga expert in govt, as well as private sectors. An expert can also run their own yoga centres. Yog guru’s can be also attached with national teams.

5. As a Sports journalist:
All over the world sports are keenly watched. Today media, news, magazines and professional people of sports perform journalism, so this career option is also coming up as a need of hour. Sports journalist must have completed then- degree or diploma in Mass communication. They must have sports exposure and knowledge of different sports. Apart from this, they must possess good knowledge of media production, broadcasting etc.

6. As a Sports physiotherapist:
The knowledge of sports injuries and their management is the key in this field. Thus, students can adopt this as profession like a sports physiotherapist. The qualification to become a physiotherapist could be diploma, Bachelor of physiotherapist, B.Sc in physiotherapy or Master in Physiotherapy. There is ample scope for physiotherapist as a career. They can be attached with many sports associations and national teams. They may get opportunity as personnel physiotherapist with renowned players.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 2.
Write about various courses of Physical Education.
Answer:
A physical educationist must possess 10+2, B.A. or must hold an equivalent degree. There are ample opportunities in the field of physical education but to grab that, person should have at least following degrees:

  • A Bachelor’s degree in physical education – 4 Year (integrated course)
  • A Bachelor of physical education – 2 year (B.P.Ed.)
  • A Bachelor of Science in Physical Education – 3 years course.
  • M.P.ED. – 2 year course
  • M.A. in Physical education – 2 year course
  • D.PED. – 2 years
  • M. Phil (Master of Philosophy)
  • Ph.D (Doctorate in Philosophy)
  • UGC (NET)
  • NIS Diploma in Coaching

List of Courses for Physical Education Teachers

S.No Course Eligibility Duration of course Profession
1. B.P.Ed. Graduation 2 years D.P.E. at School level
2. B.P.Ed XII 4 years(Integrated Course) D.P.E. at School level/Middle school
3. D.P.Ed. XII 2 years PTI at School level
4. M.P. Ed R.P.Ed. 2 years PGT at School level
5. M.Phil M.P.Ed. 1 year Assistant Professor at College
6. Ph.D. M.P.Ed. Minimum 3 years Assistant Professor at College
7. UGC (NET) M.P.Ed. Eligibility Examination College Assistant Professor

Question 3.
Write about the R^jiv Gandhi Khel Rattan Award.
Answer:
The Rajiv Gandhi Khel Rattan award is conferred in the memory of late Prime Minister Rajiv Gandhi. It was started in the year 1991 to boost the morale and confidence of the players. This award is presented by Ministry of Youth Affairs and Sports to the players for their exceptional performance in sports in India. The recipients of the award are given a cash prize of ₹ 7.5 lakhs. A medal and citation are given along with the cash prize to the players.

The first recipient of the award was Vishwanathan Anand in 1992-1993 and the first woman was Kamam Malleswari who was conferred Rajiv Gandhi Khel Rattan for weightlifting in the year 1995-1996 and Pankaj Advani is the only player to receive this award for two different games- Snooker and Billiards.

1. The players who have represented and performed during Olympic Games, Common Wealth Games, Asian Games are nominated from this award.

2. The decision of die committee formed by government is considered for the award.

Name of sportsperson Game
Mirabai Chanu Weightlifting
Virat Kohli Cricket

Question 4.
Briefly explain about the highest award for the sportsperson in India.
Answer:
This award was instituted during the year 1961. This is the highest sports award given to the players showing best performance during the continues four years at national and international level including Olympics games, Asian games, and Commonwealth games. Under this award a trophy (bronze statue of Aijuna) and ₹ 5 lakhs cash is given to the Awardees. The award is given by Youth and Sports depart- ment of Ministry of Human Resources and Development.

Arjuna award was first presented to six people in 1961 namely Saleem Durani (Cricket), Gurbachan Singh Randhawa (Athletics), Sarbjit Singh (Basketball), Manuel Aaron (Chess), Nandu Natekar (Badminton), and L.Buddy D’ Souza (Boxing). Meena Shah (Badminton) was the first women to get this award in 1962.
Rules for the Arjuna Award:

1. Aim of Arjuna award is to develop the standard of Sports in India.

2. Govt, of India calls for a list of players each year from recognised sports federations up to a fixed date.

3. Generally, one award is given to one player for each event each year; however, a 2nd prize can be given to an undisputed woman for the same event.

4. List or nominations should be submitted to the Youth and Sports department by the stipulated time or date.

5. Date fixed for submission of nominations can be extended by Centre govt, without any dispute or objections.

6. Govt, of India nominates a committee for detailed scrutiny of the nominations, submitted by the sports federations.

7. If no list is received from Sports Federation then Govt, of India can give award to the best player of the year.

8. Sports federation can send list of three players to, Govt, of India. However, selects one player and 2nd selection can be the women player.

9. A player on the basis of his best performance during the award year and three previous years alone cannot get Arjuna award. In addition a player should have shown good qualities of leadership and discipline during the period under consideration.

10. Award presentation date and time is fixed by the Govt, of India.

11. A player cannot given award second time.

12. This award can also present posthumously.

13. In case this award after its presentation is cancelled by the Govt, due to some reasons. The trophy and scroll must be returned to the concerned department in good condition.

14. Decision of the Govt, of India under the award rules, is always final. No appeal of any kind is entertained.

15. These rules were formulated and adopted during the year 1996 and are amended time to time.

PSEB 12th Class Physical Education Solutions Chapter 3 Careers in Physical Education and Sports Awards

Question 5.
Which courses are required to become teacher at school and college level and what should be the eligibility for these courses?
Answer: The following courses are required for the school and college teachers.

1. D.P. Ed:
This course was earlier called C.P.Ed and later is was called D.P.Ed. At the same time the duration of course was extended from one year to two years duration. After completing this course a person become eligible to work as PT1 teacher in elementary school.

Eligibility for advisior in D.P.Ed course:

  • 50 percent marks in XIIth class from the recognised board
  • Physically fit person
  • Physical fitness test

2. B.P.Ed. (Intermediate Course):
This course is of four years duration under various schools and colleges. This course is also equivalent to other graduation level courses. Earlier, the duration of course was three years but later in the year 2016, the duration was extended to 4 years. After completing 4 years duration course, the person become eligible to take admission in M.P.Ed course. A person become eligible to work as PTI in school.

Eligibility for admission to B.P.Ed:

  • Fifty percent marks in XIIth from any recognised board
  • To qualify written test and physical fitness test do take admission
  • Sports participation in any sport
  • Fifty percent marks in D.P.Ed course.

3. B.P.Ed Diploma Course (2 years):
This is two years duration course and done after graduation degree or equivalent course. This course can be conducted by any recognized college or university. The subject related to history of physical education, methods medical and teaching methods and knowledge about skills are taught in this course. After completing this course a person become eligible to work as teacher in high school or semi or secondary school.
Eligibility for B.P.Ed Diploma Course:

  • Fifty percent marks in graduation from any recognized university.
  • Medal in participation in any sport at National, Inter-university and International level.
  • To qualify physical fitness test.

4. M.P.Ed:
This course is of two years duration conducted by any recognized college or university. This is a master degree level course, after which a person become eligible to teach at high secondary school. In addition to this, after qualifying UGC (NET) and Ph.D, a person become eligible to work as assistant professor in college.

Eligibility for M.P.Ed Course:

  • In order to take admission in this course a person must possess 50 percent marks in B.P.Ed (2 years) course or B.P.Ed. (integrated course)
  • A person should have participation or medal in any sport
  • Qualifty physical fitness test.

5. M.Phil (Master of Philosophy). This course is related to research work in the field in which a person conduct research in his area of interest and study related literature in the field.

Eligibility:

  • Atleast fifty five percent marks in Master’s degree
  • To qualify entrance test.

6. Ph.D (Doctor of Philosophy):
This is the highest degree of minimum 3 to 4 years duration. In this a person in the field of physical education and related field and according to interest conduct a research and apply the results for the development of the field. After completing this degree a person is designated as doctor in the subject.

Eligibility:

  • It is essential to qualify entrance test, if a person is not NET qualified.
  • This can be done after completing masters’ degree and M.Phil in the subject.

Yoga Expert: Today, every individual become conscious for their physical fitness and they are ready to adopt this as profession. A Yoga expert must possess following degrees.

1. Certificate Course in Yoga:
In order to take admission in this course a person must have passed XIIth from any recognized board. This course is for 6 weeks duration, in which knowledge about asanas is given to the participants.

2. Bachelors Degree in Yoga:
This degree is for three years duration and equivalent to any other Bachelors degree. The eligibility to take admission in this course in XIIth from the recognized board.

3. Diploma in Yoga: This is one year duration course and done after graduation degree in Yoga.

4. M.Sc in Yoga:
This course is of two years duration and to take admission in this course a person should have graduation degree. These courses are conducted by various recognize colleges and universities.

Punjab State Board PSEB 12th Class Physical Education Book Solutions Chapter 3 Careers in Physical Education and Sports Awards Textbook Exercise Questions and Answers.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 7 Decision Making Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 7 Decision Making

Welcome Life Guide for Class 10 PSEB Decision Making In Text Questions and Answers

Look at the story of this picture. Here is a squirrel crossing the road but in the condition of in-decision sometimes it goes forward then comes back. Again goes forward and comes back. It doesn’t decide in which direction should it move. From the front side, there is a car and from the backside, there is a bus. It comes under the tire of the car and dies.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making Img 1

Choose the correct option:

Question 1. The real cause of the squirrel’s death was ………………..
(a) bus
(b) car
(c) indecision
(d) none of these.
Answer:
(c) indecision

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

Question 2.
Fill the blanks with suitable words:
The squirrel could have escaped if it took …………………. decision at ……………… Time.
Answer:
right, right.

Now discuss these situations in the class and find the better decision and write it down in your worksheets :

Situation 1. A and B, both are your fast friends, but now they are not on speaking terms with each other. A asked you to leave B, while B asked you not to talk to A. Then what will be your decision?
Answer:
I will call them, listen to them, remove the misunderstanding, and will make them friends again.

Situation 2. Tomorrow there will be a mathematics test in your class. You are very intelligent in maths. But your friends decided not to take the test. What will be your decision?
Answer:
I will make them understand that we must give the test. Maybe you could get fewer marks but they will learn new things. I will tell them it is not good in running from the situation but we must face it with great courage.

Dear students! Now let us guess in which profession Avi can be more successful: We will give Avi a score out of 5 for each task.

Work or occupation Score (1 to 5)
1. Trade ……………………
2. Doctor ……………………
3. Driving ……………………
4. Agriculture ……………………
5. Literary (Acting) ……………………
6. Vehicle/Transportation work ……………………
7. Scientist ……………………
8. Settling Abroad ……………………
9. Mechanic ……………………

Answer:
Do it yourself

You have to give a score to the profession suitable for Avi with a maximum of five marks keeping in view his nature and personality. Another aspect of Avi’s nature is their lack of attention and concentration. He used to think a lot but did not focus on one goal. Aren’t we doing the same? You must think !!!
Answer:
Do it yourself by asking your friends.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

PSEB 10th Class Welcome Life Guide Decision Making Textbook Questions and Answers

Part-I

True/False:

1. I will choose the course that my parents say, even if I am not interested in that job.
Answer:
False

2. If I do not become a doctor due to my family or other circumstances, then other courses like medical profession, pharmacist, nursing can also be thought about.
Answer:
True

3. Everything is preplanned by luck in the form of our destiny. So there is no use of taking much tension about work.
Answer:
False

4. I have to choose the same course as my classmates will choose.
Answer:
False

5. What I want to be in life, only I have to choose my path. This applies to me.
Answer:
True

Part-II

Question 1.
What should I do after the tenth?
Answer:
I want to become a manager in a multinational company. That’s why I will pursue commerce, do B.Com. and then M.B.A. to fulfill my dreams. Then I will be able to earn more money and will work according to my wish.

Question 2.
Write down the names of some of the occupations of the people around me.
Answer:

  • Doctor
  • Engineer
  • Manager
  • Carpenter
  • Goldsmith
  • Government job
  • Dairy fanning
  • Grocery shop
  • Teacher/Professor
  • Shopkeeper

Question 3.
What makes me happier?
Answer:
I want to be a manager in a big company. His work is to check the work and to tell that person to improve in one way or the other.

Question 4.
“Students, answer a question that a man was out of the house and was constantly soaking in the rain. His whole body was wet from the rain. His head was completely bare and there was no turban, safe, hat, or anything on his head to keep his head safe from getting wet. But not a single hair of his head got wet. How can this be possible?”
Answer:
He is not having hair on his head as he is completely bald. Many of such questions can come in front of us for which we are required to use common sense while replying.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

PSEB Solutions for Class 10 Welcome Life Decision Making Important Questions and Answers

Multiple Choice Questions:

1. What does an individual need to do to live life?
(a) To do work
(b) To live a luxurious life
(c) To sleep
(d) To remain awake.
Answer:
(a) To do work.

2. What type of work we should do?
(a) Which we like
(b) Which gives more money
(c) Which make us happy
(d) All of these.
Answer:
(d) All of these.

3. Why did the King call his sons?
(а) To decide on who will succeed him
(b) To attack another kingdom
(c) To divide the kingdom
(d) None of these.
Answer:
(a) To decide on who will succeed him.

4. The King decided to make his son the next king.
(a) first
(b) second
(c) third
(d) None of these.
Answer:
(c) third.

5. What did the third son of King do that he was declared as next heir?
(a) He returned ₹ 100 to his father
(b) He filled the palace with garbage
(c) He filled the palace with fragrance
(d) None of these.
Answer:
(c) He filled the palace with fragrance.

6. Who said, “Imagination is more important than knowledge.”
(a) Einstein
(b) Galileo
(c) Marrie Curie
(d) Socrate.
Answer:
(a) Einstein.

Fill in the Blanks:

1. Human life is too …………….
Answer:
complex

2. Students must have the quality of …………….
Answer:
common sense

3. Einstein said that ……………… is more important than knowledge.
Answer:
imagination

4. Einstein won the ……………… prize.
Answer:
Nobel

5. Every individual must have the quality of ………………
Answer:
common sense.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

True / False:

1. Every student must use the quality of common sense.
Answer:
True

2. Wisdom is required in difficult times.
Answer:
True

3. The king had four sons.
Answer:
False

4. We can reach our goal with continuous efforts.
Answer:
True

5. We must adopt the career of our choice.
Answer:
True

Match the Column:

Column A Column B
(a) Trade (i) Understanding
(b) Ability (ii) Occupation
(c) Dilemma (iii) Guess
(d) Imagination (iv) Skill
(e) Common Sense (v) Double-Mindedness

Answer:

Column A Column B
(a) Trade (ii) Occupation
(b) Ability (iv) Skill
(c) Dilemma (v) Double-Mindedness
(d) Imagination (iii) Guess
(e) Common Sense (i) Understanding

Very Short Answer Type Questions:

Question 1.
What every person has to do to make his living?
Answer:
Every person has to do some work to make his living.

Question 2.
What type of work we should do?
Answer:
We should do that work which could give us more money and happiness.

Question 3.
Tell whether a work is small or big?
Answer:
No, we cannot say that any work is big or small.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

Question 4.
What should we keep in mind while adopting a career?
Answer:
While selecting a career we should keep in mind our choice and elder’s experience.

Question 5.
Why did the King decide to check his sons?
Answer:
Because he wanted to choose his heir to the throne.

Question 6.
Why did the King choose his third son to succeed him?
Answer:
Because he took the right decision at right time.

Question 7.
What did the third son do with ₹ 100?
Answer:
He bought, many fragrances with ₹ 100 and kept them in the palace.

Question 8.
How can we develop our personality?
Answer:
We can develop our personality with good qualities.

Question 9.
What will happen if we will adopt good qualities?
Answer:
Bad thoughts will not come into our minds and our personalities will develop automatically.

Question 10.
What type of human life is it?
Answer:
Human life is quite complex and full of challenges.

Question 11.
Who was Albert Einstein?
Answer:
He was a famous physicist who won the Nobel prize.

Question 12.
What did Einstein tell about imagination?
Answer:
He told that imagination is more important than knowledge.

PSEB 10th Class Welcome Life Solutions Chapter 7 Decision Making

Question 13.
What is the main objective of this chapter?
Answer:
The main objective of this chapter is to create a feeling of common sense among students.

Question 14.
What is the importance of common sense?
Answer:
With common sense, we can solve even major problems with great ease.

Short Answer Type Questions:

Question 1.
Which career or occupation should we adopt?
Answer:
Every person has to do some work to make his living. That’s why he is required to adopt any occupation. But while adopting an occupation, one needs to keep few things in mind. It will be better if the occupation will be of one’s choice. Also if he gets good money and happiness in it, then there is nothing better than this. In this way, if we take care of these things, we will be able to live a good life by choosing the best occupation.

