Bhagya

This PSEB 9th Class Welcome Life Notes Chapter 10 Coping with Stress will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 10 Coping with Stress

→ Stress is our physical or mental response to changes in the environment or challenging situations.

→ Stress is our body’s natural way of preparing itself for the pressures of school, home, or any other circumstances.

→ Stress is an important part of our daily life.

→ Everyone feels stressed whether he is a child, an adult, or an elder.

→ The causes of stress can be different for everyone but it is there for everyone.

→ Any student can be stressed in many ways such as work of the school, family circumstance, relations with friends, future thinking, the pressure of tests, etc.

→ When anyone is stressed, he should concentrate on things.

→ Close your eyes and take deep breaths. Count from one to ten. This activity must be repeated. It helps in reducing stress.

→ Stress is of two types good and bad.

→ Good stress motivates us to do any work and bad stress can lead us to many diseases.

→ Stress can have a wrong impact on our behavior, physical and mental healtl|nie reduces our ability to do any work.

→ If anyone lives under stress for a long tone becomes a victim of many diseases.

→ Student life is attached to stress.

→ The tension of tests, the tension of getting marks, fear of failure are a few of the causes which cause stress.

→ If stress is there then methods of removal of stress are also there and reduce stress by giving preference do necessary work, time management keeping ourselves happy.

→ We will become physically and mentally strong once we will follow the methods of reducing stress.

This PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication

→ The meaning of communication is to convey one’s message to anyone. For communication, two parties are necessary.

→ If we can convey our message to anyone in a better way or can listen to anyone easily, it tells others about our impressive personality.

→ In this way, effective communication and carefully listening to anyone is a skill that everyone must have.

→ Beautiful communication enhances our personality. That’s why the skill of effective communication is a must.

→ Incomplete communication can create many problems.

→ The meaning of incomplete communication is that we are unable to convey our message fully to the listener.

→ Maybe he heard the things from someone and did not get the complete message.

→ It can create many issues for us.

→ Good listening is important as well as good communication.

→ It requires practice so that we can listen to someone easily.

→ So it is very important that we have an interest and understanding of things.

→ There are many reasons why we like someone or pot such as we do not like the behavior of others, whether he speaks correctly or not, his choice of words is good or not.

→ Every person has a quality or a vice that makes him liked or disliked.

→ Likes and dislikes are associated with self-expression that how we communicate with others.

→ The way we speak, our language, our choice of words affect our better communication.

→ At the same time our behavior, expression of mind, etc. also affect our communication.

→ Can we tell someone what we mean without speaking or using words? Yes, we can do this.

→ We can use body parts to communicate with others such as hands, face, eyes, etc. and such language is known as body language.

→ So, we can practice and master the use of body language.

→ With constant practice, we can communicate emotions through our body language.

→ This art is of great importance who can’t speak or hear.

→ The greatest example of using body language to communicate one’s feelings to others is of Charlie Caplin who made pictures without using language and conveyed his message to the people.

→ Looking at Charlie Chaplin’s movies, we can say that communication through body language is quite possible.

→ Lots of practice is required to use body language for effective communication.

This PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective

→ Students are going through a phase in their lives at a time when many changes are coming in their decision-making process and their style of living life.

→ That’s why we find ourselves bound in so many mental and social clutches.

→ At this stage of life, students face problems from all sides.

→ These problems are internal as well as external.

→ So, first of all, it is important that we find the cause of the problem.

→ The problem can be related to anyone such as friends, family, school, personal, social, etc.

→ Any problem is only a problem until it is solved properly.

→ So it is important that we talk to elders such as parents or teachers and not to our poor or siblings to solve our problems.

→ We need solutions to our problems and for this, we need to understand the rule of SAFE HABITS.

→ Our problem is the problem unless we share it with our elders.

→ Our elders will guide us and solve our problems as well.

→ If we have free time, we can pursue a hobby such as reading books.

→ This will also increase our self-confidence and develop the art of reading.

