Rhythmic Folk Dance Game Rules – PSEB 10th Class Physical Education

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Punjab State Board PSEB 10th Class Physical Education Book Solutions Rhythmic Folk Dance Game Rules.

Rhythmic Folk Dance Game Rules – PSEB 10th Class Physical Education

Question 1.
Write down the name of main Folk-Dance.
Answer:
The main Rhythmic Folk Dances are:

  • Lezium
  • Dumb-bell
  • Tipri
  • Folk Dance
  • Skipping
  • Ribbon Dance
  • Pole Dance
  • Mass P.T.

1. Folk Dance:
It is divided into two parts-
1. Regional Folk Dance
2. Western Folk Dance
(i) Regional Folk Dances are: Gujrati, Tipri, Machhua of Maharashtra, Rajasthani Folk Dance, Kolaham of Tamil, Bangali Folk Dance, Gidha and Bhangara of Punjab.
(ii) Some steps of Western Folk Dance are:

  • Do side
  • Heel toe step
  • Gup
  • Polka
  • Slide.

2. Lezium:
Lezium consists of a wooden handle of 15″ to 18″ in length with an iron chain fixed at both ends of the wooden handle and a rod of 15 cms (6″) in the middle. The iron chain contains iron plates in each ring which produces rhythmic and jingling sound when the lezium is in use. The weight of the whole apparatus is between 1 % to 2 lbs.
Rhythmic Folk Dance Game Rules - PSEB 10th Class Physical Education 1
Types of Lezium : Lezium Skand, Aram, Husshyar, Pavitra, Char Awaj, Ek Jagah, Aidi Lagala, Starting position, Do Rukh, Age Shlang, Peeche Shlang.
Rhythmic Folk Dance Game Rules - PSEB 10th Class Physical Education 2

Rhythmic Folk Dance Game Rules - PSEB 10th Class Physical Education

3. Dumble:
Dumble is an ancient Indian method of exercise, which can be performed indoor or outdoor.
Dumble is of two types-

  • Iron Dumble
  • Wooden Dumble: The Dumble has very thick and heavy and in the middle it is very thin.
    Rhythmic Folk Dance Game Rules - PSEB 10th Class Physical Education 3

Hold the Handle and struck them with each other so the voice may be produced. In this exercise position one, position two, position three and position are performed.

4. Tipri:
Tipri is a thick wooden stick having 15′ to 18″ in length. The thickness of the wooden stick may be 20 to 25 mm and weight about 100 gm. By holding this tipri in both hands dance is performed. It is of two types:

  • Lonely
  • In group.

5. Skipping:
It is a cotton rope at least 10 cm in diameter and 3 metres in length. Hold both the ends of the rope and rotate it from forward to backward by touching it to the floor-as soon as it touches the ground jump over it.

The following activities can be performed:

  • A pushing jumping forward and backward over a single rope.
  • Performed skipping with partner.
  • Skipping with coming in and going out.
  • Skipping on stunts

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