Question 2.
Who can help us to choose a profession?
Answer:
It is said that no work is small or big but person thinking can be. Our outlook to look at anything should be positive. Then we cannot choose an occupation quite easily. That’s why we can take advice from our parents. We can talk to our teachers or school counselors. We can use the internet, newspapers or T.V. to take the right decision. It will save our time and we will be able to choose a better profession.

Question 3.
Why should a person have the ability of decisions making?
Answer:
There is no denying the fact that a person must have the ability of decision making. If a person makes the right decision at the right time, he will always make progress in life but life can be ruined if the wrong decision is made at the right time. That’s why one can take elders’ help and can talk to counselors to polish his skill of decision making. In this way, he will do great progress in life.

Question 4.
What is the importance of common sense or wisdom in life?
Answer:
Every person faces many challenges in his life. If there is a problem then it is our common sense. or wisdom that helps us. The reason is that sometimes in practical life, we do not listen to the heart and have to make wise decisions that are quite fruitful for everyone. Sometimes we can solve even the major problems with the help of our imagination and common sense. That’s why every human being should have common sense and also have the skill to use it.

Long Answer Type Question:

Question 1.
Discuss the story of the King about the decision-making given in the chapter.
Answer:
Once there was a King who had three sons. The King wanted to select his heir that who will succeed him. That’s why he decided to check them along with their ability of decision-making. He gave ₹ 100 each to his three sons and asked them to buy anything with which the whole of the palace can be filled. The eldest son thought that how can he fill the whole palace only with ₹ 100. That’s why he returned the money to his father.

The second son bought the garbage with ₹ 100 and filled the whole palace. The King got angry and he gave him the work of cleaning the palace. The third son of the King bought many fragrances with ₹ 100 and filled the palace with their fragrance. In this way, he filled the palace with fragrance with ₹ 100. The King gave him the prize of selecting him as his heir as he took the right decision at right time. So, an individual must have the ability to take the right decision at right time.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Punjab State Board PSEB 8th Class Physical Education Book Solutions  Chapter 4 Qila Raipur Sports Textbook Exercise Questions and Answers.

PSEB Solutions for Class 8 Physical Education Chapter 4 Qila Raipur Sports

Physical Education Guide for Class 8 PSEB Qila Raipur Sports Textbook Questions and Answers

Question 1.
When did Qila Raipur Sports initiate?
Answer:
Origin of rural Olympic Qila Raipur Sports were initiated in 1933 after the hockey tournaments held in Jalandhar. Qila Raipur hockey team won second position in this tournament. Though this tournament was not that important but this victory played an important role for the initiation of Qila Raipur Sports. At that time the main motive of these sports was to encourage the winners in order to motivate the children towards sports. When these sports were initiated, no one had ever thought that Qila Raipur Sports would become the famous Rural Olympic one day.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 2.
Which are the rural games played in Qila Raipur Sports Festival?
Answer:
Bullock-cart races became the centre of attraction in the sports festival. Once the number of the bullock-carts participants was 133 which broke all the previous records. Baba Bakshish Singh set the trend for pulling four bullock-carts simultaneously.

The sports festival includes old sports like, Camel race, Suhaga race, Moonglian chalauna, Sac-lifting, Colt-lifting, Ass-lifting, passing tractor on one’s body, pulling tractor with teeth, pulling tractor with ear, weightlifting by teeth, Senior citizen race, Dog race, Mare dance, Horse race, Bullock-cart-jumps, deeds of Nihang Singhs, Tricycle race, Rock-lifting, Plough-lifting, Pigeon flights, Mule race, Elephant race, etc.

Question 3.
What are the modern sports played in Qila Raipur Sports Festival?
Answer:
Hockey, Kabaddi, Volley-ball, Shooting, Gattka, Gymnastic, Para Gliding, etc. are played in this festival in the month of February. The winner hockey team is awarded with ‘Bhagwant Singh Memorial Trophy’. S. Prahlad Singh Grewal donated 100 tola gold cup to Grewal Sports Association in the memory of his late son Bhagwant Singh who had died young.

Question 4.
Which countries did take part in the Qila Raipur Sports?
Answer:
The popularity of the Qila Raipur Sports crossed the boundary of India and reached some other countries. As a result, in 1954 Pakistani Kabaddi team participated in this tournament. After this, teams from developed countries like Canada, America, Malaysia, Singapore and England also participated-in this Sports Festival.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 5.
When did the women sports include for the first time in Qila Raipur Sports?
Answer:
Girls in Qila Raipur sports festival:
Though the girls were not included in the earlier sports festivals but Grewal Sports Association felt the absence of girls’ sports. In 1950, Ludhiana verses Sidhwan girls’ hockey was played for the first time in the festival. In spite of some problems due to girls ‘participation’ girls sports were initiated, in 1953. Now a days, some other games along with girls athletics are held every year.

Question 6.
What is special about Qila Raipur Sports Festival?
Answer:
Speciality of Qila Raipur sports festival:
This sports festival has produced countless olympians, international and national level players. This sports festival is motivating countless players. So many olympians, international and national level players participated in the sports festival time to time. Beside this the president of India, the Central Sports Minister and the Chief Minister of Punjab would come to encourage the players. It was a matter of pride for this sports festival.

PSEB 8th Class Physical Education Guide Qila Raipur Sports Important Questions and Answers

Multiple Choice Questions

Question 1.
When Qila Raipur games intiates?
(A) 1933
(B) 1934
(C) 1935
(D) 1936.
Answers:
(A) 1933

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 2.
Who started Bullock-cart race?
(A) Baba Bakshish Singh
(B) Mr. Karnoind
(C) Mr. Ponu
(D) None of above.
Answers:
(A) Baba Bakshish Singh

Question 3.
Bullock-cart race started in:
(A) 1934
(B) 1920
(C) 1990
(D) 1936.
Answers:
(A) 1934

Question 4.
Which are the Modern sports played in Qila Raipur?
(A) Athletics
(B) Hockey, Kabaddi
(C) Shooting
(D) Volleyball, Gatka and Gymnastic.
Answers:
(A) Athletics
(B) Hockey, Kabaddi
(C) Shooting
(D) Volleyball, Gatka and Gymnastic.

Question 5.
In Qila Raipur which foreign countries participate?
(A) America
(B) Pakistan
(C) Canada
(D) None of these.
Answers:
(A) America
(B) Pakistan
(C) Canada

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Very Short Answer Type Questions

Question 1.
When did the Qila Raipur games start?
Answer:
In 1933.

Question 2.
Who has organise first Qila Raipur game?
Answer:
Qila Raipur sports were organised under the name of Grewal Sports Association, whose leader was Sardar Inder Singh Grewal and Sardar Harchand Singh.

Question 3.
Write any two names of ancient games which are conduct in Qila Raipur?
Answer:

  • Bullock-cart race
  • Suhaga races.

Question 4.
Write names of any two new games which are organise in Qila Raipur.
Answer:

  • Athletics
  • Hockey
  • Kabaddi.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 5.
Write any two names of foreign countries who participate in Qila Raipur sports.
Answer:

  • Pakistan
  • America
  • Canada.

Short Answer Type Questions

Question 1.
Write the history of Qila Raipur.
Answer:
History of the village Qila Raipur:
Rai Lala in 1560, took the possession of the village Qila Raipur. He built five forts to protect his sons from the attackers, that is why the village Raipur became famous as Qila Raipur. The village Qila Raipur is 11 kilometeres towards the south of Ludhiana near ‘Dehlon’ (name of a town). The village Qila Raipur is connected with rail and roads.

Question 2.
Write the names of ancient games which are organise in Qila Raipur.
Answer:

  • Bullock-cart race
  • Camel race
  • Suhaga race
  • Moonglian chalauna
  • Sac-lifiting
  • Colt-lifting
  • Ass-lifting
  • Passing tractor on one’s body
  • Pulling tractor with teeth
  • Pulling tractor with ear
  • Weight-lifting by teeth
  • Senior citizen race
  • Dog race
  • Mare dance
  • Horse race
  • Deeds of Nihang Singhs
  • Tricycle race
  • Rock-lifting
  • Plough-lifting
  • Pigeon-flights
  • Mule race
  • Elephant race etc.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 3.
Write the name of modern games which are organise in Qila Raipur.
Answer:
Many world level sports, Hockey, Kabaddi, Volley-ball, Shooting, Gattka, Gymnastic, Para-gliding etc. are played in the festival in the month of February. The winner hockey team is awarded with Bhagwant Singh Memorial Trophy. S. Prahlad Singh Grewal donated 100 tola gold cup to Grewal Sports Association in the memory of his late son Bhagwant Singh who had died young.

Question 4.
Write the various recreation activities in Qila Raipur.
Answer:
Girls in Raipur Sports Festival:
Though the girls were not included in the earlier sports festivals Grewal Sports Association felt the absence of girls sports. In 1950, Ludhiana verses Sidhwan girls’ hockey was played for the first time in the festival. In spite of some problems due to girls’ participation, girls sports were initiated in 1953. Nowadays, some other games along with girls’ athletics are held every year.

PSEB 8th Class Physical Education Solutions Chapter 4 Qila Raipur Sports

Question 5.
How the garner of Qila Raipur are popular in foreign countries?
Answer:
The popularity of Qila Raipur Sports in foreign countries:
The popularity of the Qila Raipur Sports crossed the boundary of India and reached some other countries. As a result, in 1954, the Pakistan Kabaddi team participated in this tournament. After this, teams from developed countries like Canada, America, Malaysia, Singapore, and England also participated in this sports festival.

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 3 Inter-Personal Relationship Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 3 Inter-Personal Relationship

Welcome Life Guide for Class 10 PSEB Inter-Personal Relationship Textbook Questions and Answers

Question 1.
What did you feel after reading this play?
Answer:
After reading this play, we felt that we must not misbehave with the elders but should behave with them in a good way. When we were children, they raised us with great love and when they are old enough to do nothing, we should not turn away from them but serve them with the same love. It gives us their blessings and also inspires our children how to behave with the elders.

Question 2.
How do you care for your elders?
Answer:

  • We never misbehave with our elders. Instead, we talk with them with great affection. This makes them happy no matter how much difficulty they are facing.
  • We lovingly feed them so that they do not feel isolated.
  • We sit lovingly with our elders and listen to their life experiences so that we must not make the mistakes in life that they may have made.
  • Occasionally, we should sit and talk with them so that they should not feel isolated.

Question 3.
Which character of the play, you find the most tolerating person?
Answer:
I find Romi, the grandson, as the most tolerating character in the play. The reason is he loves his grandmother a lot but he can’t do anything for her. He observes how his father Karanbir and mother Simran misbehave with his grandmother. Many times, he opposes it but is helpless. His grandmother is sent to an old age home but he is unable to do anything. He is having no option left except to show patience.

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Question 4.
Give your opinion about the characters of the play.

  1. Grandmother
  2. Romi
  3. Mom
  4. Papa

Answer:
1. Grandmother. She is the finest character of this short play because she knew that Karanbir is her adopted son and instead of saying anything else, she asks him to send her to an old age home. It will stop daily’s infighting that is going on in the house. She lives in hot conditions in the old age home but calls her son to donate two fans and a fridge so that others can have relief from the scorching heat. In this way, she endures every sorrow as a matter of fate.

2. Romi. Romi is the most tolerating character of the short play because he loves his grandmother a lot, but he can’t do anything for his grandmother. He even fights with his parents for his grandmother but they never care for his emotions. That’s why he seems quite tolerating.

3. Mom (Simran). Simran has played the character of a daughter-in-law in this play and she is of double character. On one side she persecutes her mother-in-law and forces her husband to send her to the old age home and on the other side, she threatens her brother to take care of their mother. In this way, she is portrayed as a cruel daughter-in-law and a loving daughter.

4. Papa (Karanbir). Karanbir is a character of the play who sends his mother to the old age home. He never cares about his son and hardly shows any love for his mother. Finally, when he comes to know that he is the adopted son, he decides to take his mother back to their home.

Situation 1. You are going on a road. In front of you, a boy is eating a banana and he throws the banana peel on the road, then what will be your reaction?

  1. You will try to persuade the boy.
  2. You will call someone else to pick up the banana peel.
  3. You will yourself pick up the banana peel and throw it in the dustbin.
  4. You will call the police and complain to the boy.

Answer:

  1. You will try to persuade the boy.

Situation 2. Your friends were gifted an empty chalk box on your birthday. The box is totally empty. What will be your reaction?

  1. You will stop talking to them.
  2. You will look at them and smile.
  3. You will ignore them.
  4. You will see in anger towards them.

Answer:
2. You will look at them and smile.

PSEB 10th Class Welcome Life Guide Inter-Personal Relationship Important Questions and Answers

Multiple Choice Questions:

1. What is the age of Romi?
(a) 7-8 years
(b) 8-9 years
(c) 9-10 years
(d) 11-12 years
Answer:
(a) 7-8 years

2. Who told Karanbir that he is the adopted son?
(a) Mother
(b) Simran
(c) Manager
(d) Romi
Answer:
(c) Manager

3. Where was grandmother sent by her son Karanbir?
(a) At Simran’s home
(b) Old age home
(c) Pilgrimage
(d) To move around.
Answer:
(b) Old age home

4. There are social limitations of ……………
(a) Country
(b) Relations
(c) State
(d) All of these
Answer:
(b) Relations

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

5. What is the need to maintain relations?
(a) to break relations
(b) to make relations
(c) to save relations
(d) none of these
Answer:
(c) to save relations

6. Whenever we get farewell from someone :
(a) Say thanks
(b) By sharing sweet memories
(c) By sharing phone numbers
(d) All of these
Answer:
(d) All of these

7. Which of these is a feature of good behaviour?
(a) Remain happy
(b) Be positive
(c) Speak happily
(d) All of these
Answer:
(d) All of these

8. Who among all the characters was clever?
(a) Grandmother
(b) Romi
(c) Simran
(d) Manager
Answer:
(c) Simran

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Fill in the Blanks:

1. Spending time with the …………… is true worship.
Answer:
elders

2. Simran asked her to take care of her mother.
Answer:
brother

3. Karanbir left his mother at …………….
Answer:
old age home

4. After …………… months, Karanbir went to meet his mother.
Answer:
six

5. ……………. told Karanbir that his father adopted him from Ashram.
Answer:
Manager

6. There is always a limitation of every ……………….
Answer:
relationship

7. ……………… shines our personality.
Answer:
Good behaviour

True/False:

1. Karanbir was the father of Romi.
Answer:
True

2. We must forget bad memories.
Answer:
True

3. We must leave relations on a good note.
Answer:
True

4. Individuals maintain relations for their whole life.
Answer:
False

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

5. Good behaviour shines on our personality.
Answer:
True

6. We must not test social limitations.
Answer:
False

Match the Column:

Column A Column B
(a) Ominous (i) Prohibited
(b) T.B. (ii) Method
(c) Norms (iii) One who thinks wrong about someone
(d) Restriction (iv) Disease
(e) Etiquette (v) Rules

Answer:

Column A Column B
(a) Ominous (iii) One who thinks wrong about someone
(b) T.B. (iv) Disease
(c) Norms (v) Rules
(d) Restriction (i) Prohibited
(e) Etiquette (ii) Method

Very Short Answer Type Questions:

Question 1.
How can we truly worship our elders?
Answer:
Spending time and serving them is the true worship of our elders.

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Question 2.
Who is an ‘Ominous’?
Answer:
According to Grandmother, “One who is bad, thinking bad about others and who fights for the whole of day at home is an Ominous”.

Question 3.
Why did Simran stop Romi from going to his grandmother?
Answer:
Because Simran thought grandmother had a cough, maybe T.B. and can make Romi sick.

Question 4.
Who asked Karanbir to leave his mother at an old age home?
Answer:
Simran asked Karanbir to leave his mother at an old age home.

Question 5.
To whom and what good news Simran gave?
Answer:
Simran gave the good news to her brother that Karanbir has left his mother at the old age home.

Question 6.
What threat did Simran give to her brother?
Answer:
Simran threatened her brother to take care of her mother or she will take her to Simran’s home.

Question 7.
What did Romi tell his father?
Answer:
Romy told his father that one day he will also send his father to any old age home.

Question 8.
Why did grandmother call her son to the old age home?
Answer:
Because she wanted Karanbir to donate two fans and a fridge to the old age home.

Question 9.
What secret did Manager tell Karanbir?
Answer:
The manager told Karanbir that thirty-five years ago, his father adopted him from the same old age home.

Question 10.
When did Karanbir realize his mistake?
Answer:
When he realized that he is the adopted son, he realized his mistake.

Question 11.
What did Karanbir do when he realize his mistake?
Answer:
He took back his mother to his home.

Question 12.
Which limit we should not cross?
Answer:
We must not cross limits of relations.

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Question 13.
What should we check in society?
Answer:
We must check the limitations made and kept by society.

Question 14.
What etiquette we must understand?
Answer:
We must understand the etiquette of relationships.

Question 15.
What to look for while maintaining relationships?
Answer:
We must not cross the limits of relationships.