→ We must make a timetable for all our activities.

→ This will get all our work done on time.

→ Life is a cycle of pleasures and pains.

→ So, it is important that we enjoy every moment and live it to the fullest.

→ We must help others when the time comes.

→ He will help us tomorrow when we need help.

→ Increasing the use of social media is wrong. It should be avoided.

→ Stay as stress-free as possible and line a happy life.

→ One should try to achieve it by imagining a better life.

→ When we get bored of daily life, we shoulda few days off and go for a vacation. After this, the person will work hard.

This PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making

→ We live a social life in which we have to make many kinds of decisions.

→ One right decision can change lives and a wrong decision can ruin lives.

→ When making any decision, we should think carefully about all its aspects and consequences.

→ Adolescent decisions are often made with the advice of friends but not with parents’ advice.

→ If at some point we have to say no to something, we should do it with full determination.

→ No decision should be made under any type of pressure.

→ We must examine the difference between right and wrong.

→ We need to think carefully about what is good and what is bad.

→ People have many habits and many of which are good and many of which are bad.

→ We must avoid bad habits and adopt good ones.

→ Everyone has many goals in life but it is very important to have the right direction to achieve those goals.

→ The wrong direction can lead us astray from our purpose.

→ There are many things in society that lead us astray from our goals and most people are attracted to these things.

→ Drugs are one such thing.

→ Along with the right direction to reach our destination, it is also important that we have dedication as well.

→ Only with dedication, we can achieve our goals.

This PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions

→ Everyone has a lot of emotions and everyone keeps showing them.

→ But it is important for us to control these emotions or it could be more harmful than good.

→ We can be very intelligent and successful if we are able to understand our emotions because a balance of emotions can get us on the road to success.

→ Balancing emotions means that we need to know exactly how to express a particular emotion.

→ If we manage to strike this balance, we can certainly succeed in life.

→ Emotions are like ocean waves that can jump at any moment.

→ If ocean waves occur on a large scale, Tsunami can occur.

→ In the same way, it can be harmful if the emotions occur on a large scale.

→ That’s why emotions should be kept in control or they can have a wrong impact on our social and mental health and on family relations.

→ If we want to express ourselves, it is important that we get in the habit of writing a diary on a daily basis.

→ Diary becomes a companion of happiness and keeps our secrets like a trusted friend.

→ We can lighten our minds by writing in a diary.

→ The person’s thinking and attitude should be positive.

→ We should always have forward-thinking.

→ We have to be humble with others or we will be at a great loss.

→ We need to maintain a balance of emotions and express them to a limited extent.

→ We have some negative and positive emotions and there is a need for their proper coordination.

→ We need to throw out the negative emotions and have more positive emotions.

This PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking

→ Creative thinking is the basis of human life.

→ When we think of innovation in life, it is called creative thinking.

→ When we look at something in a new way or think about it in a new way, it is because of our creative thinking.

→ Nature also keeps on creating something new.

→ Just like new flowers grow on a tree, so much new is being created every moment.

→ We can also think and create something new with our creative thinking.

→ We can start a new creation from our room.

→ We can point the walls nicely.

→ We can make the covers of our books and copies better.

→ We all live in the world and while living in the world, we face many kinds of problems.

→ Only then can we try to find a solution to that problem.

→ It is our thinking that helps us to find the best solution to the problems we face.

→ For example, you might have remembered the story of a thirsty crow who found the solution to the problem when he found less water in a Jug.

→ In the same way, we have an example of Dasrath Manjhi who lived in Bihar.

→ He worked between the hills.

→ One day his wife came to give him food.

→ She fell down from the hill and died.

→ The Hospital was. 55 km away.

→ She could have survived if she could have reached early.

→ Manjhi worked very hard alone for 22 years, cut the mountain, and made a 360 feet long and 30 feet wide road.

→ Initially, people made fun of him but later on, he was called. “The mountain man.”

