PSEB 12th Class Physical Education Practical

PSEB 12th Class Physical Education Practical Judo

September 24, 2024September 23, 2024 by Prasanna

PSEB 12th Class Physical Education Practical Judo

Judo Game Histrory
The game was derived from Jujitsu, the art of either attacking others or defending oneself with one’s own body. The literal meaning of Judo lies in two words ‘Ju’ (gentle) and ‘do’ the way i.e. ‘the gentle way’. In 1882, the founder or father 1 of Judo Dr. Jigaro Kano structured a comprehensive martial art that includes throwing an opponent, 1 immobilize with grappling, locking of an elbow joint or execution of choke. The game was included in the Olympic Games of Tokyo in 1964. The history reveals the presence of game in India in 1929 at Shantiniketan. The Judo federation of j India was formed in 1965. The International Judo L federation was formed in the vear 1951.
PSEB 12th Class Physical Education Practical Judo 1

Judo Game Important Points

The Surface or the Platform:Mat or tatami
The Dimension of Total Playfield:14 m x 14 m
The Dimension of Contest and Combat Area:10 m x 10 m
Duration of Contest (Bout):4 minutes (Men & Women)
Number of Mats (Tatami): proposed 5 min (for men) 2020 Olympics
The name of Judo Playfield:50 Mats
Size of each Mat,Tatami:Shiajo
Number of Officials:1 x 2m (3′ x 6″)
Number of Weight Categories:1 Referee 2 Judges 1 Scorer (computerized scoring) 2 Time Keeper.
Training School of Judo:Dojo
Distance between the Competitors:(12 feet) 4 mt (from each other)
Rest Period between the contest:10 minutes
Width of Obi (belt):4 – 5 cm

Judo Game Rules And Requlations
1. Weight Classification:
The competition in Judo is conducted on the basis of weight categories for the fair contest. The weight classification for men and women have been listed below:

Men	Women
1. Below 60 kg	1. Below 48 kg.
2. Above 60 and below 66 kg	2. Above 48 and below 52 kg
3. Above 66 and below 73 kg	3. Above 52 and below 57 kg
4. Above 73 kg and below 81 kg	4. Above 57 kg and below 63 kg
5. Above 81 kg and below’ 90 kg	5. Above 63 kg and below- 70 kg
6. Above 90 kg and below 100 kg	6. Above 70 kg and below7 78 kg
7. Above 100 kg	7. Above 78 kg

2. Score:
If one judoka is awarded ‘Ippon’ then he shall be declared the winner. If no ippon is awarded than the player with the highest score with Yuko, Wazari at the end of bout shall be declared the winner. If the score is tied at the end of contest, the match shall be decided by the period of Golden Score. The points are as under
PSEB 12th Class Physical Education Practical Judo 2

Ippon: The highest point (to win the contest)
Wazari: Very close to Ippon
Yuko: Very close to Wazari.

3. Penalty:
The penalities are awarded for the infringement of rules by the judoka. In case of minor infringement or slight foul (Shido) penalty shall be given and for the major or serious infringement (hanso ku make) penalty shall be given, which means disqualification from the contest.

4. Duration of Contest:
The Judo contest or bout is conducted for the duation of 4 minutes for senior men and women. The proposed duration of bout for Judo at 2020 Olympic Games is 5 minutes for senior men.

5. General Rules of Play:

The bout shall start with the salutation ‘Rei’ by the both contestant standing opposite to each other at a distance of 12 feet (4 mt.) on the contest area in order to express mutual respect.
The referee shall start the bout with the command ‘Hajime’ i.e. start the contest.
In order to stop the contest bout temporality referee shall announce “Matte’ i.e. ‘stop’.
If one contestant be penalised with Hanso ku-make (serious infringement), the other shall be declared winner immediately.
If a contestant score ‘Ippon’ (the highest one point) he shall be declared winner, immediately.
It is not permitted to grip opponent’s sleeves from the inner side of the uniform, e.g. pistol grip, pocket grip etc.
Holding hand or interlocking of opponent’s fingers in order to prevent attack is not permitted more than 5 seconds.
It is not permitted to attack joints or Kansetsu – waza (other than elbow joint), punching, kicking, touching opponent’s face, head dives and other strikes with an intension to injure other opponent.
It is not allowed to move outside or standing outside the contest area.
The contestant shall not be permitted to wear any hard or metallic object, The penalty for violating this rule is hanso ku make, i.e disqualification.
To disregard and disobey the referee’s command shall lead to disqualification.

Playing Arena And Equipment:
PSEB 12th Class Physical Education Practical Judo 3
1. Dimension of Shiajo (Judo Play Field):
The platform or competition area is covered by ‘tatamis’ (mats) made up of pressed foam. The dimension of each mat (tatami) shall be 1 m x 2 m. The competition area is 14 m x 14 m i.e. divided into two zone contest area 10 m x 10 m and safety area of 4 m wide around the contest area.

2. Costume (Judogi):
The contestant shall wear judogi (costume) strongly made in cotton or similar material. It should be without rent or tear. The material should not be so hard or thick as to prevent the opponent from taking a grip. The colour of judogi for the first contestant shall be blue and white or off white for the second contestant. The cotton (obi) belt of 4-5 cm width shall be tied around the waist with a square knot.

3. Flags & Chairs:
Two strong but light weight chairs shall be placed in opposite side of the competition area for the judges. Judges flag (one blue and one white) in a holster attached to chair must be kept for the contest.

Funciamentai Skills
Judo is an intense physical sport combining with offensive techniques of throw, falls, grappling moves such as chocking and locking of joint (elbow joint) and pushing an opponent to the ground. The basic skills for the practice have been explained below :
PSEB 12th Class Physical Education Practical Judo 4
1. Ukemi Waza (Break fall Technique):
These are the basic movement pattern in response to throwing actions. The basic techniques under break fail are :

Ushiro Ukemi (Rear Fall)
Yoko Ukemi (Side Fall)
Mai Ukemi (Front)
Jenpo Kaiten (Rolling Technique).

2. Kumi-Kata (form of gripping):
This is the most important skill or strategy to learn. It can be learnt with the practice of Kumite-arasoi (grip-fighting). It actually helps to learn to arrive at favourite grip rather than just how to grip the opponent.

3. Waza (Judo techniques):
All Judo techniques can be divided into following groups:

Nagewaza : Throwing techniques
Katame – waza : Grappling techniques
Aterni – waza : Striking techniques.