Question 16.
Do all relationships last a lifetime?
Answer:
No, not all relationships last for the whole life.

Question 17.
How can we get farewell from someone?
Answer:
We must get farewell from someone with proper etiquette.

Question 18.
What are the features of good behaviour?
Answer:
To remain happy, positive, hard work, speak softly etc. are the features of good behaviour.

Short Answer Type Questions:

Question 1.
How does the short play begin?
Answer:
The play begins in the drawing-room of the house where grandmother and her grandson Romi are sitting and playing. Grandson asks grandmother to play with him but she refuses as she is tired. Then the grandson asks his grandmother that what is the meaning of ‘Ominous*. At first, the grandmother avoids him by calling him small to understand but in the end, she tells him that the person is Ominous who himself is bad and thinks bad for others and the one whose house is always in trouble.

Question 2.
Why doesn’t Simran (mother) want her son to play with his grandmother?
Answer:
Simran did not like her mother-in-law. When the mother-in-law coughs, she thinks that she is suffering from T.B. and by playing with his grandmom, Romi will also get suffered from the same. Along with this, she also says that her mother-in¬law never does any household work and coughs up all day. That’s why Simran doesn’t want her son to play with his grandmother.

Question 3.
What grandmother says after seeing her son and daughter-in-law have a fight?
Answer:
When Karanbir comes back home, Simran speaks very bad about his mother. Simran also says that the old woman does not know what disease she has contracted and coughs up all day. When the grandmother hears a fight between them, she tells her son that there is no need to fight. It’s better if he sends her to any old age home where she will spend the rest of her life. That’s why Karanbir left his mother at the old age home.

Question 4.
Why does grandmother call her son to the old age home?
Answer:
She spends the first six months at the old age home with great problems but after that, she calls her son. Simran and Karanbir think that she is on her death bed and that’s why she has called Karanbir. When they visit the old age home, she asks Karanbir to donate two fans over there as it’s quite hot out there. She also asks him to donate a fridge as well as the water is too hot during summers. She tells Karanbir that when his son Romi leaves him in the old age home, his last days will be spent comfortably.

Question 5.
When does Karanbir realize his mistake?
Answer:
When Karanbir went to meet his mother at the old age home, she asks him to donate two fans and a fridge over there. At the moment, when Karanbir was talking to his mother, the Manager of the old age home comes there, recognises him and tells him that the husband of the old lady, Hardev Singh Brar, adopted him from the same old age home. After listening to this, Karanbir realizes his mistake and take back his mother with him.

PSEB 10th Class Welcome Life Solutions Chapter 3 Inter-Personal Relationship

Question 6.
What is the etiquette of leaving a relationship?
Answer:
An individual makes many relationships during his lifetime. Some relationships last a lifetime but some relationships break down along the way and remain in a comer of the heart. Many times, we realize that this relationship will not last for long. It’s better to stop it here. That’s why we should end such a relationship in a proper way. We must talk to the other person and politely tell him/her that now it is not possible to carry on with the relationship. It’s better to move on. This is the best way to move on from the relationship.

Question 7.
“Good manners and attitude shine our personality ?” Clarify.
Answer:
There is no denying the fact that good manners and attitude shine on our personality. At a particular time, how do we react or behave, it all tells about our personality. That’s why we must learn to behave in a way that becomes a lesson for others. So, it is a must for us to remain happy, do hard work, be positive and speak politely with others. These are the qualities of good behaviour and it also tells about our personality.

Long Answer Type Questions:

Question 1.
“All relationships have social boundaries.” Explain the statement.
Answer:
Our society has made some rules that our relationships are bound to remain within some limits. In addition to this, it is also told that how. much boundary is required in every relationship. That’s why we never cross our boundaries. Our parents, teachers, friends etc. continuously tell us about such boundaries. That’s why we must identify such boundaries and check the limits made by society. If we will not do the same and violate the limits, it will not be good for us as well as for society. Relationships inside the home have closeness but relationships outside the home are artificial and have less closeness. It depends upon our love and intensity about that particular relationship. Many times we make a very good relationship with a stranger and occasionally we have sour relationships with our blood relatives. Relationships are not easy to maintain. It is not like drawing a line on paper with a pencil. It is a relationship that cannot end quickly. That’s why it is a must to maintain the boundaries of relationships.

Question 2.
Which things should be kept in mind while breaking up or leaving a relationship?
Answer:
We all live in social life and while living a social life, we make many relationships. Some relationships last a lifetime but some relationships end up along the way. While ending a relationship, we must keep a few things in mind so that if in the future, a need arises to revive that relationship, we would easily do that. We must keep following things in mind while ending a relationship.

  • Remember the time spent with the person and thank him or her well.
  • Leave sour memories and only remember and share the good memories.
  • If you want to keep in contact with that person, share each other’s mobile numbers.
  • If you don’t trust the person, then don’t be emotional and don’t share personal information with that person.
  • Don’t get angry with that person or try to get revenge.

That’s why it is said that it would be nice to end a story at a nice turn that can’t be taken to the end.

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 2 Critical Thinking Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 2 Critical Thinking

Welcome Life Guide for Class 10 PSEB Critical Thinking Textbook Questions and Answers

1. Where is the other part of Punjab located?
(a) Delhi
(b) Canada
(c) Pakistan
(d) Rajasthan
Answer:
(c) Pakistan

2. How many assembly constituencies are there in Punjab?
(a) 116
(b) 21
(c) 13
(d) 117
Answer:
(d) 117

3. How many parliamentary constituencies (Lok Sabha) are there in Punjab?
(a) 117
(b) 13
(c) 21
(d) 22
Answer:
(b) 13

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

4. By what parent did the Greeks know Punjab?
(a) Sapat-Sindhu
(b) Pentapotamia
(c) Panchanad
(d) Sindh
Answer:
(b) Pentapotamia.

5. Which is the oldest university in the world associated with Punjab?
(a) Punjabi University
(b) Punjab University
(c) Takshila University
(d) Nalanda University
Answer:
(c) Takshila University

(Questions for worksheet)

Question 1.
Which misconception was Sandeep holding in her mind?
Answer:
There was a misconception in Sandeep’s mind that products and tonics increase physical strength and athletes perform better in sports. He was preferring to take medicine and products instead of hard work which is wrong.

Question 2.
What advice did the teacher give to her girl students?
Answer:
The teacher advised her girl students not to keep misconceptions in their minds. Many people use drugs to show their strong body which is wrong. Kids get caught up in the web of social media ads. We need to think carefully before we fall into the trap of these advertisements. Instead of taking these medications, we should focus more on hard work and an indigenous diet. Madam told the girls that we have many examples where many players from ordinary families have gone through hard work and achieved great success.

Question 3.
Which things should be kept in mind while watching print media, electronic and social media?
Answer:
Companies advertise their products on print media and social media. This type of advertisement is not a part of any TV channel and the name states that it is a company advertisement. So, before we buy them and fall into their trap, we must find out the truth about them. We must rationally think about whether this is possible. If not, we must not buy that product.

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Question 4.
How can we get rid of misconceptions?
Answer:
We must think rationally about anything whether this is right or wrong. We must talk to others and if our views match, we must remove misconceptions and consider the reason behind them.

PSEB Solutions for Class 10 Welcome Life Critical Thinking Important Questions and Answers

Multiple Choice Questions:

1. Which students are unique and successful?
(a) One who values the time.
(b) One who plays games.
(c) One who is busy on social media
(d) None of these
Answer:
(a) One who values the time.

2. What has removed gender discrimination in society?
(a) Religion
(b) Science and technology
(c) Society
(d) Government
Answer:
(b) Science and technology

3. Which example tells us about the courage and kindness of females 7
(a) Mai Bhago
(b) Mata Gujri
(c) Rani Laxmi Bai
(d) All of these
Answer:
(d) All of these

4. Can we see gender discrimination in modern times 7
(a) Yes
(b) No
(c) Don’t know
(d) Can’t say
Answer:
(a) Yes

5. We should value ………………..
(a) Money
(b) Time
(b) Superstitions
(d) All of these
Answer:
(b) Time

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

6. In the present age, we can save time by properly using ……………..
(a) Religion
(b) Social Media
(c) Newspapers
(d) Magazines
Answer:
(b) Social Media

7. With ……………… we can spend our time well.
(a) Planning
(b) Mobile
(c) T.V.
(d) None of these
Answer:
(a) Planning

8. In the present age of modem revolutionary changes, the role of …………… has increased.
(а) Religion
(b) Individual means
(c) Means of communication
(d) Government
Answer:
(c) Means of communication.

9. What do we get with means of communication?
(a) Information
(b) Knowledge
(c) Entertainment
(d) All of these
Answer:
(d) All of these

10. What is the demerit of means of communication?
(a) An individual becomes habitual
(b) Children adopt bad habits
(c) Children deviate from their actual objective
(d) All of these
Answer:
(d) All of these

Fill in the Blanks:

1. With the right use of …………., we can achieve our goals.
Answer:
time

2. We get a lot of information with the help of ……………..
Answer:
means of communication

3 …………………. should not be misused.
Answer:
social media

4. Discrimination between …………… and …………….. has been going on in society since time immemorial.
Answer:
boys,
girls

5. We must not follow ………..
Answer:
assumptions

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

True / False:

1. We must avoid misconceptions.
Answer:
True

2. Gender-based discrimination is a perception of modem society.
Answer:
False

3. Discrimination between boys and girls has been going on since ancient times.
Answer:
True

4. Many people fall into the trap of media.
Answer:
True

5. Eating products is essential for sports.
Answer:
False

Match the Column:

Column A Column B
(a) Discrimination (i) Means of communication
(b) Unique (ii) Sapt Sindhu
(c) Schedule (iii) Difference
(d) Internet (iv) Special
(e) Punjab (v) Time Table

Answer:

Column A Column B
(a) Discrimination (iii) Difference
(b) Unique (iv) Special
(c) Schedule (v) Time Table
(d) Internet (i) Means of communication
(e) Punjab (ii) Sapt Sindhu

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Very Short Answer Type Questions:

Question 1.
Is there gen&er based discrimination in society?
Answer:
Yes, there is gender-based discrimination in society.

Question 2.
What has significantly reduced gender-based discrimination in society?
Answer:
Science and technology have significantly reduced gender-based discrimination in society.

Question 3.
From which aspects, we can’t see the difference between a boy and a girl?
Answer:
From the point of view of courage, mental level, hard work, etc.

Question 4.
Give examples of women’s bravery and kindness.
Answer:
Mai Bhago, Mata Gujri, Rani Laxmi Bai, etc. are examples of women’s bravery and kindness.

Question 5.
Is there any gender-based discrimination in modern times?
Answer:
Yes, there is gender-based discrimination in modem times.

Question 6.
Which students are unique and successful?
Answer:
Students who value time are unique and successful.

Question 7.
Why should we value time?
Answer:
Because once the time is gone, it never comes back.

Question 8.
What happens if time is wasted?
Answer:
Time will not appreciate us and we will not be able to succeed in life.

Question 9.
Which student is successful in life?
Answer:
The student who plans the time becomes successful in life.

Question 10.
What is meant by Time Planning?
Answer:
It means that time should be planned in a way that every minute could be used.

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Question 11.
How can we save time?
Answer:
We can save time by using social media.

Question 12.
What is the advantage of using social media?
Ans.
We can get a lot of information from social media.

Question 13.
The role of what has increased significantly in modem times?
Answer:
The role of means of communication has increased significantly in modem times.

Question 14.
What is the main purpose of the companies that run the media?
Answer:
Their main aim is to earn money.

Question 15.
What do means of communication provide us?
Answer:
They provide us with different types of information.

Question 16.
What is the disadvantage of misusing means of communication?
Answer:
People adopt wrong habits and deviate from their actual motives.

Question 17.
What vow students must make before using the internet and mobile?
Answer:
They must take a vow that they will use them only to increase their knowledge.

Question 18.
What is the advantage of properly using the internet and mean? of communication?
Ans.
They increase one’s knowledge and shine an individual’s personality.

Question 19.
Is it necessary to use products and tonics to play games?
Answer:
No, there is no need to use such things.

Question 20.
How can we master a sport?
Answer:
By continuous practice, we can master a sport.

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Short Answer Type Questions:

Question 1.
What is means by Gender Discrimination?
Answer:
There are two genders in society-male and female. If any discrimination takes place between them, it is called gender discrimination. In our society, females are greatly discriminated against in comparison to males. For example, there are certain works, about which it is said that they are only for males. Males are physically powerful and they discriminate against females. Females were not given any rights. It is called gender discrimination.

Question 2.
Does gender discrimination exist in present society?
Answer:
Yes, gender discrimination still exists in society. Its common example can be seen at any workplace where females are less paid in comparison to males. There are very few women in public life. Most of the crimes are associated with females. Although they are given equal rights by the constitution but are unable to get equality in society.

Question 3.
Should we eliminate discrimination between boys and girls?
Answer:
Yes, this discrimination must be eliminated from society. An ideal society is based on equality and there must be no discrimination in such a society. If we look at the functions given to males and females, we can easily observe that the more difficult works are given to females and great patience is required to complete them. Males are unable to complete such works in a proper way. That’s why discrimination must be eliminated and efforts must be made to bring social equality.

Question 4.
Why should we value time?
Answer:
It is said that the past does not come back. Once time runs out, no matter how hard you try, it won’t come back. If we value time, we will be able to do all our work on time and in the right way, time will be of the essence and our lives will be successful. So, first of all, it is important that we should save our time. If we take care of our time then surely we will be able to progress in life and achieve our goals. That’s why it is said that time is money and we should not waste it.

Question 5.
“The right use of time is the best use of time.” Explain the statement.
Answer:
It is rightly said the right use of time is the best use of time. Actually, it is in our hands that how can we use our time. If a person uses his time wisely, gets an education, and makes efforts to do progress, his knowledge and money definitely increase. But if he did not do so, neither knowledge nor money would have gone to him. A student is always asked to create his own timetable and pay equal attention to all the subjects. If he does not set his own timetable and spends time in vain, the time to come will not be right for him. That’s why everyone must use his time wisely to do progress in life.

PSEB 10th Class Welcome Life Solutions Chapter 2 Critical Thinking

Question 6.
How can we use social media in a better way?
Answer:
The importance of social media in our lives has increased a lot these days. Facebook, Instagram, Google, etc. are included in social media. Out of these, Google can be very helpful for us. Every type of information is available on google. No matter what the subject is, Google provides us with information within a second. In addition, when we get tired of working, we can entertain ourselves on Facebook, Instagram, etc. We can find our old friends and reconnect with them. In this way, we can make our life interesting in many ways by using them properly.

Question 7.
What are the benefits of creating a Whatsapp group of students by a school teacher?
Answer:

  • By creating a Whatsapp group, teachers can give homework to students.
  • If a student faces any problem while studying, he can ask questions to the teachers.
  • Students answer each other’s questions which allow all the students to repeat the lesson.
  • Students get close to each other and help, each other during exam times.
  • Proper use of group is beneficial for children as they know what to do or not to do at a particular moment.

Question 8.
Can we improve our game by consuming products and tonics?
Answer:
No, games cannot be improved by consuming products and tonics. It can only increase physical strength for a particular moment. If the body gets used to it, the body can get damaged. The game can only be improved only with hard work and can achieve great success. It is a misconception that games can be improved by consuming products and tonics. We must avoid such misconceptions.

Long Answer Type Question:

Question 1.
How can we properly use mobile, the internet, and other means of communication?
Answer:
The role of communication in our lives has immensely increased in present times and we are using it a lot. We should not become habitual of it. Instead, we should properly use it. With the following methods, we can properly use mobile, the internet, and other means of communication :

  • We must not play games on mobiles. Instead, we should use it to attain knowledge.
  • Every type of information is available on Google. By using means of communication, we must collect information and become efficient in our subject.
  • Presently, students are taking education with mobile and internet. It should be used wisely.
  • More usage of mobile or computer can have an adverse impact on our eyes. It must be used to a limited extent.
  • By using such means, we can develop our personality and can create a better future.
  • With their help, students can achieve their goal i.e. progress in life.

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 6 Managing Emotions Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 6 Managing Emotions

Welcome Life Guide for Class 10 PSEB Managing Emotions In Text Questions and Answers

Self-Analysis

Some of the feelings have been given ahead. By completing this table try to analyze your emotions :

Question 1.
My name is ………….
A, B, C.

Question 2.
I feel happy when …………
Answer:

  • When someone praises my work.
  • When my friends play with me.
  • When my result is very good.

Question 3.
I feel sad when ……………..
Answer:

  • When someone, speaks wrong about me.
  • Someone gossips about me behind my back.
  • When my hard work doesn’t go well.

Question 4.
I get scared when …………….
Answer:

  • The teacher tells me something wrong with me.
  • My papers are not good and I have bad results.

