Managing Emotions

Punjab State Board PSEB 9th Class Welcome Life Book Solutions Chapter 6 Managing Emotions Textbook Exercise Questions and Answers.

PSEB Solutions for Class 9 Welcome Life Chapter 6 Managing Emotions

Welcome Life Guide for Class 9 PSEB Managing Emotions InText Questions and Answers

Textbook Page No. 35 and 36

Question 1.
What should be done?

Situation	How do I react? (Choose a word to fill up the blanks)	How should I react?
When someone scolds me?	(more, miserable arguments, cry) 1. Silently, I suffer being …………………… 2. I begin to ……………… 3. I start intense ………… Aggressively. 4. I intentionally start committing …………………. mistakes.	I should make an apology for my fault. I should assure you not to repeat the mistake again. I should explain my standpoint calmly.
When I am jealous or angry with someone?	(hurt, image, provoke) 5. I ………….. him/her to commit some mistake. 6. I try to ………………. him/her. 7. I try to tarnish his/her ………………….	I should make efforts to improve myself by adopting his/her good qualities. I should discuss the matter with my elders or teachers.
When I get angry at someone because of his/her misbehaviour?	(stop, arguing) 8. I start quarrelling and ………………… with him/her. 9. I ………………… conversation and start ignoring him/her.	I should try to improve his/her behaviour in a humble way. I should strive to find out the reason for his/her misbehaviour. I should consult an elder or a teacher for guidance.
When I do not want to study and I am forced to attend the class.	(False, argue, disturbing, discipline) 10. I make efforts to interrupt the classroom ………………… and the peaceful environment of the class. 11. I start ………………… my classmates. 12. I ……………. with the teacher. 13. 1 discontinue my studies and make ……………….. excuses.	I should concentrate on my studies by imposing self-control. I should set my aims for life and work hard for their attainment. I should discard the habit of making false excuses.

Answer:

Situation	How do I react? (Choose a word to fill up the blanks)	How should I react?
When someone scolds me?	(more, miserable arguments, cry) 1. Silently, I suffer being miserable. 2. I begin to cry. 3. I start intense argumentsAggressively. 4. I intentionally start committing more mistakes.	I should make an apology for my fault. I should assure you not to repeat the mistake again. I should explain my standpoint calmly.
When I am jealous or angry with someone?	(hurt, image, provoke) 5. I provoke him/her to commit some mistake. 6. I try to hurt him/her. 7. I try to tarnish his/her image	I should make efforts to improve myself by adopting his/her good qualities. I should discuss the matter with my elders or teachers.
When I get angry at someone because of his/her misbehaviour?	(stop, arguing) 8. I start quarrelling and arguing with him/her. 9. I stop the conversation and start ignoring him/her.	I should try to improve his/her behaviour in a humble way. I should strive to find out the reason for his/her misbehaviour. I should consult an elder or a teacher for guidance.
When I do not want to study and I am forced to attend the class.	(False, argue, disturbing, discipline) 10. I make efforts to interrupt the classroom discipline and the peaceful environment of the class. 11. I start disturbing my classmates. 12. I agree with the teacher. 13. 1 discontinue my studies and make False. excuses.	I should concentrate on my studies by imposing self-control. I should set my aims for life and work hard for their attainment. I should discard the habit of making false excuses.

Textbook Page No. 38

Question 1.

S.No.	Statement	Always	Sometimes	Never
1.	I speak clearly and unequivocally.
2.	I believe in myself.
3.	I speak with humility and politeness while expressing my viewpoint.
4.	I can control my emotions.
5.	I give due consideration to the suggestions of others.
6.	I am optimistic about the accomplishment of my goals.
7.	I value the feelings of others.
8.	I dare to refuse when required.
9.	I do not believe in finding fault with others.
10.	I listen carefully to the opinions of others.

