This PSEB 12th Class Physical Education Notes Chapter 2 Sports Training will help you in revision during exams.
PSEB 12th Class Physical Education Notes Chapter 2 Sports Training
→ In today’s competitive world of sports, everyone aims at winning at all costs.
→ Hence, the concept of sports training has a vital role to play in the field of sports.
→ The concept of sports training deals with the systematic preparation of athletes to obtain peak performance at the time of competition.
→ The aim of sports training is to produce optimum performance during competition.
→ Hence, the training schedule is classified in such a way that a player gets complete recovery from the training load and feels fresh and energetic to take a fresh load to continue performance.
→ According to Martin, “Sports training is a planned and controlled process of achieving goals in which the changes of motor performance and behaviour are made through measures of content, method, and organisation”.
→ Hence, sports training implies a systematic and controlled way of imparting training to an athlete to produce an optimum performance at the time of competition.
→ In order to have fruitful results from the sports training programme various principles such as individual differences, the principle of use of disuse, load (overload), progression, safety, continuity, and rest or recovery must be followed, otherwise, the purpose of training will not be effective and useful for the trainees.
→ It is also important to perform the warm-up exercises to prepare an athlete physically, physiologically, or psychologically for the sports training programme or prior to competition.
→ It helps an athlete to perform with the least chances of injuries.
→ Similarly, limbering or cooling down plays a significant role to attain normal conditions after performing strenuous exercises.
→ Hence, sports training is the way and means of systematic training to develop various components of physical fitness to attain optimal performance during competition.