Question 5.
hate when ……………..
Answer:
Someone slanders me by talking behind my back and not daring to speak in front.

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

Question 6.
I feel proud when ……………….
Answer:
My hard work pays off and everyone respects me.

Question 7.
I get frustrate when ……………….
Answer:
Despite my hard work, the results are not as expected.

Question 8.
I sympathize when ……………..
Answer:
My friends get less marks and I see a lot of poor people around me.

Question 9.
I feel confident when ………..
Answer:
Everyone tells me that if not this time then next time the results will be better because the effort is not wasted.

Positive Emotions

Emotions How do I express myself? How should I react?
Happiness By talking good things with all.
  • Share the happiness with others.
  • Work for the welfare of others.
  • Make more efforts to do good deeds to prolong my happiness.
Pride By telling everyone about my achievement.
  • Be courteous and polite.
  • Don’t be arrogant.
  • Keep following the path of goodness.
Trust Telling the person how much I trust him.
  • Share your secret with someone you trust.
  • Never breach anyone’s trust.
  • Never disclose the secrets someone shared with you.
Hope Telling the person how much hope I have from him.
  • Have a positive and optimistic outlook.
  • Always think constructively.
Sympathy love, gratitude By talking loving words and by giving thanks and again.
  • Never hurt the sentiments of others.
  • Always think for the well-being of others and act according to your ability.
  • Be thankful and express gratitude.

Negative Emotions

Emotions How do I express myself? How should I react?
Sadness By not talking to anyone.
  • Think of happy moments in your life.
  • Do something you like and try to be happy.
  • Try to find the cause of your sadness.
  • Try to solve your problem.
  • Make efforts to forget the unpleasant experiences.
Anxiety, Nervousness frustration By reviewing something over and over again
  • Try to find the reason.
  • Try to resolve your problem.
  • Seek the advice of your teachers or elders.
Despair Sitting on a side with anger and not talking to anyone
  • Remember a good thing that happened to you.
  • Make efforts to improve your attitude and move ahead.
  • Try to forget the unpleasant incidences.
  • Learn from the failures.
Jealousy Thinking about that thing over and over again.
  • Try to amend your behavior by imitating the good habits of others.
Shame, regret By apologizing and promising not to do it again.
  • Should apologize for the mistake.
  • Promise not to repeat the same mistake again.
Anger, resentment Don’t talk to the person you are angry with and stay away from him.
  • Should cannily put up the case before others avoiding aggressive arguments.
  • Try to find out the cause of others’ misbehavior.
  • Make efforts to improve the behavior.

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

Art of being Amicable

Question 1.
A. Write down the names of your friends.
1. ……………….. 2. …………………. 3. …………………

B. How often do you get angry with your friends?
Never/Often/Sometimes

C. How soon do you restart your interaction after an argument with your friends?
D. What efforts do you make to please your peers?
Answer:
(A) A, B, C.
(b) Sometimes.
(c) After a while when the resentment goes away.
(D) I take them out for a walk and sit down together and eat something. I pay all the bills for this outing.

Question 2.
Suppose a friend of yours goes to the canteen with you one day, you order tea and samosas but he only takes tea, after asking the price of the Sarnosa. What would you do in such a situation?
Answer:
In this situation, I will buy him a samosa and we will eat samosas together.

Question 3.
A student In your class has arrived at school without having his breakfast. He is not carrying his tiffin-hox. What will you do for him?
Answer:
I will share my tiffin with him and tell him not to worry. We are with him.

PSEB 10th Class Welcome Life Guide Managing Emotions Important Questions and Answers

Multiple Choice Questions:

1. What is affected the most when we don’t keep control of our emotions?
(a) Mental health
(b) Family relations
(c) Social relationship
(d) All of these.
Answer:
(d) All of these.

2. What should we do to save ourselves from bad effects?
(а) Enaptipps should be expressed openly.
(b) Emotions should be kept under control.
(c) There must be no emotions.
(d) None of these.
Answer:
(b) Emotions should be kept under control.

3. Which of these is a positive emotion?
(a) Happiness
(b) Depression
(c) Jealousy
(d) Disappointment.
Answer:
(a) Happiness.

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

4. Which of these is a negative emotion?
(a) Regret
(b) Proudness
(c) Love
(d) Sympathy.
Answer:
(a) Regret

5. Find out the positive feeling :
(a) Proudness
(b) Faith
(c) Sympathy
(d) All of these.
Answer:
(d) All of these.

6. Find out the negative feeling :
(a) Regret
(b) Anxiety
(c) Fear
(d) All of these.
Answer:
(d) All of these.

Fill in the Blanks:

1. Writing a ……………….. is a good habit.
Answer:
Diary

2. Proudness is a ………………. feeling.
Answer:
positive

3. Jealousy is a ………………. feeling.
Answer:
negative

4. We must keep control of our ……………….
Answer:
emotions

5. Diary becomes a valuable ………………..
Answer:
document

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

True/False :

1. We must keep emotions under control.
Answer:
True

2. Showing happiness is a negative feeling.
Answer:
False

3. Anxiety and fear are positive feelings.
Answer:
False

4. We must not have a habit of writing a diary.
Answer:
False

5. There must be a limit to expressing emotions.
Answer:
True

Match the Column:

Column A Column B
(а) Sensation (i) Negative Feeling
(b) Balance of Feelings (ii) Positive Feeling
(c) Anger (iii) Good habit
(d) Faith (iv) Feeling
(e) Writing Diary (v) Expressing emotions

Answer:

Column A Column B
(а) Sensation (iv) Feeling
(b) Balance of Feelings (v) Expressing emotions
(c) Anger (i) Negative Feeling
(d) Faith (ii) Positive Feeling
(e) Writing Diary (iii) Good habit

Very Short Answer Type Questions:

Question 1.
What is meant by managing emotions?
Answer:
It means that we must know that when and how many emotions are to express.

Question 2.
What is the need to control emotions?
Answer:
If we will not control our emotions, we can face many consequences.

Question 3.
What type of feelings do we have?
Answer:
Fear, happiness, sorrow, regret, faith, love, etc.

PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions

Question 4.
What is the loss of not controlling emotions?
Answer:
It can have a bad effect on our mental health, family relations, and social relationships.

Question 5.
What is necessary for expressing emotions?
Answer:
There is definitely a fixed limit to expressing emotions.

Question 6.
What is the advantage of writing a diary?
Answer:
With this, we can save the good moments which we have in our lives.

Short Answer Type Questions:

Question 1.
Write a note on expressing emotions.
Answer:
We have lot many emotions such as fear, anxiety, depression, nervousness, happiness, love, etc. It is very much necessary to keep emotions in control or we have to face consequences. If emotions will go out of control, it can have a bad effort on our health, social relationships, and family relations. That’s why it is necessary to keep them under control. At the same time, we need to learn not to make mistakes that we will regret later.

Question 2.
Show positive emotions with the help of a picture.
Answer:
PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions Img 1

Question 3.
Show negative feelings with the help of a picture.
Answer:
PSEB 10th Class Welcome Life Solutions Chapter 6 Managing Emotions Img 2

Question 4.
What should we need to have a habit of diary writing?
Answer:
Writing a diary is a good habit as we can save in it the events which happen in our lives. We are happy when we remember the past in our diary. Diary becomes a valuable document for us. So, everyone should get in the habit of writing a diary and make it an important part of their life.

Long Answer Type Question:

Question 1.
What do we learn from this chapter? Explain in brief.
Answer:

  • Individuals have a lot of emotions that they express at different times.
  • In positive emotions, we take pride, trust, love, happiness, etc. In negative emotions, we take anger, shame, restlessness, jealousy, fear, etc.
  • We need to control our emotions or else they have a detrimental effect on our mental, family, and social relationships.
  • We must deliberately limit our feelings so that no one else gets angry. So, it is important to keep a balance of emotions.
  • We should get in the habit of writing a diary and express our feelings only in the diary.
  • The diary becomes a precious document that we can read at any time to refresh our old memories.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

PSEB Solutions for Class 12 Class Physical Education  Chapter 2 Sports Training

Physical Education Guide for Class 12 PSEB Sports Training Textbook Questions and Answers

One Mark Question-Answers

Question 1.
How many types of warming-up are there? Name them.
Answer:
There are two types of warming up:

  • Physiological warming up
  • Psychological warming up.

Question 2.
Write any one benefit of Interval training Method.
Answer:
Since, hardly any training aids are required, more athletes can be trained at the same time.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 3.
How is the word Training used in sports?
Answer:
Sports training is the entire systematic process of preparation of athletes for highest level of performance.

Two Marks Question-Answers

Question 4.
Write the meaning of sports training.
Answer:
In general, the word sports training is commonly used by the sportsperson in the field of sports. But, in broad sense training may be defined as an organised and systematic instructional process which aims to improve the individual’s physical, psychological and intellectual performance or tactical capabilities.

Question 5.
Write one aim of sports training.
Answer:
Development of Overall Personality. Overall personality can be observed with habits, self esteem, social skills, behaviour, leadership, abilities, resilience, values, team building etc. towards the requirements of training of competition. These are the personality traits that can be achieved or improved through sports during training. Hence, sports training play an important role in the development of personality.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 6.
What do you know about physical structure?
Answer:
Physical structure means physique body structure or work efficiency. Shape of muscles and structure of bones can be identified through medical procedure. Inspite of these factors hereditary factors also play an important role in games and sports.

Three Marks Question-Answers

Question 7.
Write a note on the following:
(i) Physical fitness
(ii) Technical Expertise
(iii) Technical skills
(iv) Development of overall personality.
Answer:
(i) Physical Fitness:
It refers as one must possess physical fitness components e.g. strength, speed, endurance, agility, balance, power etc. these components can be achieved through regular physical training and are prerequisites of all sports. These physical fitness components vary from sports to sports e.g. some sports requires strength and endurance and other needs agility etc. With the help of physical training plan e.g. short term and long term plan, plan according to participation in general or specific competitions etc. can be achieved easily.

(ii) Technical Expertise:
Technical skill is a fundamental component of sports training. It refers to improve set of exercises and various skills used in various sports to achieve highly optimum performance or efficiency. Technical skill consists of various repeats (in order to become skill), initial training of athlete, abilities of athlete, motor abilities (fitness components), sensory abilities (understanding level of complex situation) etc. these above said fundaments can be achieved regular practice. For this, technical skill can divide in phases e.g. athlete must be prepared themselves for physical fitness, skill improvement training etc.

(iii) Technical skills:
Technical skill is a fundamental component of sports training. It refers to improve set of exercises and various skills used in various sports to achieve highly optimum performance or efficiency. Technical skill consists of various repeats (in order to become skill), initial training of athlete, abilities of athlete, motor abilities (fitness components), sensory abilities (understanding level of complex situation) etc. these above said fundaments can be achieved regular practice. For this, technical skill can divide in phases e.g. athlete must be prepared themselves for physical fitness, skill improvement training etc.

(iv) Development of overall personality:
Overall personality can be observed with habits, selfesteem, social skills, behaviour, leadership, abilities, resilience, values, team building etc. towards the requirements of training of competition. These are the personality traits that can be achieved or improved through sports during training. Hence, sports training play an important role in the development of personality.

All games and sports certainly benefit both mind and body and create discipline, team building, confidence and physical fitness. Sports training enhance strength, speed, skill, endurance, and flexibility but also increases self esteem, builds social skills and leadership, increases resilience and inculcates values. These specific personality traits which are more suitable to attain high level of sports performance in sports can be develop with the help of sports training.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 8.
What is warming up? What is the difference between psychological and Physical warm up? .
Answer:
“Warming up is a preliminary exercises of physical and mental preparation for a strenuous exertion”.
“Warming up is a process of heating the whole body by running and performing exercises prior to the activity”.
“Warming up is a process by which human machine is brought to a condition at which it safely responds to the nerves impulses of the persons for quick and efficient action”.

1. Physiological warming up:
It is mainly when the light exercises are performed in order to have benefits of muscular contraction due to increase in temperature of the muscles. It can furthur be classified into following two categories:

(i) Active warming up:
It involves bodily movement such as light exercises, jogging etc. to increase body temperature.
It is furthur of two types:
(a) General warming up
(b) Specific warming up

(a) General warming up:
In this type of warm-up athlete does not engage themselves in a specific activity. It generally last from eight to ten minutes. This warm-up might include very easy jogging or vigorous walking, strides and simple exercises which are helpful to increase the heart rate.

(b) Specific warming up:
In this type of warming up athlete must follow specific exercises related to game or activity. For example sprinter must do strides before actual competition. Lunge walk, buttock kicks and rotation torso from side to side are required for tennis players etc.

(i) Passive warming up:
In passive wanning up activities other than bodily movements are adapted to have physiological effects of warming up such as sauna bath, steam bath, massage, both with warm water etc.

2. Physical Wanning up:
In this, the psychological benefits of warming up are displayed with the effect of exercises. In this, mind is prepared for action within the duration of . warming up.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 9.
Write about the principle of uniformity and differentiation.
Answer:
1. Principle of differentiation:
As we all know ‘no two individuals are alike, they may have different physical structure, psychological make up, interest, capacities and abilities etc. So, while preparing physical training programme, a coach or trainer must take into consideration these factors.

2. Principle of Uniformity:
The second principle for the sports training lies in the use and disuse of the trained skills. It simply implies that regular training or practice is most important for any training programme. Without regular practice or use of trained skill the training or fitness level is not possible to maintain at same level.

Five Marks Question-Answers

Question 10.
What is circuit training method? Write its benefits.
Answer:
Circuit training was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leads, England. This type of conditioning involves almost all of the training factors. Circuit training can be designed to develop strength, power, muscular endurance, speed, agility and neuromuscular coordination, flexibility and cardiovascular endurance.
Circuit training is formal type of training which is done in a circular pattern.

Circuit can be set up in gymnasium hall, room, or outside of the court and fields. There are usually six to ten stations are arranged in a circuit. A trainee perform one exercise and then move to the next station to do next exercise and keep moving from one point to the other to do the rest of exercises within the stipulated time.
Benefits of Circuit Training:
Circuit training has enormous advantages. These are mentioned below-

  • It is time saving.
  • More players can be trained at a time.
  • Swiftness in training.
  • Recreation in training.
  • Development of individual capabilities.
  • It is easy to make separate plans for men and women.
  • It combines a number of different components of training.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training 1

  • It provides an interesting training environment for the athlete and there are established times and levels to motivate the athlete to continue improving.
  • The circuit can be modified to fit the needs of any one group or individual.
  • It can be adapted within the time constraints of the individual.
  • It can accommodate large groups of individuals at a relatively low expense.
  • In circuit training progression in all activities is assured.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 11.
What is the meaning of cooling/limbering down?
Answer:
It is very important process to bring the body in normal state after competition or training. These are simple, easy and mild exercises done after intense training to allow body from transition to resting phase or we can say that limbering down means lowering the intensity of the work by performing stretching exercise followed by deep breath and relaxation exercises.

Cooling down is a process, which should be carried out at the end of stemuos activity. Our body after an exercise or training period takes some time for coming to its normal state, during this period many accommodative activities take place inside the body. Blood circulation in effected muscles and joints take place at a faster pace and cools down slowly. Continuing with slow exercises and deep breathing, cooling down should be carried out. Sudden coming to rest posture shall cause immense harm to the joints and muscles of our body.
Methods of Cooling Down:

  • Walking.
  • Jogging 5-10 min.
  • Static exercises 5-10 min.
  • Stretching exercises 10-30 min.
  • Yogic asana like shavasana.
  • To take hot water bath.
  • To carry out massage of the muscles to save them from hardening.
  • To carry out entertainment activities or mood stimulating games.
  • To carry out relaxation exercises.

The effects of cooling down are listed below:

  • Assists in the decrease of post exercise stiffness and muscle soreness.
  • Helpful in decreasing the risk of injury.
  • Body temperature becomes normal.
  • It reduces the chances of fainting.
  • Supply good amount of oxygen.
  • It decreases the level of underline in the blood.
  • It relaxes muscles.
  • Heart rate returns to initial stage.
  • Decrease in tension.
  • Save body from harmful effects.
  • Calm down mental state.
  • Reduces unwanted liquid from the muscle.
  • Prepares the body for ensuing events.
  • Reduces obstruction in the functioning of muscles.
  • Makes the system favourable for other exercises.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 12.
What do you know about Interval method?
Answer:
Interval training is very useful for increasing the endurance and capabilities of sprinters and other players. This pattern of training was developed by German coach Dr.Woldemar Gerschler and Dr. Herbert Reindel, Interval training method gives importance to distance, speed, time and rest and develops tolerance, strength and proper blood circulation towards heart.

In this, interval training- relatively fast runs over relatively short distances are repeated for a number of times. We can say, a player in this pattern runs half or a quarter of the fixed distance with maximum speeds and then followed by jogging to regain strength and repeats this pattern several times. As the player develops stamina, period of rest is reduced and running time with maximum speed is increased. This system of exercise is carried out on repeatedly till a player reaches the peak of his capacities.
1. Fast or Intensive Interval training
2. Slow or Extensive Interval training.