These techniques are further divided into groups as given in the table below :
PSEB 12th Class Physical Education Practical Judo 5

Judo Game Important Terminologies
Since, the game originated in Japan, the terminology used in the game is Japanese. The important terms have been explained below :

Dojo: The training school of Judo is called ‘dojo’.
Judogi: The clothes or costume worn by Judo players is called judogi.
Shiajo: The square platform of mats is known as Shiajo.
Judoka: The player practicing Judo skills is called a judoka,
Hajime: The term used by the referee to start the contest.
Matte: The referee shall announce to stop or pause the contest temporarily.
Hanso ku make: The referee calls a ‘Hanso Ku make’ to disqualify the contestant for the serious infringement.
Shido: This penalty is given for the slight infringement.
Ippon: The highest point to declare the winner.
Obi: This mean a cotton belt tied around the jacket having a width of 4-5 cm with square knot.
Sensei: A person who teaches and instruct judo is called sensei.
Osaekomi: (Mat holding begins) opponent is held under control on his back or immobilize for 25 seconds to win the contest.
‘Rei’ (Standing bow): It is an expression of mutual respect to opponent before the contest.

Judo Game Important Tournaments
International Level

Olympic Games
Asian Judo Championship
World Cup
Common Wealth Games
World Junior Judo Championship
World Senior Judo Championship

National Level

Senior National Judo Championship
Junior National Judo Championship
National Games
National School Games
Federation Cup.

Arjuna Award Winners

Sandeep Byala
Cawas Billimoria
Poonam Chopra
Narinder Singh

Judo Game Important Questions

Question 1.
What is the literal meaning of Judo?
Answer:
The literal meaning of Judo lies in two words ‘Ju’ (Gentle) and ‘do’ (the way) i.e. the gentle way.

Question 2.
Who was the father of Judo?
Answer:
Dr. Jigaro Kano.

Question 3.
When did the game included in Olympics?
Answer:
The game was included in Tokyo Olympic Games in 1964.

Question 4.
When did International Judo Federation was formed?
Answer:
In the year 1951.

Question 5.
What is the dimension of total playfield?
Answer:
14 m x 14 m.

Question 6.
What is the dimension of contest area?
Answer:
10 m x 10 m.

Question 7.
How many officials are required for Judo contest?
Answer:
1 Referee, 2 Judges, 1 Scorer, 2 Time Keepers.

Question 8.
What is the width of Obi (belt)?
Answer:
4-5 cm.

Question 9.
How many weight categories are there for men and women?
Answer:
7 weight categories.

Question 10.
What is the highest point in Judo?
Answer:
Ippon.

Question 11.
What is the duration of Judo contest for men?
Answer:
4 minutes.

Question 12.
What is the term ‘ReF in Judo means?
Answer:
It is an expression of mutual respect to an opponent before the contest.

Question 13.
What term does the referee use to start the contest?
Answer:
Hajime.

Punjab State Board PSEB 12th Class Physical Education Book Solutions 12th Class Physical Education Practical Judo Important Notes, Questions and Answers.

PSEB 12th Class Physical Education Practical Softball

September 23, 2024September 22, 2024 by Prasanna

PSEB 12th Class Physical Education Practical Softball

Softball Game History
The name “Softball” dates back to 1926. The name was coined by Walter Hakanson of the YMCA at a meeting of the National Recreation Congress (In addition to ‘indoor baseball” name for the game included, “kitten ball”, “diamond ball”, “mush ball” and “pumpkin ball”. The game softball had spread across the United States by 1930. By the 1930s, similar sports with different rules and name were being played all over the United States and Canada.

By 1936 the Joint Rules Committee on Softball has standardized the rules and naming throughout the United States. The first British women’s softball league was established in 1953. The 1996 Olympic also marked a key era in the introduction of technology in softball. The 10C funded a land mark biomechanical study on pitching during the games. The 117th meeting of the International Olympic Committee held in Singapore in July 2005, voted to drop softball and baseball as Olympic sports for the 2012 summer Olympic games.

Softball Game Important Points

Distance from home plate to first base: 60feet
Distance from first base to second base: 60feet
Distance from second base to third base: 60feet
Distance from third base to home plate: 60feet
Width of each base line: 3inch
Distance from base to third base: 34’10feet
Distance from home plate to second base: 2410 feet
L.ength and width of base: 15x15mches
Thickness of the base: 3 to 5 inches
Length of the batter bax: 7feet
Width of the batter box: 3feet
Length of catcher’s box: l0 feet
Width of catcher’s box: 8.5 feet
Length and width of home plate: 12×2.5×2.5 feet
Length and width of pitching nibber: 24x6incbes
Radius of Pitcher’s circle: 2feet
Weight of hail: 6’Ií4gm
Circumference of the ball: 12’1/4
Length of bat (Slugger): 34 inches
Weight of the bat: 38 ownce
Number of officials: 07
Total players: 16 to 18 (9 playing members)

The Game:

There are 9 players in a softball team.
The playing field is divided into the infield and outfield.
The lines between the base are 60′ apart and when joined they form a diamond, inside the baseline is known as the infield.
Outside the baseline but inside the playing field is called the outfield.

Any ball going outside the 1st or 3rd base line is a foul ball (runners cannot advance and the batter gets another try unless the ball was caught in the air, which translates to an out) A official game is 7 innings (an inning is when both teams have had their turn to bat).
The visiting team bats in the first half of half of each inning, called the “top of the inning”, the home team bats in the second half of each inning, called the “bottom of the inning”. There is no set time that an inning lasts; each half of the inning continues until the defence accumulates three outs, if the game is tied after the last inning, the game goes into “extra inning”, and continues until one team holds a lead at the end of an inning.

Softball Game Key Rules
1. The pitcher’s delivery is made underarm and must begin with both feet in contact with the pitching rubber and the ball held with both hands in front of the body. The pitch itself begins when one hand is taken off the ball.

2. A pivot foot is used to maintain contact with the rubber or to push off from it for a delivery to be legal, the ball must be pitched into the strike zone. This is the space over any part of the home plate no higher than the home plate, no higher than the batters arm pit and no lower than his knee when he assumes his natural batting stance. If the ball deviates from the strike zone it is aro-ball (called a “ball”.)

3. A batter has three chances to strike the ball. He becomes a batter-runner as soon as he hits a fair ball, a legally batted ball. The ball must keep within the angle between first and third base (fair territory). It may pass out of the playing field and up to the outfield fence as long as it remains with this angle. The batter may also run after four balls.

4. The other runners in the field may advance to their next base as soon as the ball leaves the pitcher’s hand and while it continues to be in play, they must return to the base they legally occupied at the time the ball was pitched if the ball is caught, if it is batted illegally or if interference occurs on either side.

5. There are several ways in which a batter can be out. He is caught out if a fielder catches the ball after it has been struck and before it touches the ground (a fly ball). He is run out if the ball reaches the base he is running towards before he gets there. (The fielder receiving the ball must have at least one foot on the base.)

