Punjab State Board PSEB 4th Class EVS Book Solutions Chapter 11 Eat Good, Stay Healthy Textbook Exercise Questions and Answers.
PSEB Solutions for Class 4 EVS Chapter 11 Eat Good, Stay Healthy
EVS Guide for Class 4 PSEB Eat Good, Stay Healthy Textbook Questions and Answers
Textbook Page No. 73
Question 1.
Write the names of different nutrients present in food.
Answer:
Carbohydrates, fats, proteins, vitamins, and minerals.
Question 2.
What is provided by carbohydrates and fats to the body?
Answer:
They provide energy to the body.
Question 3.
Write different sources of vitamins and minerals.
Answer:
Vitamin. Tomato, orange, carrot, milk, egg, sun light.
Minerals, green vegetables, fresh fruits and milk.
Question 4.
Fill in the blanks : (Vitamin D, Protein, balanced, energy)
(a) ………………. is necessary for growth of our body.
(b) We get ………………. from sunlight.
(c) All the nutrients are present in a ………………. diet.
(d) We get ………………. by eating Ghee.
Answer:
(a) Protein,
(b) Vitamin D,
(c) balanced,
(d) energy.
Textbook Page No. 74
Activity-1.
Make a list of food available in the marriage ceremony.
Answer:
Do it yourself.
Textbook Page No. 75
Activity-2.
Write down the names of foods shown in pictures prepared on different occasions.
Answer:
1. Sweets,
2. Reori-Gachak,
3. Rice.
Textbook Page No. 76
Activity-2.
Write down the weekly menu of mid-day meal
| Day | |
| Food |
Answer:
Do it yourself.
Textbook Page No. 77
Question 5.
Fill in the blanks :
(a) There were different types of …………………….. in marriage ceremony. (stall/shops)
(b) We should take food according to our …………………….. in ceremonies. (need/plate)
(c) Mid-Day-Meal is provided …………………….. in School. (daily/sometimes)
(d) …………………….. is the name of the kitchen present in the train. (Pantry car/Dhabas)
(e) There are …………………….. types of shake in marriage. (one/different)
Answer:
(a) stall,
(b) need,
(c) daily,
(d) Pantry car,
(e) different.
Question 6.
Match the following :
Festival – Food
1. Diwali (a) Puri-Channels
2. Lohri (b) Sugar toys (Sugar Chips)
3. Spring (c) Gachhak and Reori
4. Sawan (d) Yellow rice
5. Navratras (e) Mathis and Puas.
Answer:
1. (b),
2. (c),
3. (d),
4. (e),
5. (a).
Textbook Page No. 78
Question 7.
How many times food is provided in a hostel?
Answer:
Three times in a day.
Question 8.
What should the children do before and after taking meals?
Answer:
Children should wash their hands using soap and water before and after taking meals.
Question 9.
Which habits are developed by taking meals together?
Answer:
Feeling of love is developed and feeling of brotherhood and co-operation is developed.