1. Fast or Intensive:
It is also called high intensity interval training (HUT) or sprint interval training (SIT) in which intense aerobic exercise with less period of recovery is given, until the athlete gets too exhausted to continue the workout. In this athlete performs 80 to 100% of his total capacity and the heart rate goes up to 170 to 200 beats/per minute. This method is primarily used to develop speed endurance.

2. Slow or Extensive:
It is primarily used to develop general endurance of an athlete. The minutes of repetition should be more with less intensity. In this athlete performs 60 to 80% of his total capacity and the heart rate increases upto 140-180 beats/per minute.
Advantage of Interval Training:

1. Interval training utilizes the body’s two energy- producing systems: The aerobic and the anaerobic.
(i) The aerobic system is the one that allows walking or running for several miles, that uses oxygen to convert carbohydrates from various sources throughout the body into energy.

(ii) The anaerobic system, on the other hand, draws energy from carbohydrates stored in muscles for short bursts of activity such as sprinting, jumping or lifting heavy objects. This system does not require oxygen, nor does it provide enough energy for more than the briefest activities.
2. It improves blood circulation.
3. Since, hardly any training aids are required; more athletes can be trained at the same time.
4. Economy of time.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

PSEB 12th Class Physical Education Guide Sports Training Important Questions and Answers

One Mark Question-Answers

Question 1.
Enlist various types of warming up.
Answer:
(i) Physiological Warming up
(ii) Psychological Warming up.

Question 2.
What is the effect of cooling down?
Answer:
Helpful in decreasing post exercise stiffness and muscle soreness.

Question 3.
When we should warm-up?
Answer:
We should warm up prior to any activity or an event.

Question 4.
What is the another name for cooling down?
Answer:
Limbering down.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 5.
Who developed the circuit training method?
Answer:
R.E. Morgan and G.T. Anderson.

Question 6.
Name the person who developed interval training method.
Answer:
German Coach Dr. Woldemar Gerschler and Dr. Herbert Reindel.

Question 7.
Enlist various types of Interval training method.
Answer:

  • Fast and intensive-intental -training.
  • Slow and extensive interval training.

Question 8.
In which year the circuit training method was developed?
Answer:
In the year 1953.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 9.
Enlist various exercises for wanning up.
Answer:
Jogging, Strides, Stretching exercises, rotation movement exercises.

Question 10.
Enlist two principles of sports training.
Answer:

  • Principle of uniformity
  • Principle of continuity.

Question 11.
Elucidate the meaning of term ‘circuit’?
Answer:
Circuit means a circular pattern for the formal training.

Question 12.
Give the types of physiological warming up.
Answer:

  • Active warming up
  • Passive warming up.

Question 13.
How many types of active warming up are there?
Answer:
Two types.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 14.
Which type of warming up is general warming up?
Answer:
Active warming up.

Question 15.
Which component is important under interval training method?
Answer:
This method gives importance to distance, speed, duration and rest.

Question 16.
Which component of physical fitness is developed with interval training method?
Answer:
Endurance.

Question 17.
What is circuit training?
Answer:
Circuit training is formal type of training which is done in a circular pattern. Circuit can be set up in gymnasium hall, room, or outside of the court and fields. There are usually six to ten stations are arranged in a circuit. A trainee perform one exercise and then move to the next station to do next exercise and keep moving from, one point to the other to do the rest of exercises within the stipulated time.

Question 18.
Which component are included in circuit training?
Answer:
Circuit training can be designed to develop strength, power, muscular endurance, speed, agility and neuromuscular coordination, flexibility and cardiovascular endurance.

Question 19.
How many stations can be there in circuit training?
Answer:
6 to 10.

Question 20.
What percentage of efficiency in used under fast and intense interval training method?
Answer:
80% to 100%.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 21.
At what level heart rate increases in fast and intense interval training method?
Answer:
170 to 200 beats/per minute.

Question 22.
At what pace training is done under fast and intense interval training method?
Answer:
In this method, training is done with fast pace for short distance.

Question 23.
At what pace training is done under slow and extensive interval training method?
Answer:
In this method, speed is maintain at medium pac.

Question 24.
What percentage of efficiency is used under slow and extensive interval training method?
Answer:
60 to 80%.

Question 25.
At what level heart rate increases in slow and extensive interval training method?
Answer:
140 to 180 beats/per minute.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Two Marks Question-Answers

Question 1.
Give the meaning of sports training.
Answer:
In general, the word sports training is commonly used by the sports person in the field of sports. But, in broad sense training may be defined as an organised and systematic instructional process which aims to improve the individuals’ physical, psychological and physiological performance or tactical capabilities.The scientific and systematic channel of preparation of players for highest level of sports performance is known as sports training.

Question 2.
What do you know about performance efficiency?
Answer:
Performance efficiency largely depends on the rate of practice and the amount of the competition and training. It also depends on training of loads during practice, training period, and quality of training and equipment. Efficiency is not achieved over a day, it needs constant training under the supervision of coach.

Question 3.
What is the need of warming up?
Answer:

  • Increases temperature of muscles.
  • Increases heart rate and blood flow.
  • Enhances coordination and motor ability.
  • Increases the sensitivity of nerve receptors.
  • Lowering of the energy rates of metabolic chemical reactions.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 4.
Enlist methods of warming up.
Answer:
Physiological warming up:
It is mainly when the light exercises are performed in order to have benefits of muscular contraction due to increase in temperature of the muscles.

Psychological warming up:
In this the psychological benefits of warming up are displayed with the effect of exercises. In this mind is prepared for action within the duration of warming up.

Question 5.
Define cooling down?
Answer:
Cooling down is a process, which should be carried out at the end of stemuos activity. Our body after an exercise or training period takes some time for coming to its normal state, during this period many accommodative activities take place inside the body. Blood circulation in effected muscles and joints take place at a faster pace and cools down slowly. Continuing with slow exercises and deep breathing, cooling down should be carried out.

Question 6.
Highlight two advantages of cooling down.
Answer:

  • Assists in the decrease of post exercise stiffness and muscle soreness.
  • Helpful in decreasing the risk of injury.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 7.
What is principle of rest in sports training?
Answer:
This principle of training suggests that there should be sufficient rest and recovery period after the strenous work load. This is important so that one should feel fresh and recovered from fatigue to adopt further work load. In addition to rest and recover between the load it is also important that a person should take proper sleep, diet and rest before the training.

Question 8.
Highlight advantages of Interval training.
Answer:

  • Interval training utilizes the body’s two energy- producing systems: The aerobic and the anaerobic,
  • Economy of time,
  • Improves blood circulation.

Question 9.
Who developed the circuit training method?
Answer:
Circuit training was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds, England.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 10.
What is the purpose of interval training method?
Answer:

  • It gives importance to time, distance, speed and rest.
  • It also develops endurance strength and improves blood circulation.

Question 11.
What is the aim of sports training?
Answer:

  • Improvement in work efficiency.
  • Development of overall personality.

Question 12.
Give the examples of specific warming up in football sport.
Answer:
Lunge walk, side steps, running backward, buttock kicks and chest hugs are required in football.

Question 13.
Stick rotation dribbing, tapping etc. specific warming up in related to which sport?
Answer:
Hockey.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Three Marks Question-Answers

Question 1.
Write a note on the following:
(a) Physical training
(b) Technical skill.
Answer:
(a) Physical training:
Physical training refers as one must possess physical fitness components e.g. strength, speed, endurance, agility, balance, power etc. these components can be achieved through regular physical training and are prerequisites of all sports. These physical fitness components vary from sports to sports e.g. some sports requires strength and endurance and other needs agility etc. With the help of physical training plan e.g. short term and long term plan, plan according to participation in general or specific competitions etc. can be achieved easily.

(b) Technical skill:
Technical skill is a fundamental component of sports training. It refers to improve set of exercises and various skills used in various sports to achieve highly optimum performance or efficiency. Technical skill consists of various repeats (in order to become skill), initial training of athlete, abilities of athlete, motor abilities (fitness components), sensory abilities (understanding level of complex situation) etc. these above said fundaments can be achieved regular practice. For this, technical skill can divide in phases e.g. athlete must be prepared themselves for physical fitness, skill improvement training etc.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 2.
Write about principles of continuity and uniformity.
Answer:
1. Principle of continuity:
The second principle for the sports training lies in the use and disuse of the trained skills. It simply implies that regular training or practice is most important for any training programme. Without regular practice or use of trained skill the training or fitness level is not possible to maintain at same level.

2. Principle of uniformity:
As we all know ‘no two individuals are alike, they may have different physical structure, psychological make up, interest, capacities and abilities etc. So, while preparing physical training programme, a coach or trainer must take into consideration these factors.

Question 3.
Give an account of wanning up exercises.
Answer:

  • Jogging
  • Strides
  • Stretching exercises
  • Rotation movement exercises
  • Wind sprint
  • Walking lunge
  • Butt kicks

Question 4.
What do you mean by principle of active participation?
Answer:
Active participation means where an, athlete or sportsperson have a keen interest or willingness to take part in a particular activity. Any training programme proves to be of no use if the person is not willing or ready to take part in that very activity. So, this is the most valuable principle of training that a person should be ready in terms of interest, his physical or physiological abilities and capabilities to take any training programme.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 5.
Explain principles of rest and recovery.
Answer:
This principle of training suggests that there should be sufficient rest and recovery period after the strenous work load. This is important so that one should feel fresh and recovered from fatigue to adopt further work load. In addition to rest and recover between the load it is also important that a person should take proper sleep, diet and rest before the training.

Question 6.
Describe the principle of adaptation.
Answer:
This principle implies that after performing severe exercise or training programe for weeks our body becomes adjustable to increased or decreased physical demands. So, in order to have continued improvement the training programme should be such that new routine is introduced after adaptation to previous level of training or particular exercise.

Question 7.
Elucidate advantages of circuit training method.
Answer:

  • It is easy to make separate plans for men and women.
  • It combines a number of different components of training.
  • It provides an interesting training environment for the athlete and there are established times and levels to motivate the athlete to continue improving.
  • The circuit can be modified to fit the needs of any one group or individual.
  • It can be adapted within the time constraints of the individual.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Five Marks Question-Answers

Question 1.
What is the meaning of cooling down? Explain about the effects of cooling down on body.
Answer:
It is very important process to bring the body in normal state after competition or training. These are simple, easy and mild exercises done after intense training to allow body from transition to resting phase or we can say that limbering down means lowering the intensity of the work by performing stretching exercise followed by deep breath and relaxation exercises.

Cooling down is a process, which should be carried out at the end of stemuos activity. Our body after ah exercise or training period takes some time for coming to its normal state, during this period many accommodative activities take place inside the body. Blood circulation in effected muscles and joints take place at a faster pace and cools down slowly. Continuing with slow exercises and deep breathing, cooling down should be carried out. Sudden coming to rest posture shall cause immense harm to the joints and muscles of our body.

Following are the benefits of cooling down:

  • Assists in the decrease of post exercise stiffness and muscle soreness.
  • Helpful in decreasing the risk of injury.
  • Body temperature becomes normal.
  • It reduces the chances of fainting.
  • Supply good amount of oxygen.
  • It decreases the level of aderaline in the blood.
  • It relaxes muscles.
  • Heart rate returns to initial stage.
  • Decrease in tension.
  • Save body from harmful effects.
  • Calm down mental state.
  • Reduces unwanted liquid from the muscle.
  • Prepares the body for ensuing events.
  • Reduces obstruction in the functioning of muscles.
  • Makes the system favourable for other exercises.

PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training

Question 2.
What do you mean by warming up? How should body be wanned up? Explain various methods of warming up.
Answer:
Toning up of the muscles by performing warming up exercises, is most essential before starting with any physical workout. Warming up here means ‘preparing the physical body for the type of physical work it is going to do, by giving some kind of physical exercises. It is normally seen that stemuos physical exercises are started without doing any warming up exercises, which causes harmful effects on the related muscles and at times may result in to serious injury. Warming up exercises is required for preparing the body for proper demonstration of the skills. These exercises prepare a player physically and mentally for the event.

Definitions of Warming Up:
“Warming up is a preliminary exercises of physical and mental preparation for a strenuous exertion”.
“Warming up is a process of heating the whole body by running and performing exercises prior to the activity”.
“Warming up is a process by which human machine is brought to a condition at which it safely responds to the nerves impulses of the persons for quick and efficient action”.
“Warming up is done to tone up the body so as to meet the ensuing activity”.
Warming up is very essential before any competition or other activities though muscles can be damaged or tom which is lead to disability or inefficiency in sports.

Types of Warming Up:
Types of Warming up: The types of warming up can broadly be classified as follows:
PSEB 12th Class Physical Education Solutions Chapter 2 Sports Training 2
1. Physiological warming up:
It is mainly when the light exercises are performed in order to have benefits of muscular contraction due to increase in temperature of the muscles. It can furthur be classified into following two categories:
(i) Active warming up. It involves bodily movement such as light exercises, jogging etc. to increase body temperature.
It is furthur of two types:
(a) General warming up
(b) Specific warming up

(a) General warming up:
In this type of warm-up athlete does not engage themselves in a specific activity. It generally last from eight to ten minutes. This warm-up might include very easy jogging or vigorous walking, strides and simple exercises which are helpful to increase the heart rate. It also improves coordination and flexibility of joints. In general warm up, there are no such specific criteria but there are few exercises which may be mandatory for increasing temperature of the muscles. These are as follows:

  • Jogging
  • Strides
  • Stretching exercises
  • Rotation movement exercises
  • Wind sprint
  • Walking lunge
  • Butt kicks High knee pulls
  • Backward step over
  • Jumping jacks
  • Run forward, backward and sideward
  • Exercises for hands, arms, shoulder, neck, knees and legs.

(b) Specific warming up:
In this type of warming up athlete must follow specific exercises related to game or activity. For example sprinter must do strides before actual competition. Lunge walk, buttock kicks and rotation torso from side to side are required for tennis players etc. It stimulates competition actions and intensity in order to start the competition at the highest level. We have few examples of specific exercises related to game as follows:

  • Lunge walk, side steps, running backward, buttock kicks and chest hugs are required in football.
  • Lunge walk, buttock kicks, controlled leg swings and fast feet for runners.
  • Jog on the spot, jumps from side to side; lunge forward and backward for cyclist.
  • Lunge walk, buttocks kicks, jumping high and from side to side and rotating torso are for tennis.
  • Dribbling, shooting and lay up shots for basket ball.
  • All types of bending exercises and body twisting for badminton.

(ii) Passive wanning up:
In passive warming up activities other than bodily movements are adapted to have physiological effects of warming up such as sauna
bath, steam bath, massage, both with warm water etc.

2. Psychological Wanning up:
In this, the psychological benefits of warming up are displayed with the effect of exercises. In this, mind is prepared for action within the duration of warming up. The following ways can be adopted for the psychological warming up:

  • With the help of pep talks.
  • Motivational techniques
  • Meditation and relaxation training.

Question 3.
Write the meaning of Interval training method. Briefly explain various purposes of interval training method.
Answer:
Interval training is very useful for increasing the endurance and capabilities of sprinters and other players. This pattern of training was developed by German coach Dr.Woldemar Gerschler and Dr. Herbert Reindel, Interval training method gives importance to distance, speed, time and rest and develops tolerance, strength and proper blood circulation towards heart.

In this, interval training- relatively fast runs over relatively short distances are repeated for a number of times. We can say, a player in this pattern runs half or a quarter of the fixed distance with maximum speeds and then followed by jogging to regain strength and repeats this pattern several times. As the player develops stamina, period of rest is reduced and running time with maximum speed is increased. This system of exercise is carried out on repeatedly till a player reaches the peak of his capacities.

Advantages of Interval Training:
1. Interval training utilizes the body’s two energy- producing systems: The aerobic and the anaerobic.

(i) The aerobic system is the one that allows walking or running for several miles, that uses oxygen to convert carbohydrates from various sources throughout the body into energy.

(ii) The anaerobic system, on the other hand, draws energy from carbohydrates stored in muscles for short bursts of activity such as sprinting, jumping or lifting heavy objects. This system does not require oxygen, nor does it provide enough energy for more than the briefest activities.

2. It improves blood circulation.
3. Since, hardly any training aids are required; more athletes can be trained at the same time.
4. Economy of time.
Purpose of the Interval training method

Improves anaerobic performance:
Adapt the body to running condition, including high pace and high levels of lactase in muscles. Accomplish more overall work with less physiological strain in comparison to continuous running.

Question 4.
What is the meaning of sports training? Briefly explain principles of sports training.
Answer:
Meaning and Definition of Sports Training:
In general, the word sports training is commonly used by the sportsperson in the field of sports. But, in broad sense training may be defined as an organised and systematic instructional process which aims is to improve the individual’s physical, psychological and intellectual performance or tactical capabilities. It can be said that, ‘the means with which a sports person is prepared physically, technically, tactically, intellectually, psychologically and morally is called sports training.