6. A strike occurs when the ball is pitched into the strike zone but the batter does not attempt to hit it or does make the attempt and misses. A player is allowed three after which he is out. A player is also out if he is touched with the ball before he touches first base, or while off any base during a live ball, he is touched with the ball.

7. Runners are declared out if they are touched with the ball in the hand of a fielder while they are not in contact with a base, if they deviate too much from the direct line between base in order to avoid being touched by a fielder in possession of the ball, if they overtake the runner in front of them, if they are hit by a fair ball or if the ball reaches the fielder at the base ahead of them before they do, i.e. run out. A ‘force out’ to advance due to the batter becoming a runner.

8. Violations by a player, any from of unsportsman-like conduct,are penalized with removal of the offender from the game.

Pitching:

The pitcher must have both feet on the pitcher’s rubber and can only take one step forward while pitching.
The ball must be thrown underhand.
Both hands must be on the ball at start of the pitch.

Batting:

Batters must follow the same order throughout the whole game.
The batter is out if and when :
- three strikes have been called.
- a fly ball is caught.
- the batter does not stand in the batter’s box.

Base Running:

Runners must touch each base in order.
Runners may over-run 1st base only, all other base the runner may be tagged and called out if they are off the base.
Runners can not lead off a base, they must be on base until the ball as left the pitcher’s hand.
After a fly ball has been caught the base runner must tag the occupied base before.
Advancing to the next base.
One base runner cannot pass another base runner that is ahead of them.
Stealing base is not permitted.
A runner is out if :
- they are tagged with the ball before reaching base.
- the ball gets to 1st base before the runner.
- they run more than 3 feet out of the base line to avoid being tagged playing position.

Outfielders (CF, RF, and LF):
Positioned beyond the infield, they catch and field “fly balls,’’ line drive, and ground balls hit into the outfield.

Rover (or Buck short):
Plays 10-20 feet outside the infield on the “Pull” side of the hitter, for example, a deep short stop for a right handed batter.

Second Basemen (2B):
Plays in the gap between the bag at second and the first baseman. Receives throws from fielders attempting to make outs at 2nd base and field ‘ ‘grounders” and “pop ups” hit to this side of the infield.

Short stop (SS):
Fields the balls hit to the infield between second and third base. She or he covers second base (along with second baseman) and is often involved in force plays and “double plays” with the second baseman.

Pitcher (P):
Throws the softball from the center of the diamond (pitcher’s mound) to the catcher. The pitcher uses an underarm motion to pitch the ball toward the “strike zone.” After making a pitch, the pitcher gets ready to field balls hit up the middle.

Third Basemen (3B):
Plays to the left of third base and covers any plays there. Receives throws from other fielders attempting to make outs at 3rd base.

First Basemen (B):
Positioned just to the left of the first base, their main role is to make fielding plays on balls hit toward first base.

Catcher (C):
Plays in a semi- crouched position behind home plate and receives pitches thrown by the pitcher. Also receives throw from fielders attempting to make outs at home plate.

Scoring Runs:
A “run” is scored when a player has touched all four bases in order, proceeding counterclockwise around them. They need not be touched on the same play; a batter may remain safely on a base while play proceeds and attempt to advance on a later play. A run is not scored if the last out is a force out or occurs during the same play that the runner crosses home plate. For instance, if a runner is on third base prior to a hit, and he or she crosses home plate after an out is made, either on the batter or another runner, the run is not counted.

Ending The Game:
The team with the most runs after seven innings wins the game. The last (bottom) half of the seventh inning or any remaining part of the seventh inning is not played if the team batting second is leading. If the game is tied, play usually continues until a decision is reached, by using the international tie-breaker rule or if time is expired the score would be just tied. Starting in the top of the last inning, the batting team starts with a base-runner on second base, which is the player who is the last available to bat (in other words, the batter who last took their position m the batter’s box; regardless whether they were the last out or another runner was put out).

Softball Game Important Questions

Question 1.
What is the name of playfied in softball?
Answer:
Softball Kite.

Question 2.
When did the name softball originated?
Answer:
In the year 1926.

Question 3.
How many playing members are there in the team?
Answer:
9 players.

Question 4.
Write down the dimensions of bat box.
Answer:
3’ x T 1 x 2.30 m.

Question 5.
In which year the rules of the games were published?
Answer:
In the year 1936.

Question 6.
The sixteen inches softball was called ……….?
Answer:
Cabbage ball.

Question 7.
When did the British women’s softball league was established?
Answer:
In the year 1953.

Question 8.
Write down the dimension of catcher box.
Answer:
10′ x 8.5”, 9.15 x7.45 m.

Question 9.
What is the length of bat?
Answer:
34”.

Question 10.
What should be the maximum width of bat?
Answer:
2 1/2.

Question 11.
What is the distance between the bases?
Answer:
60′.

Punjab State Board PSEB 12th Class Physical Education Book Solutions 12th Class Physical Education Practical Softball Important Notes, Questions and Answers.

PSEB 12th Class Physical Education Practical Badminton

September 23, 2024September 22, 2024 by Prasanna

PSEB 12th Class Physical Education Practical Badminton

Badminton Game History
The word ‘Badminton’ originated from the name of city “Badminton”, an estate in Gloucestershire (England). In 1873, the first Badminton club came into existence at England. However, it is believed that similar type of ‘battedore’ named game was a part of China before modem era.

The game was further developed in India by army officials and called ‘Poona’ after the name of the city Pune. The Badminton Association of England was formed in 1893. The International Badminton Federation was formed in 1934. In India the game became popular after Second World War The Badminton Association of India was formed in 1935. However, first National Badminton Championship was held in 1936. Badminton was a part of 1972 Munich Olympics and 1988 Seoul Olympics as a demonstration sport. It became a medal sport in 1992 Olympic Games at Barcelona.
PSEB 12th Class Physical Education Practical Badminton 1

Badminton Game Important Points

Size of Badminton Court for Doubles:13.40 x 6.10 m or 44′ x 20′ feet
Size of Badminton Court for Single’s:13.40 x 5.18 m or 44′ x 17′ feet
The width of the Net: 760 mm (76 cm)
Height of the Net at the Centre:1.524 m
Height of the Net at Posts:1.550 m
Shape of the Court:Rectangular
Size of Racket:Length 680 mm x Width 230 mm
Weight of the Shuttle:4.73 gm to 5.50 gm
Number of Feathers of Shuttle:14 to 16
The length of the Feathers:62 mm to 70 mm
Width of Back Gallery:2′ – 6″ (.76 mm)
Width of Side Gallery:1′ – 6″ (.46 mm)
Short service lines from the Centre:6′ – 6″ (1.98 m)
Number of Officials:Umpire – 1, Service Umpire – 1, Referee – 1, Linemen – 10.