Answer:

S.No.	Statement	Always	Sometimes	Never
1.	I speak clearly and unequivocally.	✓
2.	I believe in myself.	✓
3.	I speak with humility and politeness while expressing my viewpoint.	✓
4.	I can control my emotions.	✓
5.	I give due consideration to the suggestions of others.	✓
6.	I am optimistic about the accomplishment of my goals.	✓
7.	I value the feelings of others.	✓
8.	I dare to refuse when required.	✓
9.	I do not believe in finding fault with others.	✓
10.	I listen carefully to the opinions of others.	✓

PSEB 9th Class Welcome Life Guide Managing Emotions Important Questions and Answers

Multiple Choice Questions:

1. Who is affected by the lack of control over emotions?
(a) Mental health
(b) Family relations
(c) Social relationships
(d) All of these
Answer:
(d) All of these

2. What should be done to avoid wrong effects?
(a) Openly express emotions
(b) Keep control over emotions
(c) There should be no emotions
(d) No one.
Answer:
(b) Keep control over emotions.

3. Which of these is a positive emotion?
(a) Sympathy
(b) Trust
(c) Respect
(d) All of these
Answer:
(d) All of these

4. Which of these is a negative emotion?
(a) Sadness
(b) Dissatisfied
(c) Panic
(d) All of these
Answer:
(d) All of these

5. Balance of emotions gives ………………
(a) direction to life
(b) destroy the life
(c) nothing can do
(d) make us idle.
Answer:
(a) direction to life

6. Which of these is associated with the balance of emotions?
(a) Ability to make decisions
(b) Power of retaining everything
(c) Ability to learn
(d) All of these
Answer:
(d) All of these

7. Whenever we are angry ……………..
(a) it brings happiness
(b) it brings destruction
(c) makes an individual happy
(d) makes relations better.
Answer:
(b) it brings destruction

8. For self-expression, we should …………………… on daily basis.
(a) read copy
(b) read book
(c) write a diary
(d) hit someone
Answer:
(c) write a diary

What is the advantage of writing a diary?
(a) Self-expression
(b) Increase in self-confidence
(c) Positive thinking
(d) All of these
Answer:
(d) All of these

Fill in the blanks:

1. An individual must have …………….. attitude.
Answer:
positive

2. We must avoid ……………. thinking.
Answer:
negative

3. Emotions should be kept in ……………….
Answer:
control

4. Writing a ……………. is a good habit.
Answer:
diary

5. We must maintain a balance of ………………..
Answer:
emotions

Tick the Right (✓) or wrong (x) statement:

1. Remaining satisfied and peaceful is a negative emotion.
Answer:
x

2. There should be a balance of emotions.
Answer:
✓

3. Writing a diary is wrong.
Answer:
x

4. We must have a positive attitude.
Answer:
✓

5. There must not be transparency of ideas.
Answer:
x

Match the following:

(A)	(B)
Be happy	Keep in control
Fear	Positive attitude
Transparency of views	Negative attitude
Emotions	Express openly

Answer:

(A)	(B)
Be happy	Positive attitude
Fear	Negative attitude
Transparency of views	Express openly
Emotions	Keep in control

Very Short Answer Type Questions:

Question 1.
What is meant by the balance of emotions?
Answer:
It means that ‘we must know exactly how to express a particular emotion at a particular time.

Question 2.
When can we become an intelligent and successful student?
Answer:
When we will be able to understand our emotions correctly, we can become intelligent and successful students.

Question 3.
What is attached to our balance of emotions?
Answer:
Our capacity of thinking, learning, retaining, power to take decisions, social relations, etc.

Question 4.
Name a few positive emotions.
Answer:
Happiness, trust, love, sympathy, etc.

Question 5.
Name a few negative emotions.
Answer:
Pain, dissatisfaction, panic, restlessness, etc.

Question 6.
Why do we need to control our emotions?
Answer:
It can have many adverse consequences if emotions are not kept in control.

Question 7.
What is the loss of not keeping emotions in control?
Answer:
It can have a bad effect on our mental health, family relations, and social relations.

Question 8.
What is required for expressing emotions?
Answer:
There has to be a fixed limit to expressing emotions.

Question 9.
What is the advantage of writing a diary?
Answer:
With this, we can save our good or bad moments in a diary.