The scientific and systematic channel of preparation of players for highest level of sports performance is known as sports training. All the learning influences and processes that are aimed at enhancing sports performance.
are considered to be an important part of sports training. .

Definition of Sports Training:
Various experts have defined the concept of sports training in different ways. Some of the definitions are as follows:
According to Matveyev, “the fundamental form of an athlete’s training is called sports training. It is an organised process of controlling a player’s development with the help of systematically organised exercises”. There are several universally accepted scientific training principles that must be followed in order to improve conditions and sports performance. These training principles are as follows:

1. Principle of differentiation:
As we all know ‘no two individuals are alike’, they may have different physical structure, psychological make up, interest, capacities and abilities etc. So, while preparing physical training programme, a coach or trainer must take into consideration these factors.

2. Principle of Continuity:
The second principle for the sports training lies in the use and disuse of the trained skills. It simply implies that regular training or practice is most important for any training programme. Without regular practice or use of trained skill the training or fitness level is not possible to maintain at same level.

3. Principle of load (overload):
In order to improve the level of performance, the overload i.e. load greater than normal stress must be given properly. It should be done in a systematic way. The load should be increased gradually after adapting certain training level.

4. Principle of safety and prevention:
It is important to take care of every aspect related to safety such as size and specification of equipment, classification of students, warming up and protective equipment etc. to avoid chances of injuries during training. As we all know prevention is better than cure, so we should always consider these aspects while training.

5. Principle of variety:
In order to maintain the zeal and interest for the activity it is important to provide variety in the training method. The monotonous and same kind of training would bring boredom and lack of interest to continue training for the same activity. So, its necessary to change the training method to create interest for the activity.

6. Principle of periodization:
The term periodization can be described as the division of training session to attain peak performance at the time of competition. So, this is the scientific base of training, in which lots of expertise is required to design training programme to attain highest performance at the time of competition. Broadly, the periodization can be distinguished as preparatory phase, competition phase and transition or recovery phase.

7. Principle of progression:
This principle of training implies that training must proceed from simple to complex and general to specific e.g. firstly simple dribbling should be practiced in order to perform lay up shot in basketball. The basic skills should be trained first in order to create stronger base for the particular activity. It should be done slowly and gradually to attain highest performance.

8. Principle of rest/recovery:
This principle of training suggests that there should be sufficient rest and recovery period after the strenous work load. This is important so that one should feel fresh and recovered from fatigue to adopt further work load. In addition to rest and recover between the load it is also important that a person should take proper sleep, diet and rest before the training.

9. Principle of conditioning/adaptation:
This principle implies that after performing severe exercise or training programe for weeks our body becomes adjustable to increased or decreased physical demands. So, in order to have continued improvement the training programme should be such that new routine is introduced after adaptation to previous level of training or particular exercise.

10. Principle of active participation:
Active participation means where an athlete or sportsperson have a keen interest or willingness to take part in a particular activity. Any training programme proves to be of no use if the person is not willing or ready to take part in that very activity. So, this is the most valuable principle of training that a person should be ready in terms of interest* his physical or physiological abilities and capabilities to take any training programme.

Punjab State Board PSEB 12th Class Physical Education Book Solutions Chapter 2 Sports Training Textbook Exercise Questions and Answers.

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 1 Self-Awareness and Self Discipline Textbook Exercise Questions and Answers.

PSEB Solutions for Class 10 Welcome Life Chapter 1 Self-Awareness and Self Discipline

Welcome Life Guide for Class 10 PSEB Self-Awareness and Self Discipline Textbook Questions and Answers

Choose True/False

1. Repeated practice sharpens the skills.
Answer:
True

2. Singing can be refined with practice.
Answer:
True

3. Skills are given to lucky people by birth. He who has not got his boon cannot do anything.
Answer:
False

4. Talent should also be trained to be carved.
Answer:
True.

Think and Tell

Question 1.
Upon which thing, a good choice of career depends?
Answer:
The choice of a good career depends on one’s own inclination that in which field he is most inclined. If a person chooses a career that he does not like, then that career will not be good for him. It also depends on the circumstances of the person’s home and the need of the hour which career he chooses.

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Question 2.
How many types of counseling did the career counselor suggest?
Answer:
The career counselor suggested three types of counseling

  • Personal Counselling. When a counselor councils an individual personally, it is called personal counseling.
  • Group counseling. When some students or individuals interact with a counselor, it is called group counseling.
  • Class counseling. When the counselor talks to the whole class together and tells them about their career choices, it is called class counseling.

Question 3.
About which thing Navdeep was happy?
Answer:
Navdeep was happy that the school is now doing well as the students are being made career conscious.

Question 4.
Nowadays, why is it become good to move with a lot of career options?
Answer:
Nowadays, it is becoming good to move with a lot of career options because :

  • Maybe the person may lose interest in that occupation in the near future.
  • It is possible that in the future, the importance of a particular career in society will be lost.
  • Maybe in another job, a person starts to get self-satisfaction and more money.

Question 5.
What good things do you notice in your school?
Answer:

  • Our school focuses on the multifaceted development of students.
  • Students are introduced to a range of future career choices.
  • Students are told to think not just about one career but about at least three career options.
  • The school teachers have a good relationship with the children and counsel them from time to time.

Question 6.
Which quality do you find in Manisha?
Answer:
In Manisha, we saw the quality of knowing. She wanted to know why the kids were asked to fill three choices in the form. This quality should be in every child that why should he do any work. The advantage of this is that the child develops the quality of rational thinking.

PSEB 10th Class Welcome Life Guide Self-Awareness and Self Discipline Important Questions and Answers

Multiple Choice Questions:

1. Skill conies with ………….. in person.
(a) Practice
(b) Study
(c) Wandering
(d) All of these
Answer:
(a) Practice

2. How can we improve one’s singing skills?
(a) By learning songs
(b) By practice
(c) By listening to songs
(d) None of these
Answer:
(b) By practice

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

3. How to find someone’s skills?
(a) With hard work
(b) With a concentration
(c) With practice
(d) All of these
Answer:
(d) All of these

4. Human nature is …………..
(a) changeable
(b) same
(c) static
(d) none of these
Answer:
(a) changeable

5. An individual with narrow mindedness :
(a) Spreads negativity
(b) Never becomes happy
(c) Never accepts criticism
(d) All of these
Answer:
(d) All of these

6. An individual’s thinking :
(a) should be open
(b) should be closed
(c) should be same
(d) should be unsatisfied
Answer:
(a) should be open.

7. Which of these is a feature of a good personality?
(a) Sociable
(b) Accept the challenge
(c) Ready to learn
(d) All of these
Answer:
(d) All of these

8. Everyone must keep ………………… career options.
(a) Two
(b) Three
(c) Four
(d) Five
Answer:
(b) Three

9. Which of these is a type of counseling?
(a) Individual
(b) Class
(c) Group
(d) All of these
Answer:
(d) All of these

10. One must choose a career according to his
(a) Ability
(b) Interest
(c) Needs
(d) All of these
Answer:
(d) All of these

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Fill in the Blanks:

1. Varinder Kumar was a teacher and a ………………. as well.
Answer:
Counselor

2. One must keep …………… career options.
Answer:
three

3. An individual’s ……………… nature becomes an obstacle in the way of his progress.
Answer:
rigid

4. ………………. has given great progress to society;
Answer:
Technology

5. …………………. is the law of nature.
Answer:
Change

True / False:

1. A narrow-minded person always makes progress.
Answer:
False

2. Not every child is skilled.
Answer:
False

3. Practice enhances one’s skills.
Answer:
True

4. An individual should openly accept his own criticism.
Answer:
True

5. Individuals should choose a career according to their interests.
Answer:
True

Match the Column:

Column A Column B
(a) Talent (i) Trend
(b) Foreigner (ii) Quality
(c) Point of view (iii) British
(d) Personality (iv) Outlook
(e) Interest (v) Individual’s outlook

Answer:

Column A Column B
(a) Talent (ii) Quality
(b) Foreigner (iii) British
(c) Point of view (iv) Outlook
(d) Personality (v) Individual’s outlook
(e) Interest (i) Trend

Very Short Answer Type Questions:

Question 1.
What makes a Person Special?
Answer:
The skills presented in a person make him a person special from the ordinary.

Question 2.
How do a person’s skills shine?
Answer:
A person’s skills shine only with practice.

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Question 3.
How can we improve one’s singing skills?
Answer:
The singing skills of an individual can be improved only with continuous practice.

Question 4.
What is needed to improve a person’s talent?
Answer:
Continuos practice, hard work, and concentration can improve one’s talent.

Question 5.
What kind of human nature should it be?
Answer:
Human nature must be changeable.

Question 6.
Give one demerit of narrow-mindedness.
Answer:
A narrow-minded person always spreads negativity.

Question 7.
What is the advantage of open-mindedness?
Answer:
An open-minded person always remains happy and keeps others happy.

Question 8.
Can a narrow-minded person maintain a relationship?
Answer:
No, he cannot maintain a relationship.

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Question 9.
What is meant by openness?
Answer:
Openness is the quality of one’s nature that helps, us to think openly.

Question 10.
Give one quality of an open-minded person.
Answer:
An open-minded person is always sociable.

Question 11.
Give one flaw in a narrow-minded person.
Answer:
He is critical of everything.

Question 12.
How can the stubborn nature of a person is detrimental to him?
Answer:
Because stubborn nature becomes an obstacle in the way of his progress.

Question 13.
What kind of stubbornness should the person have?
Answer:
The stubbornness of doing work with honesty, hard work, not to take a bribe, etc.

Question 14.
How can we become responsible citizens of society?
Answer:
By following social rules and removing wrong things from society, we can become responsible citizens.

Question 15.
How many career options a person should have?
Answer:
He must have a minimum of three career options.

Question 16.
What should a person keep in mind while choosing a career?
Answer:
His interest and need of the hour.

PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline

Short Answer Type Questions:

Question 1.
How can we master a task? Explain with an example.
Answer:
Every person has some other skill and there is a need to polish that skill. To polish one’s skill, there is a need to do the practice. One cannot be a master of a skill if he is short of practice. For example, the writing of a first-class student can never be good but can be after writing continually. As children, we did not know how to ride a bicycle but with practice, we learned to ride a bicycle. In this way, practice is a must to masterwork.

Question 2.
What should a person keep his mind open?
Answer:
A person must keep his mind and perspective open. As the saying goes, running water looks good but stagnant water becomes dirty. In the same way, a narrow-minded person cannot make progress in life. He neither makes himself happy nor allows others to be happy. He can’t even handle relationships properly. He never accepts his criticism which actually he should do. One should keep his thinking open and must accept criticism positively.

Question 3.
What are the benefits of being open-minded?
Answer:

  • An open-minded person always accepts a change.
  • He accepts his criticism positively and brings changes in himself.
  • He contributes to social progress and does his own progress as well.
  • He keeps himself happy and keeps others happy too.
  • Does he maintain relationships in a better way?

Question 4.
What is the role of technology in our lives?
Answer:
Nowadays new technology is coming before us and we own it in a positive manner. Life is constantly progressing with technology. The older generation is not as fast as today’s youth in adopting modem technology. That’s why today’s generation is progressing so fast with this technology, we can do all our work easily. For example., clothes used to be washed by hand but now the machine washes them easily. In this way, we can say that technology plays a very important role in our lives and makes our work quite easy.

Question 5.
“The person should be stubborn or flexible”, Give a reason in favor of your answer.
Answer:
The person should not be stubborn but flexible in nature. His stubbornness becomes an obstacle in the way of his progress such as not accepting boys and girls as equals. People start to discriminate and pay a heavy price for it. Such stubbornness should be changed. One can contribute to the family’s progress, society’s progress, and national progress by changing according to changed circumstances.

Question 6.
What are the duties of a responsible citizen?
Answer:

  • He must change himself according to changed circumstances.
  • He must not accept Social evils. Instead, he must try to eliminate them.
  • He must remain within social boundaries.
  • He must motivate others to follow social rules.
  • He must try to bring social change and change himself as well.

Long Answer Type Questions:

Question 1.
Give merits and demerits of an individual’s personality.
Answer:
Merits.

  • First of all, he must be ready to learn something new so that he could change himself according to changed circumstances.
  • He must be sociable and keep healthy relationships with others.
  • He must accept every challenge because if he will not, he will become static and will not be able to do individual progress.
  • He must follow all the social rules and must motivate others to do the same.

Demerits.

  • A stubborn person never takes anyone’s advice. He always does his own thing which is to his detriment.
  • A stubborn person always runs away from his responsibilities which can be harmful to his life.
  • He gets angry suddenly which can be dangerous.
  • He loses his temper very quickly.
  • Many times, he never follows the rules. Instead, he breaks the social norms.

Question 2.
Observe the following pictures and answer the given questions.
PSEB 10th Class Welcome Life Solutions Chapter 1 Self-Awareness and Self Discipline Img 1

  1. What is shown in picture 1?
  2. What do you observe in picture 2?
  3. What do we come to know from both the pictures?

Answer:
1. Picture 1 tells us about a person with narrow-mindedness. He always remains unhappy. He not only hurts himself but also hurts those around him. He cannot maintain his relationships as well.

2. Person in the second picture is of open thinking and nature who always accepts a change. He himself remains happy and keeps others happy as well. He maintains his relationships well.

3. After looking at both the pictures, we can say that an individual must not be stubborn but be of open mind and perspective. It makes his life happy. On contrary, the stubborn person remains sad every time which is not correct. So, we must take a vow that We must accept challenges and will remain happy.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

PSEB Solutions for Class 12 Physical Education Chapter 5 Disability

Physical Education Guide for Class 12 PSEB Disability Textbook Questions and Answers

One Mark Question-Answers

Question 1.
What Is the meaning of disability?
Answer:
Disability means inability to do certain physical or mental work. When the capacity to perform any physical or mental work decreases that stage is called disability.

Question 2.
What is social rehabilitation?
Answer:
In this restoration of social relationship within the family and the society is done. In spite of the disability the social upliftment is given to restore the social status of a person.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 3.
Where are industrial units set up for the blinds?
Answer:
In order to provide occupational or industrial training, industrial home for blinds was established in Mumbai in the year 1971. Under various branches of these industrial training centre the vocational training is given to visually challenged at state level.

Two Marks Question-Answers

Question 4.
What is permanent disability?
Answer:
This term is used when a person is unable to work in normal conditions for long term or life long.

Question 5.
What is functional disability?
Answer:
In this type body organs are affected, generally these faults occur due to chronic diseases and some times the reason may be congenital. This disability itself restrict the normal functioning of a person.

Question 6.
What is the difference between permanent disability and temporary disability?
Answer:
(a) Permanent Disability:
This term is used when a person is unable to work in normal conditions for long term or life long.

(b) Temporary Disability: It is consider to be the inability to discharge normal work for a short period of time.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 7.
Write two reasons of disability.
Answer:
There are many factors which causes disability. These are explained below:
1. Mental factors:
Mental disability may be hereditary but some times it may be due to mental stress or tension. Mind and body are interrelated therefore these mental effects, badly affects the physical condition of the body.

2. Physical diseases:
Due to physical disease or ailments, some deficiency may developed which leads to disability e.g. smallpox can cause blindness, so physical disease can one of the cause of disability.

Three Marks Question-Answers

Question 8.
Write the types of disabilities caused due to occupations.
Answer:
According to the Occupational Safety and Health Convention, the term “occupational disease” covers any disease contracted as a result of an exposure to risk factors arising from work activity. Occupational diseases are many and varied. They arise out of or the course of employment. The following is a list of the important occupational diseases.

  1. Diseases due to physical agents or physical hazards
  2. Dust diseases or dust hazards
  3. Chemical diseases or chemical hazards
  4. Diseases due to unusual timings/shift workers.

1. Diseases due to physical agents/physical hazards:
Diseases which are occurred due to physical condition of the working places e.g. a high and low temperature falls under this category.

2. Dust diseases/dust hazards: There are so many lung diseases which are occurred due to accumulation of dust.

3. Chemical diseases/Chemical hazards:
Chemicals are used extensively both in industry and in our daily lives. Many useful products are derived from chemicals, such as plastics, paints, pharmaceuticals, detergents etc. some chemicals may appear harmful only after prolonged exposure.

4. Diseases due to unusual timings/shift workers:
In today’s scenario due to technological development in the world, it has been noticed that most of the IT companies are coming into existence as a job opportunity.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 9.
Write a note on the following:
(i) Anthracosis
(ii) Lead poisoning
(iii) Cancer and Asthma
(iv) First Aid.
Answer:
The name has been derived from the word anthrac meaning-‘coal and carbon and on’s means condition.
(i) Anthracosis:
This type of occupational disease is common in the people who works in coal mines and fumances. The disease affects the respiratory track related organes such as trachea, lungs and nasal cavity. The lungs gets affected with the inhalation of coal particles at work place. This disease is also known as ‘black lung’ disease.