Badminton Game Rules And Regulations

Toss: A toss shall be conducted before the start of game and winning side has the choice to serve or receive first.

Scoring:

A match consists of best of three games.
A game is won by the side which first score 21 points.
The side winning a game serves first in the next game only.
The side winning a rally shall add a point.

Change of Ends: The ends change at the end of first game, second game and in third game after 11 points.

Service Rules:

It is not permitted to cause undue delay to serve once server and receiver are ready.
The server and receiver shall stand in diagonally opposite court during the service.
Some part of both feet of server and receiver must remain in contact with the surface of court in a stationary position.
During service die racket of the server shall initially hit the base of the shuttle.
The shuttle shall be below the waist level initially while serving.
In doubles, the partner may take up any position within their courts.
If the server misses the shuttle while attempting to serve, it is termed as fault.

Fault:

It is not permitted to cause undue delay to serve once server and receiver are ready. .
If service is not correct serve than it is fault.
If the shuttle fails to cross the net or passes through or under the net.
If it touches by the person, player or any other object.
When any player invades an opponent’s court through net with racket or any other obstruction by shouting or gestures etc.
If the shuttle is hit twice in succession by the same player or side.

Let Rule:
‘Let’ is a term called by umpire to halt the play.

If a shuttle is caught on the net and remains suspended on or over the net it shall be a ‘let’ except during service.
If during service, the receiver and server commits foul simultaneously, it shall be a ‘let’.
A let may be called if a service court error occurs during play.
If the shuttle during play disintegrates completely, it shall be a ‘let’.

Badminton Game Important Terminologies

Let: A let is a term used by an umpire to halt the game as a result of unforeseen situations. In this case, the last service shall not be considered and the player who served shall serve again.
Rally. A sequence of one or more strokes starting with the service, until the shuttle ceases to be in play.
Serve: The stroke used to put the shuttle cock into play at the start of each rally. Wood Shot. A legal shot in which the shuttle hits the frame of the racket.
Fault: A violation or infringement of playing rules, either during service, receiving or during play.
Short Service Line: The line at distance of 1.98 m feet from the net, to which a serve must cross to be a legal serve.
Deuce: It is a term used when a score reaches 20 – 20. In case of deuce a lead by 2 points must be scored in order to win the game.
Smash: It is an overhead attacking stroke hit hard which forces shuttle to fall sharply downwards.

Dimensions of Play Field / Court or Equipment:
1. The Court:
The size of badminton court is rectangular court with the length of 13,4 metres (44 feet) both for singles and doubles. The width of court is 6.1 metres (20 feet) for doubles and reduced to 5.18 metres (17 feet) for singles. The court is marked with 40 mm wide lines.

2. Posts:
The posts are 1.55 m high from the surface of the court. The posts are fixed on the doubles side lines irrespective of singles or doubles is being played.

3. Net:
The net shall be made of fine cord or cable. It must be dark coloured with a mesh from 3/4″ to 1″. The width of the net shall be 2′ – 6″ The height of the net is 5 feet from the ground at centre and 5 feet

4. Racket:
The frame of the racket must be attached with the help of shaft. The racket mainly have three parts head, shaft and throat. The head shall not exceed 280 mm in length and 220 mm in width. The total length of the racket should be 680 mm and width 230 mm.
PSEB 12th Class Physical Education Practical Badminton 4
5. Shuttle:
The shuttle may be made from natural or synthetic material. The base of the shuttle i.e. cork must have diameter between 25 to 28 mm. The total length of feather shall be between 62 to 70 mm. The shuttle must weight 4.74 to 5.50 gm.
PSEB 12th Class Physical Education Practical Badminton 5
Fundamentai Skills
1. Holding the Racket:
The most important and basic skill in the game is to hold the racket or grip. The wrist while holding the racket should not be stiff. There are mainly two styles of gripping the racket i.e. frying pan grip and back hand grip.

2. Service:
The stroke use to put the shuttle into play at the start of each rally is called service. There are mainly two types of service i.e. high service and low service. In high service, the server tries to place the shuttle deep on the back of the court. On the other hand, low service, is just to clear the net and place the shuttle few inches away from the short service line.

3. Strokes:
The contact between the shuttle and racket is termed as stroke. The different strokes can be categorized mainly into three categories:
(a) Forehand Stroke
(b) Backhand Stroke
(c) overhead stroke.

(a) Forehand Stroke :
This is used most often in the game, this stroke is performed when a shuttle falls in front of active side of tire receiver. Its easy to direct the shuttle to any point of the opponent’s court.

(b) Backhand Stroke:
It is normally difficult shot as the shuttle falls towards non playing side arm of the player. It is difficult to return this shot strongly or forcefully.

4. Drop Shot:
The drop shots are delicate badminton shots w’hich is mainly executed with a deceptive move to win a point. The purpose of this shot is to force an opponent to make weak return.

5. Lob Shot:
Shuttle hit high and deep to the base line of opponent. In this the high serve played at full stretch with a lunge.

6. Smash: It is an overhead attacking stroke hit hard which forces shuttle to fall sharply downwards in opponent’s court.

7. Hair Pin Shot:
In this shot, the shuttle is returned sharply from very close to the net. The movement of the shuttle is just like a hair pin falling very close to the other side of net.

Badminton Game Important Tournaments
International Level

Thomas Cup
World Cup
Wills World Cup
China Cup
Uber Cup
Shaji Qureshi Cup
Olympic Games
Common Wealth Games
Asian Games
Alba World Cup
All England Championship
Yonex Cup

National Level

Senior National Championship
Aggarwal Cup
Amrit Diwan Cup
All India Intervarsity Championship.

Arjuna Award Winners

Nandu Natekar-1961
Meena Shah-1962
Dinesh Khanna-1965
Suresh Goel-1967
Dipu Ghosh-1969
D.V. Tambay-1970
Moorthy-1971
Prakash Padukone-1972
Raman Ghosh-1974
Davinder Ahuja-1975
Ami Ghia-1974
Ms. K.T. Singh-1977-78
Syed Modi-1980-81
P. Ganguli, Madhumita Bisht-1982
Rajeev Bagga-1991
George Thomas-1999
Pullela, Gopichand-2000
Madasu Srinivas Rao (Physically Challenged)-2003
Abhinn Shayam Gupta-2004
Apama Popat-2005
Chetan Anand-2003
Rohit Bhakar (Physically Challenged-2006
Anup Sridhar- 2008
Saina Nehwal-2009
Ashwani Ponappa, Parupali Kashyap-2012
P.V.Sandhu-2013
V.Diju-2014
K. Siriknath-2015

Dronacharya Award Winners

S. M. Arif
Pullela Gopichand

Badminton Game Important Questions

Question 1.
When did the International Badminton Federation came into existence?
Answer:
In the year 1934.

