This PSEB 12th Class Physical Education Notes Chapter 1 Physical Fitness will help you in revision during exams.
PSEB 12th Class Physical Education Notes Chapter 1 Physical Fitness
→ The term Physical fitness has different notions for different segments of people.
→ It not only refers to being physically fit but also refers to a balanced state of mind.
→ A person can only be considered fit if he is able to function well without any undue fatigue or tiredness.
→ A person who is fit both on physical and mental aspects stays strong in every sphere of life.
→ Now, let’s discuss the definition of physical fitness.
→ It is the ability of an individual to work effectively and efficiently with joy and pleasure.
→ According to David R. Lamb, “Physical fitness is the capacity to meet the present and potential physical challenges of fife with success.”
→ In order to achieve the optimum level of physical fitness one must possess basic components such as strength, speed, endurance, agility, flexibility, and coordinative abilities.
→ If a person is having these components, then he will be considered to be physically fit.
→ But, there are various factors that may influence the physical fitness of an individual such as anatomical structure, physiological and psychological makeup, posture, diet, lifestyle, inactivity, injury, age and gender, etc.
→ So, these factors are responsible to have a major influence on the physical fitness of an individual.
→ Hence, physical fitness plays a vital role to live healthy, prosperous, and conducive life in the present scenario of technological advancement.
→ It helps in the proper growth and development with the efficient functioning of the physiological systems in the body.
→ These developments ultimately induce the feeling of a balanced state of mental health and physical health of a person.