This PSEB 9th Class Welcome Life Notes Chapter 4 Empathy will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 4 Empathy

→ Emotions are an important part of our life.

→ We use many of the emotions in our daily life such as anger, love, fear, hardness, pain, etc.

→ As emotions are an important part of our life, it is necessary to learn that which emotion could be used at what time.

→ For example, laughter is good for health but laughing at the time of death of anyone becomes a wrong expression.

→ It is a must for us to identify the emotions, accept them and keep them under control.

→ Our society is based on social values and such a society is known as a civilized society.

→ Society runs smoothly due to such values as norms, honesty, respect, sense of responsibility, etc.

→ Few other emotions are also important such as cooperation, maintaining balance with others, etc.

→ The whole of the world is full of diversity and every creature knows that he is different from others.

→ While living in society, we come to know about many languages, customs, cultures, etc.

→ India is full of such diversity.

→ That’s why unity in diversity is quite visible in India.

→ Many communities and groups live in society.

→ We must live in peace and harmony with the people of different languages, religions, etc. We must respect such diversity.

→ Helping others is quite good but while helping, keep in mind that the person is needy or not. If not then the help will be in vain.

This PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships

→ This chapter deals with the issue of interpersonal relationships and how we have to deal with mutual relations.

→ Family is just like a tree. Every member of the family is like a branch of a tree.

→ Each member of the family has its own importance.

→ If a member dies, the person is greatly missed.

→ The family tree continues to grow.

→ That’s why it is important for us to continue to water this family tree with respect and love.

→ This will make the tree grow and flourish.

→ A small story is also given in the chapter ‘Live and Let Others Live’.

→ This story has many characters such as Komal Preet Kaur, Pooja Sharma, Anmol, and Manjit Singh.

→ This story starts with the conversation between Pooja and Komal and they move to tuitions.

→ After this, Manjot and Simran misbehave with Pooja and Komal and try to harass them.

→ Then Komal and Pooja discuss that how to get rid of this problem.

→ They do not want to discuss the matter with their parents or teachers as they could take out their own fault in it.

→ Then they think of Anmol who is a common friend of all.

→ Komal and Pooja share the whole of the incident with Anmol who further says that he will discuss the matter with Manjot and Simran.

→ Anmol meets both of the boys and tells them that in adolescent age, there is a character-building process.

→ That’s why they must keep control of themselves.

→ Anmol tells them that teasing girls is called Eve Teasing and teasing boys is known as Adam Teasing.

→ It is a criminal offense and an individual can be punished for such actions.

→ After listening to this from Anmol and both the girls, both Manjot and Simranjit understand the things and apologize for their actions. They promise them not to repeat the same mistake.

→ Anmol says that we must follow the concept of Live and Let Live.

→ In this way, they will become good friends.

This PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking

→ We live in society and while living in society, we have certain dreams.

→ To fulfill our dreams, occasionally we do daydreaming or talk in vague.

→ We have to fight and win the war to fulfill our dreams.

→ We have to work hard to fulfill our dreams which give us determination.

→ Only with a concentration of mind, we can make our dreams come true.

→ While living in the world, we compare many things with others. Sometimes, the comparison is positive which is good.

→ But if the comparison becomes negative then the person becomes jealous and starts walking on the path of despair.

→ If we are not satisfied with our situation and do not adopt positive thinking then we cannot have all-around development.

→ So, instead of trying to be negative, we must learn good things from others and should talk in a constructive way.

→ No two individuals are the same in this world.

→ They must have some differences between them.

→ We must learn from such differences to move forward, Modern media has made the whole world much smaller.

→ We can see and talk to a person sitting thousands of kilometers away.

→ But we must use the media wisely and not let them dominate us.

→ In the age of modernization, one should use the means of entertainment for one’s own entertainment but we must not forget the books which cannot be replaced in any case.

→ We must use social media wisely and in a constructive way.

→ We must not let social media dominate us and only use it to increase our knowledge.