Question 2.
When was badminton considered as a medal sport in Olympic games?
Answer:
It became a medal sport in 1992 Olympic Games Barcelona.

Question 3.
What are the dimensions of badminton court for doubles?
Answer:
13.40 x 6.10 m or 44′ x 20′ feet.

Question 4.
What is the width of net?
Answer:
760 mm (76 cm).

Question 5.
Give the number of feathers in a shuttle.
Answer:
14 to 16 feathers.

Question 6.
How many officials are required for badminton match?
Answer:
1 Umpire, 1 Service Umpire, 1 Referee and 10 Linemen.

Question 7.
What do you know about toss in badminton?
Answer:
A toss shall be conducted before the start of the game and winning side has the choice either to serve or receive first.

Question 8.
What is the distance of short service line from the centre?
Answer:
6′ -6″ (1.98 m).

Question 9.
What is meant by the term deuce?
Answer:
It is a term used when score reaches 20-20. In case of deuce a lead by 2 points must be scored in order to win the game.

Question 10.
What is the height of posts?
Answer:
The posts are 1.55 m high from the surface of the court.

Question 11.
Name important International level tournaments in badminton.
Answer:
Thomas Cup, World Cup, Wills World Cup, China Cup, Uber Cup, Olympic Games, Asian Games, Common Wealth Games, All England Championship, Yonex Cup.

Punjab State Board PSEB 12th Class Physical Education Book Solutions 12th Class Physical Education Practical Badminton Important Notes, Questions and Answers.

PSEB 12th Class Physical Education Practical Hockey

September 23, 2024September 22, 2024 by Prasanna

PSEB 12th Class Physical Education Practical Hockey

Hockey Game History
Historical records show that the roots of the game originated in Europe. It is evident that a form of game was played with stick and ball during that era. But, the beginning of the modem field hockey emerged in 18th century in England, The first set of rules were presented by First Hockey Association in 1876. The game was included in London Olympic Games in the year 1908. In India the game was highly popularized by the British Empire rule in the late 19th century. The first Hockey Club in India was formed in Kolkata (Calcutta) in the year 1885. The India Hockey Federation was established in the year 1925. In 1924 (FIH) International Hockey Federation was formed. India could take part in 1928 Amsterdam Olympic Games.

PSEB 12th Class Physical Education Practical Hockey 1
Hockey Game Imporant Points

Length of Hockey field:91.40 m
Width of Hockey field:55.0 m
Team Members:18 (including two Goal keeper)
Duration of Game:15-2-15 (10) 15-2-15
Dimensions of Goal post:
- Height = 2.14 m (7 feet)
- Width = 3.66 m (12 feet)
- Depth = 1.20 m (4 feet)
- Height of backboard = 460 mm
Weight of Ball:156 gm to 163 gm
Weight of Hockey Stick:737 gm maximum
Circumference of Ball:224 to 235 mm
Card:Green-2 minutes suspension,Yellow-5 to 10 minutes suspension, Red-permanent suspension
Circumference of Shooting Circle ‘D’:14.63 m (16 yards)
No. of Officials:04 (Two field Umpires, one Record keeper, one Time keeper)
Distance of Penalty Spot (from goal post):6.40 m

Dimensions of Playfield & Equipment:
1. Play Field:
(Rectangular in shape) The hockey field now-a-days is marked on the playing surface of astro turf with the length of 299 feet, 10 inches (91.4 in) and width of 180 feet 5 inches i.e. 55.0 m.

The (22.9 m) 25 yards line is marked across the field both side parallel to the back line of the goal post.

2. Goal Post:
The height of the goal post in the field hockey is 2.14 m (7 feet) and width is 3.66 m (12 feet). The depth of the goal post is 1.20 m (4 feet) as per FIH rules.

3. Striking Circle D:
The striking circle (two quarters) is marked measuring 3.66 m from ‘D’ to having a radius of 14.63 m inside the field. These quarters are joined with a straight line.

4. Penalty Spot: This point is marked at a distance of 6,475 m from the base line,

5. Hockey Stick: The stick is made up of wood, carbon, fibre, fibre glass or combination of these fibres. The weight of the- stick must not exceed 737 gm.

6. Ball:
The game is played with the plastic ball, white in colour. The weight of the ball must not exceed 5.5 to 5.7 ounces or 156 – 163 gm. The circumference of ball must range from 224 to 235 mm.

7. Goal Keeping Kit:
A goal keeper wears a different colour shirt and full protective equipment including head gear, leg guards and kickers etc.

Hockey Game Rules And Regulations

Players shall hit the ball with the face of the stick i.e. flat side of the stick.
No player other than goal keeper can touch the ball with foot, hand or any other body part while ball in play. However, deliberately lying over the ball is not permitted in any case.
Only two players from the opposing team can tackle for the ball, no interference by the third party or player is permitted.
When the ball crosses the sidelines, then sideline hit shall be awarded to the player of opposite team.
While taking free hit, everyone must be 5 metres away from the ball.
The player with the ball in possession may not be allowed to use his body to push a defender deliberately out of his way.
It is not permitted to hit the ball above the knee level. But in some skills like scoop and flick it is considerable, where it is not dangerous to other players. However, the velocity of the ball is not defined anywhere in the rules.

Hockey Game Important Terminologies

1. Free Hit:
It is given when a foul has occured outside the scoring circle. In this condition the defender must be 5 m away from the player.

2. Penalty Corner:

The penalty comer is awarded to the attacking team if a defensive player commits foul inside the striking circle or within 25 yards of the goal area. While taking penalty comer only five defensive players including the goal keeper stands behind the backline of goal post.

3. Penalty Stroke:
When a defensive player commits a foul inside the circle to prevent a goal or if a player takes early run during penalty corner from the backline, the penalty stroke is given to the opposite team.

4. Flick:
Its a kind of shot above the recommended heights, but its not dangerous in terms of injury’ to an opponent e.g. drag flick during shot at goal.

5. Sudden Death:
If a tie persists after the completion of extra time the tie will be ended only if one team has scored a goal, during penalty stroke till the tie is over. This is termed as sudden death.

6. Scoop: This technique is used as an overhead pass to defeat defenders on the field.

7. Attackers: The players having ball in their possession are termed as attackers.

8. Defenders: The players without the ball are called defenders.

9. Substitution:
The players may be substituted unlimited number of times. It is termed as rolling substitution, except in two situations i.e. award and end of a penalty comer.

Basic Skills:
1. Hitting:
For hitting the ball a player holds the stick with both hands and takes a back swing at recommended level to strike the ball with the flat surface of the stick.