(ii) Lead Poisoning:
The lead is a toxic metal that may affect the health. This disease is common in of a the people who are engaged in construction works such as painting, building construction plumbing. Ceramic work etc. This is caused due to inhalation of lead particles in body through respiratory track. The common symptom for the lead poisoning are abdominal pain, nausea, headache, body pain, paralysis, lungs disorder etc.

(iii) Cancer and Asthma:
It is mainly related to the occupations where the workers are exposed to chemicals, dust, radiation etc. The risk factor related to cancer is more common in coal and metal processing industries. The workers of these industries may develop cancer related to skin, lungs, blood cancer etc. The worker who are engaged in coal mines, fumances, dust hazards, chemical etc. are more prone to lung diseases such as asthma and bronchitis etc.

(iv) First Aid:
“First aid is the immediate treatment given to the victim of sudden illness before medical help is made available.” It is applied to prevent further injury, reduce pain experienced by the patient, and shock from the injury. The most important basic concept in first aid is to stop bleeding, restore adequate breathing and treat the patient from shock.

This is very necessary to make sure that the patient has an open airway, is breathing apporpriately, and has circulation intact i.e. pulses, normal skin colour and no uncontrolled bleeding. If the patient has stable other specific injuries can be addressed with first aid. The basic concepts of first aid includes keeping wounds clean, applying pressure to stop bleeding and keeping suspected broken bones immobile until they can be evaluated and aligned appropriately.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 10.
Write about Indian Red Cross Society.
Answer:
The Indian Red Cross Society is a national agency and is associated with Internal Red Cross Society. Red Cross is considered as a symbol for protecting sick and wounded including physician and nurses in-charge. The International Red Cross Society was founded in 1863 by J.H. Dunant The Indian Red Cross Society was established in 1920. It has three objectives, that is. improvement of health, prevention of disease and to decrease the severity of disease. The Indian Red Cross Society has St. John Ambulance Association which has trained several people in first aid training and nursing.

Five Marks Question-Answers

Question 11.
What is the meaning of Rehabilitation? Explain it in detail.
Answer:
The word rehabilitation has been derived from the word ‘re’ which means ‘again’ and ‘habilita’, means ‘capacity’, so rehabilitation means to recapitulate. In other words rehabilitation means to regain or recapture the former fitness or to recover and settle. According to W.H.O., Rehabilitation is ‘the combined and coordinated use of medical, social, educational and vocational measures for the training or retraining the individual to the highest possible level of functional ability.”
For example A person loses his physical fitness on account of some injury. The work done to restore the former fitness is called rehabilitation.

In the ancient times disabled were neglected by the society. But, nowadays the work done to restore the social relationship of disabled is called social rehabilitation. Even persons with disability are given vocational training in spite of their restricted movements. This type of training is called vocational training.

Scope of Rehabilitation. The scope of rehabilitation has been divided into following parts:
1. Medical rehabilitation
2. Vocational rehabilitation
3. Social rehabilitation
4. Psychological rehabilitation

1. Medical Rehabilitation:
In case of any physical disorder due to injury or illness a specialized medical treatment is required This includes medicine branch, surgery, orthopaedic, physiotherapy etc. .

2. Vocational Rehabilitation:
In spite of disability the disabled persons are given training to earn for themselves e.g. blinds can be given training for the caning of furniture etc.

3. Social Rehabilitation:
In this restoration of social relationship within the family and the society is done. In spite of the disability the social upliftment is given to restore the social status of a person.

4. Psychological Rehabilitation:
In this work is done to restore the confidence. In case of mental disorder or depression the psychiatric department helps for the psychological rehabilitation.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 12.
Write in detail about the organisations involved in rehabilitation.
Answer:
The process of rehabilitation is mostly done in hospitals. Even then some additional measures are needed. In the process of rehabilitation many private social agencies are working. Some of the voluntary agencies engaged in rehabilitation are as below:

1. The Indian Red Cross Society:
The Indian Red Cross Society is a national agency and is associated with Internal Red Cross Society. Red Cross is considered as a symbol for protecting sick and wounded including physician and nurses in-charge. The International Red Cross Society was founded in 1863 by J.H. Dunant The Indian Red Cross Society was established in 1920. It has three objectives, that is. improvement of health, prevention of disease and to decrease the severity of disease. The Indian Red Cross Society has St. John Ambulance Association which has trained several people in first aid training and nursing.

2. All India Blind Relief Society:
It was established in 1946, which is responsible for conducting eye camps and also coordinates the different associations working for the blinds. It assists people with vision disability to train in vocational courses according to their, ability.

3. Tuberculosis Association of India:
This association was established in 1939. It is engaged in research work for the prevention and control ot tuberculosis. It also organises T.B. seal compaign every year to collect funds. Tuberculosis Association of India provides training to doctors and social workers. This association has many institutions like New Delhi Tuberculosis Centre, Sanitoijum at Kasauli and Dharampur.

4. Hind Kusht Nivaran Sangh:
It was formed in 1950 in New Delhi. This sangh specially works for leprosy. The Hind Kusht Nivaran Sangh provides financial assistance to various leprosy clinics in India. Through posters it educates the community for the welfare of people suffering from leprosy. Leprosy is a chronic bacterial disease theat affects skin. This organisation also publishes a journal ‘Leprosy in India’.

5. Indian Council for Child Welfare:
Indian Council for Child Welfare was formed in 1952. It organizes various child welfare programmes and also helps the children in the development of health.

6. Bharat Sevak Samaj:
It was formed in 1952. The aim of this Samaj is to achieve good health. The most important activity of the Samaj is the improvement of sanitation in the rural areas.

7. National Centre for Deaf: This agency has a training centre at Hyderabad which works for deaf children.

8. All India Women’s Conference:
It was established in 1926. This organization helps handicapped women and children. It also works for vocational training.

9. Kasturba Gandhi National Memorial Trust:
It was formed in 1944 and generally looks after the welfare of women in villages. It is also involved in antileprosy work.

10. Industrial Home for Blind:
It was formed in 1971. It is located in Mumbai. Vocational guidance is given to people with vision impairment, so that they can earn in spite of their disability.

11. Asha Niketan Rehabilitation Centre:
It was formed in 1960 and has got a hospital with physiotherapist unit attached with it. It has also got a school for mentally retarded and deaf.

12. Artificial Limbs Manufacturing Corporation:
This corporation was formed at Kanpur. It manufactures artificial limbs for the disabled.

13. Kamayani School:
This school was established in 1964 at Poona. In this school disabled, specially mentally disabled are given vocational training like polishing of furniture etc.

In addition to these there are many social welfare associations working for rehabilitation e.g. Indian Council of Mental Hygiene, Indian Conference of Social Work, Rama Krishan Mission, Lions Club, Marwari Relief Society. I.I.T. Delhi National Physical Laboratory, Nevedic Prosthetic Centre, Chandigarh, etc.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

PSEB 12th Class Physical Education Guide Disability Important Questions and Answers

One Mark Question-Answers

Question 1.
Give literal meaning of rehabilitation.
Answer:
The word rehabilitation has been derived from Latin word ‘re’ means ‘again’ and ‘habitare’ meaning ‘make fit’.

Question 2.
Enlist two types of disability.
Answer:

  • Structural disability
  • Functional disability.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 3.
What is the full form of WHO?
Answer:
World Health Organisation.

Question 4.
Name two structural disability.
Answer:

  • Kyphosis
  • Lordosis.

Question 5.
Highlight any two factors causing disability.
Answer:

  • Mental Factors
  • Physical diseases.

Question 6.
Name any two chemicals causing disability.
Answer:

  • Carbon monoxide
  • Sulphur dioxide.

Question 7.
Mention two Physical agents causing occupational disease.
Answer:

  • High heat and low temperature
  • Radiation.

Question 8.
Enlist two dust hazards causing occupational disease.
Answer:

  • Coal dust
  • Silica dust.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 9.
Write two preventive measures of occupational disability.
Answer:

  • Medical examination before joining
  • Maintance of work place.

Question 10.
Give two causes of environmental pollution.
Answer:

  • Noise pollution due to loud noise at factories etc.
  • Air pollution due to chemicals and dust hazards.

Question 11.
What does ‘Habita’ means in Rehabilitation?
Answer:
Habilita means to regain capacity.

Question 12.
The word rehabilitation is derived from which language?
Answer:
Latin Language.

Question 13.
Write any two scope of Rehabilitation.
Answer:

  • Medical rehabilitation
  • Vocational rehabilitation.

Question 14.
What is Medical Rehabilitation?
Answer:
In case of any physical disorder due to injury or illness a specialized medical treatment is required.

Question 15.
When did the Indian Red Cross Society came into existence?
Answer:
In the year 1920.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 16.
In which year Kamayani school was established?
Answer:
In the year 1964.

Question 17.
Where did the Artificial limbs manufacturing corporation was established?
Answer:
Kanpur.

Question 18.
Which society works for the deaf?
Answer:
National Centre for deaf.

Question 19.
Name the society which works for the welfare of children.
Answer:
Indian Council for Child Welfare.

Question 20.
When did the tuberculosis association of India was developed?
Answer:
In the year 1939.

Question 21.
On which part of body Kyphosis effects?
Answer:
Upper part of the spinal column.

Question 22.
What do you mean by Lordosis?
Answer:
It is caused by forward exaggeration in the lumbar region resulting in prominent abdomen and stoop in the upper part of the body.

Question 23.
What do you mean by scolosis disability?
Answer:
It is caused due to an exaggeration of lateral curvature of the spine.

Question 24.
Where the Kamayani School is located in India?
Answer:
Pune.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 25.
In how many parts disability can be divided according to ’’Rehabilitation Council of India”?
Answer:
Four.

Question 26.
In which year All India Blind relief society has been established?
Answer:
In year 1946.

Question 27.
When and where Hind Kusht Nivaran Sangh was established?
Answer:
In the year 1950 at New Delhi.

Question 28.
When was Bharat Sevak Samaj started?
Answer:
In the year 1952.

Question 29.
Where was National Centre of Deaf located?
Answer:
At Hyderabad.

Question 30.
Where is the Industrial Home for Blind?
Answer:
At Mumbai.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Two Marks Question-Answers

Question 1.
What do you mean by disability?
Answer:
Disability means inability to do certain physical or mental work. When the capacity to perform any physical or mental work decreases that stage is called disability.

Question 2.
Elucidate various types of disability.
Answer:

  • Structural disability such as Kyphoris, Lordoris etc.
  • Functional disability such as chronic disease like respiratory disorder etc.

Question 3.
Explain the term functional disability.
Answer:
In this body organs are affected generally, these faults occur due to chronic disease and sometimes the reason may be congenital. This disability itself restrict the normal functioning of a person.

Question 4.
Define Rehabilitation.
Answer:
According to W.H.O. Rehabilitation is ‘the combined and coordinated use of medical, ‘ social, educational and vocational measures for the training or retraining the individual to the highest possible level of functional ability.”

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 5.
Elucidate the literal meaning of rehabilitation.
Answer:
The literal meaning of the word rehabilitation has been derived from two words ‘re’ means ‘again’ and ‘habilita’ means ‘capacity’.

Question 6.
Enlist various agents causing occupational disability.
Answer:

  • Diseases due to physical agents or physical hazards
  • Dust diseases or dust hazard
  • Chemical diseases or chemical hazard
  • Diseases due to unusual timings/shift workers.

Question 7.
Write any two scope of rehabilitation.
Answer:
Medical Rehabilitation:
In case of any physical disorder due to injury or illness a specialized medical treatment is required This includes medicine branch, surgery, orthopaedic, physiotherapy etc.

Vocational Rehabilitation:
In spite of disability the disabled persons are given training to earn for themselves e.g. blinds can be given training for the caning of furniture etc.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 8.
Name various society providing services for rehabilitation.
Answer:

  • All India Blind Relief Society.
  • Tuberculosis Association of India.
  • Tuberclons Association of India.
  • Hind Kusht Nivaran Singh.

Question 9.
Highlight various preventive measures for disability.
Answer:
Medical examination before joining:
The purpose of this examination is to place the right man in the right job. A person should be given job only when he is found medically fit so that he can perform his work efficiently without any danger e.g. a person suffering from asthma should be rejected at the time of employment in mining industry.

Periodical examination of workers:
Since many occupational diseases take long time to develop, it is difficult to recognise them at an early stage. If a disease is detected at initial stage, it can be cured easily and quickly. The purpose of this examination is to detect and cure the disease at an early stage. The frequency of examination depends upon type of occupational exposure. Monthly examination is preferred for the employees.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 10.
What is the function of Indian council for Child welfare?
Answer:
Indian Council for Child Welfare was formed in 1952. It organizes various child welfare programmes and also helps the children in the development of health.

Question 11.
What do you know about Kamayani school?
Answer:
This school was established in 1964 at Poona. In this school disabled specially mentally disabled are given vocational training like polishing of furniture etc.

Question 12.
Elucidate about Asha Niktan Rehabilitation Centre.
Answer:
It was formed in 1960 and has got a hospital with physiotherapist unit attached with it. It has also got a school for mentally retarded and deaf.

Question 13.
What do you know about All India Blind Relief Society?
Answer:
It was established in 1946, which is responsible for conducting eye camps and also coordinates the different associations working for the blinds. It assists people with vision disability to train in vocational courses according to their ability.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Three Marks Question-Answers

Question 1.
Elaborate about the types of disability.
Answer:
Structural disability:
It is related to the bony structure of the body, generally these are posture related deformities. Such deformation of the body may be acquired or congenital. The reasons may be accident, inadequate diet, wrong habits of sitting while working, etc.
Some examples of structural disabilities are kyphosis, lordosis and scoliosis etc.

Functional disability:
In this type body organs are affected, generally these faults occur due to chronic diseases and some times the reason may be congenital. This disability itself restrict the normal functioning of a person. According to WHO, ‘ ‘A functional disability is a disability as any long term limitation in activity resulting from a condition or health problem.
Some examples of functional disabilities are respiratary disabilities, lead poisoning, anthracosis etc.

Question 2.
Elaborate any two factors causing disability.
Answer:
Physical Factors:
Many occupational hazards occur due to physical factors which include heat, cold, light, pressure, noise, radiations, etc. For example working in cold climate can cause from bite. Heat cramps can be caused due to high temperature. Excessive noise in factories can be a cause of occupational deafness.

Social Factors:
The various social hazards arise in worker whenever he is not able to adjust in the social environment. The social hazards are often more in introverts. A worker who is not socially adjusted my face depression, tension, anxiety and insecurity. The causes may be due to introvert nature, lack of confidence and poor human relationship.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 3.
What do you understand by occupational Environment?
Answer:
Most of the disabilities occur due to occupational environment. There is great danger of respiratory disability if some one is exposed to toxic polluted air e.g. inhalation of asbestos fibres causes asbestosis. Even postural deformities can be caused because of incorrect sitting or standing while working e.g. Kyphosis is common in tailors.

Question 4.
Elucidate about social factor causing disability.
Answer:
The various social hazards arise in worker whenever he is not able to adjust in the social environment. The social hazards are often more in introverts. A worker who is not socially adjusted my face depression, tension, anxiety and insecurity. The causes may be due to introvert nature, lack of confidence and poor human relationship.

Question 5.
Write about chemical factor causing disability.
Answer:
Chemicals are used extensively both in industry and in our daily lives. Many useful products are derived from chemicals, such as plastics, paints, pharmaceuticals, detergents etc. some chemicals may appear harmful only after prolonged exposure. These diseases include diabetes, allergies, asthma, eczema, cancer, attention deficit disorder, autism, learning difficulties, infertility, depression, chronic fatigue, chemical sensitivities, heart disease, multiple sclerosis, Parkinson’s disease, thyroid disease, inflammatory bowel disease amongst many others.

Question 6.
Elucidate various dust hazards which may cause diseases.
Answer:
Dust diseases/ dust hazards. There are so many lung diseases which are occurred due to accumulation of dust, most common dust diseases are as follow:

1. Coal dust:
The disease named black lung disease is caused by inhaling coal dust. It causes inflammation and scarring of the lungs. This can cause permanent lung damage and shortness of breath.

2. Silica dust:
This condition is caused by breathing in silica crystals in the dust of mines. It causes scarrying of the lungs. It can also increase the risk for other lung diseases.

3. Cotton dust /Byssinosis:
It is also known as Brown Lung Disease. This is caused by breathing in dust from hemp, flax, and cotton processing. The condition is chronic and causes chest tightness and shortness of breath. It affects textile workers, especially those who work with unprocessed cotton.