Question 10.
What can be done for the balance of emotions?
Answer:
For this, we can talk to teachers or elders of the family.

Question 11.
What should be done for self-expression?
Answer:
For self-expression, we should have a habit of writing a diary.

Question 12.
What type of thinking an individual should have?
Answer:
An individual should have positive thinking.

Short Answer Type Questions:

Question 1.
Write a note on expressing emotions.
Answer:
We have a lot of emotions such as fear, anxiety, depression, nervousness, happiness, love, etc. It is very much necessary to keep emotions in control or we have to face consequences. If emotions will go out of control, it can have a bad effort on our health, social relationships, and family relations. That’s why it is necessary to keep them under control. At the same time, we need to learn not to make mistakes that we will regret later.

Question 2.
Show positive emotions with the help of a picture.
Answer:

Question 3.
Show negative feelings with the help of a picture.
Answer:

Question 4.
Why should we need to have a habit of diary writing?
Answer:
Writing a diary is a good habit as we can save in it the events which happen in our lives. We are happy when we remember the past in our diary. Diary becomes a valuable document for us. So, everyone should get in the habit of writing a diary and make it an important part of their life.

Question 5.
What should be done in case of sadness, anger, or jealousy?
Answer:

• If you are sad, angry, or jealous, you should talk to your teachers or elders of the family.
• Try to remain calm by deep breathing. Long breathes should be taken.
• Do what you love to do to keep your mind in peace. Do any work which can relieve your stress. Write your feelings on paper and then tear that paper. Exercise can be done to remain calm.

Question 6.
Write a note on the positive attitude.
Answer:
An individual must have a positive attitude. We should always have forward-thinking. We need to trust our instincts but must have the courage to listen to criticism. Along with this, we must respect the views of others. Our views should be crystal clear and should focus on the advice given by others.

Long Answer Type Questions:

Question 1.
What do we learn from this chapter? Explain in brief.
Answer:

• Individuals have a lot of emotions that they express at different times.
• In positive emotions, we take pride, trust, love, happiness, etc. In negative emotions, we take anger, shame, restlessness, jealousy, fear, etc.
• We need to control our emotions or else they have a determinant effect on our mental, family, and social relationships.
• We must deliberately limit our feelings so that no one else gets angry. So, it is important to keep a balance of emotions.
• We should get in the habit of writing a diary and express our feelings only in the diary.
• The diary becomes a precious document that we can read at any time to refresh our old memories.

Question 2.
Discuss the advantages of writing a diary.
Answer:

• Writing a diary increases one’s self-confidence.
• One can lighten his mind by writing a diary.
• In a diary, we can keep our good or bad experiences of life.
• It improves our handwriting as well.
• Writing a diary makes our attitude positive.
• Diary is considered as a true companion of an individual because he can share everything with his diary.
• We can express ourselves by writing a diary.
• It makes our thinking positive.

Source-Based Question:

Question 1.
Read the source and answer the questions that follow :
Let us ask a question for self-reflection, “How do I feel ?” Today let us try to understand our feelings by self-examination. If we are able to understand our emotions, we can become bright and successful students because emotional balance guides our life in the right direction. Our ability to think, learn, remember, make decisions, our social relationships, and our physical health are all linked with the balance of our emotions. Balancing emotions means that to have a clear idea of when and how to express our emotions. Controlling our emotions means when to laugh and how much when to cry, and how much when to show anger, and how much.

1. What do you mean by emotions?
Answer:
Emotions are our internal views which are expressed at different times and situations.

2. What kind of emotions do you know? Name them.
Answer:
There are many types of emotions but the emotions which we observe on daily basis are :
(a) Positive emotions. Happiness, trust, love, hope, respect, etc. are positive emotions.
(b) Negative emotions. Disappointment, anger, jealousy, regret, sadness, anxiety etc. are negative emotions.

3. What is meant by the balance of emotions?
Answer:
Balance of emotions means that when and how much of expression is to be expressed at right time.

4. How can one become a successful student?
Answer:
When we will be able to understand our emotions, we can become intelligent and successful students.