2. Dribbling:
This is the best way to move forward in order to make an attack into opposition’s field. It is used to beat the defenders at the same time passing the ball to the other teammates. It needs lots of control over the ball while moving the stick by using the top hand grip.

3. Dodging:
This skill is used to leave the defender side of the ball. It is the least expected move by the attacker, to leave the defender far behind the ball.

4. Stopping Ball:
In this a player takes the control of the ball with the help of lace or blade of the stick. During penalty comer stopping the ball needs a skillful tactics, in which players sometimes needs to flatten the stick on the ground to completely stop the ball.

5. Goal Keeping:
A goal keeper inside the circle is allowed to stop or deflect the ball with the use of stick, feet, leg guards or any other body part. It must not be in a dangerous manner to other players. However, lying on the ball is not permitted in any case.

6. Reverse Shot:
For the reverse flick hold the stick with both hands at the top. The hook of the stick should be turned in clockwise direction with flat side facing upward.

7. Pushing the Ball:
The push pass or pushing the ball is the basic skill in hockey. This pass is mainly used for passing the bail for short distance. It does not involve any sound while hitting the ball. During push pass one hand grip should be in the middle of the stick.

Hockey Game Important Tournaments

International Level:
1. The FIH (International Hockey Federation) is responsible for organizing Olympic Games, World Cup, World League, Champions Trophy, Junior World Cup, Asia Cup.

National Level:
2. Federation Cup, Indira Gandhi Gold Cup, Junior Nehru Hockey Trophy, Abaidullah Gold Cup, Agha Khan Cup, Bombay Gold Cup.

Arjuna Award Winners

Prithipal Singh, Ann Lumsden-1961
Charanjit Singh-1963
S. Laxman-1964
Udham Singh. E. Britoo-1965
VJ. Peter, Sunita Puri, Gurbaksh Singh-1966
Harbinder Singh, Mohinder Lai-1967
Balbir Singh Kullar-1968
Ajit Pal Singh-1970
P. Krishnamurthy-1971
Michael Kindo-1972
M.P. Ganesh, O. Mascarenhas-1973
Ashok Kumar, A. Kaur-1974
B.P. Govinda, R. Saini 1975
Capt. Harcharan Singh, L.L. Fernandes-1977-78
Vasudevan Baskaran, R.B. Mundphan-1979-80
Mohammed Shahid, Eliza Nelson-1980-81
Versha Soni-1981
Zafar Iqbal-1983
Rajbir Kaur-1984
S. Mancy-1984-85
Prem Maya Senior, M.M. Somaya-1985
J.M. Carvalho-1986
M.P. Singh-1988
Pargat Singh-1989
Jagbir Singh-1990
Mervyn Fernandes-1992
Jude Felix Sabastain-1994
Dhanraj Pile-1995
Mukesh Kumar-1995
A.B. Subbaiah, Ashish Kumar Balal-1996
Harmik Singh, Surinder Singh Sodhi, Rajinder Singh-1997
S. Surjit Singh, Pritam Rani Siwach, B.S. Dhillon, S. Omana Kumari,
Lt, Col. Mohd. Ryaz. Baldev Singh, Maharaj Krishna Kaushik,
Haripal Kaushal, Ramandeep Singh, V.J. Phillips-1998
Balbir Singh Kuliar-1999
Baljit Singh Saini, Tingonleima Chanu, Group Capt., R.S. Bhola,
Balkishan Singh, Jalaluddin Rizvi, Madhu Yadav-2000
Dilip Tirkey, Gagan Ajit Singh, Mamta Kharab-2002
Devesh Chauhan, Suraj Lata Devi-2003
Deepak Thakur, Innocent Helen Mary-2004
Viren Rasquinha-2005
Jyoti Sunita Kullu-2006
Prabhjot Singh-2008
Surinder Kaur, Ignace Tirkey-2009
Sandeep Singh, Jasjeet Kaur-2011
Sardar Singh-2012
Sava Anjum Kreen-2013
Sarijesh Ravindran-2015

Dronacharya Award Winners

Gudial Singh Bhangu-2000
M.K. Kaushik-2002
Rajinder Singh-2003
Baldev Singh-2009
Harender Singh (2012). Narender Singh Saini-2013

Hockey Game Important Questions

Question 1.
What is the length of hockey play ground?
Answer:
The length of hockey playground is 91.40 rat (100 yards).

Question 2.
What is the circumference of the ball?
Answer:
The circumference of the ball is 224-235 mm.

Question 3.
What is the duration of hockey match?
Answer:
There are four quarters of 15 minutes each with an interval of 10 minutes.

Question 4.
How many officials are required for hockey match?
Answer:
A total number of four officials are required for hockey match.

Question 5.
How many players are required in a hockey team?
Answer:
A total number of of 18 players including two goal keepers are required in a team are required in a team.

Question 6.
What is the width of goal post?
Answer:
The width of goal post is 3.66 m.

Question 7.
What is dodging in hockey?
Answer:
This skill is required to leave the defender side of the ball. It is the least expected move hv the attacker to leave the defender far behind the bail

Question 8.
What should he the maximum weight of hockey stick?
Answer:
Not more than 737 gm.

Question 9.
What is the weight of hockey bail?
Answer:
156-163 gm.

Question 10.
What is a scoop in hockey?
Answer:
This technique is used as an overhead pass to defeat defenders on the field.

Question 11.
W hat is the height of backboard in the goal post?
Answer:
The height of backboard in the goal post in 460 mm

Punjab State Board PSEB 12th Class Physical Education Book Solutions 12th Class Physical Education Practical Hockey Important Notes, Questions and Answers.

PSEB 12th Class Physical Education Practical Lawn Tennis

September 23, 2024September 22, 2024 by Prasanna

PSEB 12th Class Physical Education Practical Lawn Tennis

Lawn Tennis Game History
Lawn tennis was started in France in 12th century and was known as paume. This word means ‘Palm of hand’. (Robin Hood) Tennis is an Olympic sport and it is played by all societies world wide. The Lawn Tennis was invented by French monk around 11-12th century 7 and was known as “Paume” that time. It is developed and shaped up into Modern game in 1872 and First Tennis Club was started named as Hoa Pereira.In the 19th century tennis started to spread throughout English colonies. The first amateur championship was played at court called Wimbledon. The first men’s official championship was played in 1877 and women’s championship in 1884. 1900, was the year when Davis cup started. Tennis has been an Olympic Sport since 1988. In India, first National Championship was held in 1946 at Kolkata.
PSEB 12th Class Physical Education Practical Lawn Tennis 1