4. Occupation Asthma:
Occupational asthma is caused by breathing in dusts, gases, fumes, and vapours. It causes asthma symptoms such as a chronic cough and wheezing.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 7.
Give any two preventive measure of disability.
Answer:
Use of Protective Devices. Many occupational health hazards can be prevented by the correct use of protective devices. For example, the use of gas masks can prevent the respiratory disabilities which are caused due to inhalation of chemical agents like dust, gases, etc. The use of many protective devices like ear-plugs, shoes, gloves, aprons, helmets, etc. can prevent various occupational health hazards.
Mechanisation of Plants and Factories. The mechanisation of the factories can reduce the hazards of stress and strain as heavy lifting can be done by mechanical devices. Even contact with harmful substances can be prevented by the use of mechanical devices.

Question 8.
Write the definition given by WHO for the term rehabilitation.
Answer:
According to W.H.O., Rehabilitation is ‘the combined and coordinated use of medical, social, educational and vocational measures for the training or retraining the individual to the highest possible level of functional ability.”
For example A person loses his physical fitness on account of some injury. The work done to restore the former fitness is called rehabilitation.

Question 9.
Elucidate the scope of rehabilitation.
Answer:
The scope of rehabilitation has been divided into following parts:
1. Medical rehabilitation
2. Vocational rehabilitation
3. Social rehabilitation
4. Psychological rehabilitation

1. Medical Rehabilitation:
In case of any physical disorder due to injury or illness a specialized medical treatment is required This includes medicine branch, surgery, orthopaedic, physiotherapy etc.

2. Vocational Rehabilitation:
In spite of disability the disabled persons are given training to earn for themselves e.g. blinds can be given training for the caning of furniture etc.

3. Social Rehabilitation:
In this restoration of social relationship within the family and the
society is done. In spite of the disability the social upliftment is given to restore the social status of a person. .

4. Psychological Rehabilitation:
In this work is done to restore the confidence. In case of mental disorder or depression the psychiatric department helps for the psychological rehabilitation.

Question 10.
Write a short note on:
(a) Hind Kusht Nivaran Sangh
(b) Kamayani School.
Answer:
Hind Kusht Nivaran Sangh:
It was formed in 1950 in New Delhi. This sangh specially works for leprosy. The Hind Kusht Nivaran Sangh provides financial assistance to various leprosy clinics in India. Through posters it educates the community for the welfare of people suffering from leprosy. Leprosy is a chronic bacterial disease theat affects skin. This organisation also publishes a journal ‘Leprosy in India’.

Kamayani School:
This school was established in 1964 at Poona. In this school disabled specially mentally disabled are given vocational training like polishing of furniture etc.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Five Marks Question-Answers

Question 1.
Give the meaning of disability with its types.
Answer:
Disability means inability to do certain physical or mental work. When the capacity to perform any physical or mental work decreases that stage is called disability. According to W.H.O., “Disability is a restriction or lack of ability to perform an activity in the manner or whithin the range considered normal for a human being”. Any abnormal condition of the body whether congenital or acquired may be called disability.

Types of Disability
It has two types:
1. Structural disability
2. Functional disability .

1. Structural disability:
It is related to the bony structure of the body, generally these are posture related deformities. Such deformation of the body may be acquired or congenital. The reasons may be accident, inadequate diet, wrong habits of sitting while working, etc.
Some examples of structural disabilities are as follows:

(a) Kyphosis: It is caused by an exaggeration of the normal dorsal curvature of the spine resulting in hump at the back.

(b) Lordosis:
It is caused by forward exaggeration in the lumbar region resulting in prominent abdomen and stoop in the upper part of the body.

(c) Scoliosis: It is caused due to an exaggeration of lateral curvature of the spine.

2. Functional disability:
In this type body organs are affected, generally these faults occur due to chronic diseases and some times the reason may be congenital. This disability itself restrict the normal functioning of a person. According to WHO, “A functional disability is a disability as any long term limitation in activity resulting from a condition or health problem. Some examples of functional disabilities are respiratary disabilities, lead poisoning, anthracosis etc.

Question 2.
Define disability. Briefly explain the factors causing disability.
Answer:
Disability means inability to do certain physical or mental work. When the capacity to perform any physical or mental work decreases that stage is called disability.

According to W.H.O., “Disability is a restriction or lack of ability to perform an activity in the manner or whithin the range considered normal for a human being.” Any abnormal condition of the body whether congenital or acquired may be called disability.There are many factors which causes disability. These are explained below:

1. Mental factors:
Mental disability may be hereditary but some times it may be due to mental stress or tension. Mind and body are interrelated therefore these mental effects, badly affects the physical condition of the body.

2. Physical diseases:
Due to physical disease or ailments, some deficiency may developed which leads to disability e.g. smallpox can cause blindness, so physical disease can one of the cause of disability.

3. Occupational environment:
Most of the disabilities occur due to occupational environment. There is great danger of respiratory disability if some one is exposed to toxic polluted air e.g. inhalation of asbestos fibres causes asbestosis. Even postural deformities can be caused because of incorrect sitting or standing while working e.g. Kyphosis is common in tailors. The other environmental factors are explained below:

(a) Physical Factors:
Many occupational hazards occur due to physical factors which include heat, cold, light, pressure, noise, radiations, etc. For example working in cold climate can cause from bite. Heat cramps can be caused due to high temperature. Excessive noise in factories can be a cause of occupational deafness.

(b) Social Factors:
The various social hazards arise in worker whenever he is not able to adjust in the social environment. The social hazards are often more in introverts. A worker who is not socially adjusted my face depression, tension, anxiety and insecurity. The causes may be due to introvert nature, lack of confidence and poor human relationship.

(c) Chemical Factors:
Many diseases arise due to chemical pollution. The chemical pollution may be due to fumes of the poisonous gases like carbon dioxide. It can cause headache and breathlessness. It mostly occurs in mine workers. There are many poisonous gases like carbon monoxide, sulphur dioxide, carbon bisulphide, etc. The poisonous chemical agents may enter the body of workers by inhalation into the lungs and through mouth into the digestive tract.

(d) Psychological Factors:
Many occupational hazards are caused due to psychological factors. The psychological depression and inferiority complex may be developed due to lack of confidence in the work, family problems, lack of job satisfaction, etc. These psychological pressures can be a cause of occupational hazards like accidents in factories.

(e) Mechanical Factors:
Mostly industries have big mechanical processors used for increasing the production. Accidents can be caused due to machine if worker is using it carelessly. Even lack of knowledge in handling machine can put a worker in trouble. The various mechanical hazards may be caused due to lack of safety equipment.

(f) Electrical Factors:
Electrical shock may occur in the electrical device used in the various factories. It may cause even death. It mostly occurs with the workers who do not use protective devices like gloves, helmets, insulated tools, etc. Electric shock may be caused due to touching of naked wires, therefore, leakage of current should be stopped by the insulations.

4. Accident:
Accident can be a cause of disability. According to W.H.O. “accident is an event independent of human will, caused by an outside force acting rapidly which results in bodily or mental injury.” Accidents are definitely on increase and the types of accidents are road accidents, domestic accidents and occupational accidents.

5. Dietic Factors:
The most common form of malnutrition is inadequate nourishment from insufficient food. Malnutrition may cause anaemia and rickets, which is due to lack of vitamin D, calcium or phosphorus salt in food and sunlight.

6. Drug addiction:
According to W.H.O., “Drug abuse is defined as self administration of a drug for non medical reasons in quantities and frequencies which may impair an individual’s ability to function effectively and which may result in social, physical and emotional harm.” The non medical use of drugs has become a serious concern in many countries. Drugs like Cocaine, Heroin. LSD, & Alcohol disturb neuromuscular coordination which can be cause of physical disease.

7. Lack of Education:
Prevention is better than cure. Ignorance towards the prevention of disease is mostly due to illiteracy. Knowledge of prevention and cure of diseases often helps the workers to save themselves. Therefore lack of education can be a cause of disability, e.g. occupational disability can occur if the worker does not know about protective devices which are used for his personal protection

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 3.
What do you understand by occupational diseases? Highlight general diseases related to occupation.
Answer:
According to the Occupational Safety and Health Convention, the term “occupational disease” covers any disease contracted as a result of an exposure to risk factors arising from work activity. Occupational diseases are many and varied. They arise out of or the course of employment. The following is a list of the important occupational diseases.

1. Diseases due to physical agents or physical hazards
2. Dust diseases or dust hazard
3. Chemical diseases or chemical hazard
4. Diseases due to unusual timings/shift workers.

Here, we are discussing general occupational disease:
1. Diseases due to physical agents/physical hazards:
Diseases which are occurred due to physical condition of the working places e.g. a high and low temperature falls under this category. Many industrial worker who are working under extremely heat temperature like mine and furnaces may face bum, cramps, exertion etc. and such type of physical problems. Those who are working under extremely cold temperature may face frost bite, trench foot etc. There are few basic physical agents which creates health hazard are as ahead:

(a) Light:
High light and low light can cause eye sight problem. Working in high light can cause mental fatigue and working under low light conditions can cause mental stress, heaviness on eyes, headache etc.

(b) Noise: Working under severe noise or listen loud sound for long time can cause hearing loss, headache, stress etc.

(c) Radiation:
Radiation damage to the intestinal tract lining will cause nausea, bloody vomiting and diarrohea. Long-term health effects of radiation can be cancer and cardiovascular disease.

2. Dust diseases/dust hazards: There are so many lung diseases which are occurred due to accumulation of dust, most common dust diseases are as follow:

(a) Coal dust The disease named black lung disease is caused by inhaling coal dust. It causes inflammation and scarring of the lungs. This can cause permanent lung damage and shortness of breath.

(b) Silica dust This condition is caused by breathing in silica crystals in the dust of mines. It causes scarrying of the lungs. It can also increase the risk for other lung diseases.

(c) Cotton dust/Byssinosis:
It is also known as Brown Lung Disease. This is caused by breathing in dust from hemp, flax, and cotton processing. The condition is chronic and causes chest tightness and shortness of breath. It affects textile workers, especially those who work with unprocessed cotton.

(d) Occupation Asthma:
Occupational asthma is caused by breathing in dusts, gases, fumes, and vapours. It causes asthma symptoms such as a chronic cough and wheezing.

3. Chemical diseases/Chemical hazards:
Chemicals are used extensively both in industry and in our daily lives. Many useful products are derived from chemicals, such as plastics, paints, pharmaceuticals, detergents etc. some chemicals may appear harmful only after prolonged exposure. These diseases include diabetes, allergies, asthma; eczema, cancer, attention deficit disorder, autism, learning difficulties, infertility, depression, chronic fatigue, chemical sensitivities, heart disease, multiple sclerosis, Parkinson’s disease, thyroid disease, inflammatory bowel disease amongst many others. There are few chemical hazards which cause death. They are as follow:

(a) Diseases Caused due to Inhalation of Poisonous Gases:
Many types of gases such as chlorine, phosgene, sulphurdioxide, hydrogen sulphide, nitrogen dioxide, and ammonia may suddenly be released during industrial accidents and may severely irritate the lungs. Gases such as chlorine and ammonia easily dissolve and immediately irritate the mouth, nose, and throat.

(b) Lead Poisoning: By swallowing tiny particles of lead, a worker may face constipation abdominal colic, anaemia, pain in muscles etc.

(c) Mercury poisoning: The ingestion of mercury may cause breathlessness, swelling of gums, falling of teeth, anaemia etc.

4. Diseases due to unusual timings/shift workers:
In today’s scenario due to technological development in the world, it has been noticed that most of the IT companies are coming into existence as a job opportunity. These companies provide jobs in Indian scenario at night or evening shifts due to time difference of countries like USA and Australia etc. So, the workers who are working in night shifts usually falls prey to diseases like lifestyle diseases, e.g. diabetes, hypertension, insomnia, lack of sleep (sleep deprivation) and improper dietary habits etc. So, this is also an occupation related disease which is caused due to unusual timings and work hour shift etc.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 4.
Define the term disability. Also elucidate various preventive measure of disability.
Answer:
Disability means inability to do certain physical or mental work. When the capacity to perform any physical or mental work decreases that stage is called disability. According to W.H.O., “Disability is a restriction or lack of ability to perform an activity in the manner or whithin the range considered normal for a human being.”
Any abnormal condition of the body whether congenital or acquired may be called disability.

Preventive Measures of Occupational Disability:

The aim of occupational health is to promote and maintain the well being of workers in all occupations. To keep the workers physically, mentally, socially and emotionally fit, some preventive measures are adopted which can prevent many occupational diseases. Many disabilities occur due to the occupational environment. Occupational hazards are more common, where the workers do not follow principles of occupational hazards. The following preventive methods should be followed to minimize the occupational health hazards:

1. Medical examination before joining:
The purpose of this examination is to place the right man in the right job. A person should be given job only when he is found medically fit so that he can perform his work efficiently without any danger e.g. a person suffering from asthma should be rejected at the time of employment in mining industry.

2. Periodical examination of workers:
Since many occupational diseases take long time to develop, it is difficult to recognise them at an early stage. If a disease is detected at initial stage, it can be cured easily and quickly. The purpose of this examination is to detect and cure the disease at an early stage. The frequency of examination depends upon type of occupational exposure. Monthly examination is preferred.

3. Maintenance of work places:
Many occupational diseases arise due to physical agents like light, heat, cold, pressure radiation, noise, etc. Therefore, special attention should be given for the maintenance of these physical agents. The physician should check and maintain temperature, light, ventilation, humidity, noise etc.
The following steps should be taken in the supervision of working places:

(a) Control of Air pollution:
Most of the diseases arise due to air pollution. It should be controlled by adopting following methods:

(i) By Increasing Humidity: Dust can be controlled by increasing humidity because dust floats more in dry air. By spraying water at working places, air pollution can be controlled. Even while grinding little moisture is added to the material to prevent air pollution.

(ii) Separate Enclosure: The harmful material should be enclosed separately to prevent the escape of dust and fumes in the factory.

(iii) Exhaust Ventilation: Proper exhaust ventilation should be provided in the factory, so that toxic fumes can be exhausted out.

(b) Control of Noise Pollution:
Occupational deafness is caused due to excessive noise in the factory. The noise can be reduced by noise absorbing ceilings and walls. Even carpet flooring also helps in reducing noise pollution.

(c) Control of fflumination:
There should be proper light at the working places in the factory so that diseases arising due to poor or high illumination can be avoided.

(d) Temperature Control:
Some occupational health hazards are caused due to excessive heat or cold. It can be avoided by regulating the temperature of the working places.

4. Use of Protective Devices:
Many occupational health hazards can be prevented by the correct use of protective devices. For example, the use of gas masks can prevent the respiratory disabilities which are caused due to inhalation of chemical agents like dust, gases, etc. The use of many protective devices like ear-plugs, shoes, gloves, aprons, helmets, etc. can prevent various occupational health hazards.

5. Mechanisation of Plants and Factories:
The mechanisation of the factories can reduce the hazards of stress and strain as heavy lifting can be done by mechanical devices. Even Contact with harmful substances can be prevented by the use of mechanical devices.

6. Maintenance of Health records:
It is very important to run an efficient occupational health service. Health record of the worker should be maintained periodically which will be helpful in assessing the health conditions of the workers.

7. Educating the Workers:
Many occupational hazards occur in the workers due to lack of education. Each worker should be taught about the correct use of protective devices. Workers must be instructed about the correct use of machines, which can avoid the accidents in the factories. All the risks involved in the occupational environment should be made clear to each worker for his safety.

8. Periodical Examination of Machines:
Many accidents occur in the factories due to fault in the machines. The aim of the periodical check up of the machines is to avoid these accidents by repairing and replacing the defective machines.

9. Prohibition of Intoxicants:
Sometimes individuals are themselves responsible for occurrence of disability due to consuming intoxicants. Therefore use of intoxicants should be strictly prohibited at the working places.
By keeping all the above mentioned points in mind a worker can lead happy occupational life.

PSEB 12th Class Physical Education Solutions Chapter 5 Disability

Question 5.
Why medical examination of worker is necessary at work place?
Answer:
The aim of occupational health is to promote and maintain the well being of workers in all occupations. To keep the workers physically, mentally, socially and emotionally fit, some preventive measures are adopted which can prevent many occupational diseases.
Many disabilities occur due to the occupational environment. Occupational hazards are more common, where the workers do not follow principles of occupational hazards. The following preventive methods should be followed to minimize the occupational health hazards:

1. Medical examination before joining:
The purpose of this examination is to place the right man in the right job. A person should be given job only when he is found medically fit so that he can perform his work efficiently without any danger e.g. a person suffering from asthma should be rejected at the time of employment in mining industry.

2. Periodical examination of workers:
Since many occupational diseases take long time to develop, it is difficult to recognise them at an early stage. If a disease is detected at initial stage, it can be cured easily and quickly. The purpose of this examination is to detect and cure the disease at an early stage. The frequency of examination depends upon type of occupational exposure. The monthly examination is preferred.

Punjab State Board PSEB 12th Class Physical Education Book Solutions Chapter 5 Disability Textbook Exercise Questions and Answers.