Lawn Tennis Game Important Points

Length of the Court:23.77 m
Breadth of the Court:8.23 m (singles), 10.97m (doubles)
Height of Posts:1.7 m
Distance of the Centre of the Post:0.91 m (in centre)
Diameter of the Posts:15 cm
Height of the Net:0.91 m
Width of the Strap:5 cm
Distance of Service Lines:6.40 m
Width of the Court Service Line:5 cm
Weight of Racket:395 gm
Length of the Racket:27 inches
Weight of the Ball:56.7 to 58.5 gm
Diameter of the Ball:6.35 to 6.67 cm
Maximum Number of Set of a Game in Single:5 (men) 3(women)

1. Tennis Racket:
The size and weight of tennis racket is not mentioned in the rule however most of the rackets are 21″ long. Mostly men j choose a racket that weigh about 395 gms. Whereas women choose that weigh about I 365 gms. Die modem tennis rackets are made of fibre glass and graphite.
PSEB 12th Class Physical Education Practical Lawn Tennis 3
2. Tennis Ball:
The tennis ball is made of rubber and is covered with fabric wool. Its diameter is 6.35 cm to 6.67 cm. It must weigh between 56.7 to 58.5 gms. The colour of the ball is yellow or white.

3. Court:
The tennis court is rectangular in shape and is divided into 2 halves by a net. The court is 23.40 m in length and 8.10 m in width for singles and 10 97 m in width for doubles.

4. The Net:
The net is suspended across the court by a cable, The height of the net at the middle is 0.91 m. A narrow cloth strap in the middle holds the net tight.

Lawn Tennis Game Rules And Regulations
1. Toss:
The game starts with the toss which is done with the help of racket. After winning the toss, a player can choose to serve or to decide the court,

2. Service:
The service is delivered from a position in rear of the base line and from within imaginary continuations of the centre line and side lines.

3. Foot Fault:
The server may not walk, run and jump clear of the ground, nor step over the base line while delivering the service. One foot must remain in contact with the ground.

4. Alternating Service:
Service is delivered from alternate sides of the court, beginning from the right. The ball served shall pass over the net and strike the ground within the diagonally opposite service court.

5. Service Fault:
The service is a fault if, besides foot faults, the ball is missed in the attempt to strike it if the ball served touches a permanent fixture (other than net, strap or band) before it strikes the ground.

6. Faults Allowed:
The server is allowed another try at service, from the same half of the court, if the first serve has resulted in a fault. A second fault will result in a score for the opponent.

7. Let:
If the ball served touches the net, strap or band, it is a let, provided the ball falls into the proper service court, otherwise it is a fault. In the case of a let the service shall not be counted and the server shall serve again. A let does not annual the previous fault.

8. Receiver becomes Server:
At the end of a game the receiver shall become the server and vice versa, alternating in all subsequent games of a match.

9. Server Wins Point: If the ball served touches the receiver or anything which he wears or carries.

10. Receiver Wins Point: If the server commits two consecutive faults.

11. Player Loses Point:
If he fails to return the ball directly over the net before it strikes the ground a second time, or fails to return the ball directly over the net inside the lines which outline the opponent’s court.

12. Ball Falling On Line: A ball falling on a line is regarded as in the court bounded by that line.

13. Deuce: When both players have scored three points, the score is called Deuce.

14. Scoring:
Tennis consists of 6 games and each game consists of 4 points. These four points are called 15’30’40 and the game points. If both the players score 40-40. The score is called ‘deuce’. To break this tie, one player must win two consecutive points. To win a set one must win six games with at least lead of two games. In case if the game score is 6 all, tie breaker is played. The game is extended to 7 points and the player who wins 7 points with at least margin of 2 points shall be declared winner of the set. A match consists of 5 sets in case of men and 3 sets in case of women.

Fundamentals:
1. Holding of Racket:
Adjusting the grip you take on a tennis racket is a way of altering the angle of the racket face as it meets the ball. Most of the time, as you trade forehands from the back of the court, you will have your own standard grip based on your strengths and weaknesses. This should change to a different, flatter grip for serves, volleys, smashes and slices. Both grips can be reversed to play backhands, while the two-handed backhand has a grip of its own.
PSEB 12th Class Physical Education Practical Lawn Tennis 4
A good way to understand different grips in detail is to move your hand around the handle of the racket in a clockwise motion. Left-handers should move the same distance anti-clockwise in all cases. Imagine that the top of the handle (i.e. the narrow side, looking down on the edge of the frame) is 12 o’clock. The racket is held so that the heel of the hand rests on the leather strip which circles the end of the handle. Then the fingers are wrapped wholly around the handle so that the middle finger locks with the thumb.

2. Eastern Forehand:
Move your hand clockwise around the racket, so that the thumb-finger V is somewhere between 12 and one o’clock. This is an eastern grip, which is similar to w’hat you would get by “shaking hands” with the racket in a very relaxed way. This allows for a small amount of racket acceleration up the back of the ball, which will spin it slightly, keeping the ball relatively flat.

3. Semi-Western:
If you move your hand further round, the wrist comes into play, and it puts the racket into a much deeper position, which allows you to hit up the back of the ball a lot more and generate more spin. If the V is between two and three o’clock, you’re using a semi-western forehand. Somewhere around here is the ideal grip for the modem game, where you’re trying to generate both spin and weight of shot through the ball.

4. Full Western:
With the V anywhere beyond three o’clock, you’d be playing a full western fore hand , which is what a lot of the clay-court Spanish players use. In fact, they twist their grip so far that they actually hit the ball with the opposite face of the racket, which generates an awful lot of racket speed and lines up the strings, so they can spin the ball in a steep low-to-high movement.

5. Eastern Backhand:
To change your grip from a forehand to a one – handed backhand, use the clock principle, starting again from the continental grip but this time moving the same amounts anti-clockwise, depending on how much spin you wish to impart. In practice, most one-handed players stick with a roughly eastern backhand.

6. Two-handed Backhand:
Using a two-handed backhand is a bit like playing a forehand with your wrong hand, so for right-handed players, the left hand does all the work and the right is there solely for support. There are three or four different grips you can use, but a standard two-handed backhand would position the right hand in a neutral continental grip, while the left hand would adopt an eastern forehand grip higher up the racket handle.
PSEB 12th Class Physical Education Practical Lawn Tennis 6
7. The Serve:
Player should stand side wise behind the base line. First, the ball is tossed upward and the stroke begun by swinging the racket downward through an arc, past the right knee, backward and upward behind the head in such a manner as to make contact with the falling ball, in accordance with the type or style of serve planned upon.
PSEB 12th Class Physical Education Practical Lawn Tennis 5

8. Continental Serve:
The basic, neutral grip, known as a continental grip, is formed by placing your hand on the racket so that the V formed by your thumb and forefinger are at toughly 11 o’clock. This is the flat grip you would use to serve, volley or smash. You can also use it to slice a delicate drop shot from the back of the court, as it allows you to hit down on the ball, punching through it to impart backspin.

9. The Forehand Drive:
With the estimate of the place where the ball might bounce, the player stands little bit behind that spot and making pivot of the body, with slightly back swing, he brings the racket forward and hits the ball. The ball is hit when it comes parallel to his knees and waist. Then he comes in the same position after follow through.

10. The Backhand Drive:
The player holds the racket in between. As soon as tire ball approaches him, he turns his shoulders towards the net making pivot of his body, he brings forward the racket from his backside. From full back swing to forward action he strikes the ball with extended arm with follow through.

11. Volley:
A volley is a stroke that meets the ball while it is in flight and before it strikes the ground, usually from a position at the net.

12. Lob: A lob is a variation of the forehand or backhand made with a lifting effect, usually used prolong the flight of the ball.

13. Smash: A smash is a variation of the forehand or backhand with a driving downward effect used in general to return a lob.

14. Drive: A drive is a stroke made with the maximum of speed and power, with due regard for accuracy.

15. Foot Work:
In general there will be almost constant movement of the feet in order to be in the logical place at the right time to receive or deliver the ball, depending upon offensive or defensive intent. Movement of the feet and the general quality of foot work should of course be light, agile and economical, and always regulated to make the stroking accurate and effective.

16. Body Action:
Body action and positions are varied under the same principles that apply to foot work. In general, the body position should be such that one is, whenever possible, sidewise to the net at the moment of stroking. The beginner seems disinclined to depart from the erect posture, whereas positions and movements where the body is extremely extended or sprawled out in wide movements are not unusual, except in one who has had long practice and experience and w’ho, as a result has a fine court sense that enables him to be in the right place at the right time.

17. Arm Action:
The stroking arm should remain supple at all times and mannered actions or positions at the shoulder, elbow and wrist should be avoided. Care should be exercised in the use of the free hand as a balancing agent that it does not fly about violently, thus having a contrary influence.

18. Eyes:
The eyes must remain on the ball at all times. To keep the eyes continuously on the ball is of primary’ importance. Most, if not all, of the errors in stroking will trace back to the fact that the ball was lost sight of at some critical point. Concentration on the spin of the ball will help to confirm the habit of watching the ball.

19. Stroking Effects:
Control of the ball is managed chiefly by the adjustment of the level of the face of the racket at the moment of contact with the ball.

20. Cuts:
The ball is usually met squarely with the face of the racket, but for particular effects or purposes, the racket may be angled as if to cut off the top, bottom or one side of the other of the ball.

21. Spin:
It is possible to cut the ball in a manner contrary to its angle of flight so as to cause the ball to spin, with the result that when it strikes the ground it will bounce off at more or less of an angle to the path flight.

22. Follow Through:
The follow through is very important and consists of continuing the stroke past and beyond the point of contact with the ball in a natural manner.

Important Terminologies

Ace: A serve that lands in the service box but is not touched by the receiver is called an ace.
All: A term used to describe an even score. For example, 15-all is a score of 15-15.
Backhand: The practice of reaching the arm across the body and hitting the ball with the back of the racket.
Cross court: A ball hit diagonally into your opponent’s court.
Deuce: In a 40-40 match, two consecutive points are required to win and are called a deuce.
Fault: A outside of the box serve.
Game: Point When one point is required to win the game, the leading player has the game point.
Hail Mary: The high lob players sometimes use as a defensive move.
Let: A call for the point to be played again. Interference or a serve hitting the net and bouncing into the service box are usually the reasons.
Love: The tennis term for “zero”, for example: 15-0 is called as 15-love.
Match: Point One point away from winning the game.
Rally: A continuous back and forth series of hits by each player. The rally is over when one player fails to successfully return the ball over the net.
Singles: A game played with two players, one to each side of the court.
Touch: A player may not touch the net while the ball is being played. The result is a lost point.
Volley: Hitting the ball before it bounces on your side of the net.

Lawn Tennis Game Important Tournaments
International Level

Wimbledon
The Grand Slams
Olympic Games
National Tennis Championship.

Arjuna Award Winners

R. Krishnan, Sarabjeet Singh-1961
Naresh Kumar-1962
Jwaideep Mukheijee-1966
Premjeet Lai, Khushi Ram-1967
Gurdial Singh -1968
Haridutt-1969
Vijay Amritraj-1974
Nirupama Makar-1978-79
Ramesh Krishnan-1980-81
Anand Amritraj-1985
Leander Paes-1990
Mahesh Bhupati-1995
Gaurav Nandu Natekar-1996
Asif Ismael-1998
Sandeep Kirtne-2002
Sania Mirza, Archan S. Kamal-2005

Lawn Tennis Game Important Questions

Question 1.
What is the length of the court?
Answer:
Length of the court is 23.40 m.

Question 2.
What is the breadth of the court?
Answer:
Breadth of the court is 8.10 m.

Question 3.
What is the height of the posts?
Answer:
Height of the posts are 1.07 m.

Question 4.
What is the diameter of the posts?
Answer:
Diameter of posts is 15 cm.

Question 5.
What is the height of net?
Answer:
Height of the net is 0.91 m (in centre).

Question 6.
Define length and weight of the racket for men and women.
Answer:
The length of the rackets is 27″ long. Mostly men choose a racket that weigh about 395 gms whereas women choose that weigh about 365 gms.

Question 7.
What is the weight of the ball?
Answer:
It must weigh between 56.7 to 58.6 gms.

Question 8.
What is diameter of the ball?
Answer:
Diameter of the ball is 6.35 cm to 6.67 cm.

Question 9.
Explain number of sets for singles.
Answer:
Maximum set for singles in men is 5 and for women it will be 3 sets.

Question 10.
Explain Let.
Answer:
A call for the point to be played again. Interference or a serve hitting the net and bouncing into the service box are usually the reasons.

Question 11.
What is Deuce?
Answer:
When both players have scored three points, the score is called deuce.

Question 12.
What is All?
Answer:
A term used to describe an even score. For example, 15-all is a score of 15-15.

Question 13.
What is Love?
Answer:
The tennis term for “zero”, for example: 15-0 is called as 15-love.

Question 14.
Explain Rally.
Answer:
A continuous back and forth series of hits by each player. The rally is over when one player fails to successfully return the ball over the net.

Question 15.
Define Volley.
Answer:
Hitting the ball before it bounces on your side of the net is called volley.

Punjab State Board PSEB 12th Class Physical Education Book Solutions 12th Class Physical Education Practical Lawn Tennis Important Notes, Questions and Answers.